GBR Sam Donnelly
2 HYROX results over 2 seasons. Best Open Men time 1:20:12 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:33:25 | 2724th of 3,945 | 45:27 | 40:41 | 7:21 | splitsSkiErg4:38Sled push4:56Sled pull5:32Burpee broad jump5:57Row4:53Farmers carry2:20Sandbag lunges5:27Wall balls6:58Run 15:16Run 25:30Run 35:28Run 45:33Run 55:56Run 65:34Run 75:39Run 86:35Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:12 | top 50% 600/1,206 | 40:26 | 32:51 | 7:00 | splitsSkiErg4:03Sled push2:57Sled pull4:03Burpee broad jump5:41Row4:35Farmers carry2:00Sandbag lunges4:44Wall balls4:48Run 13:21Run 25:02Run 35:26Run 45:15Run 55:13Run 65:03Run 75:09Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
