GBR Sam Dinsdale
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:25 (Birmingham 2024) · Doubles Men 1:03:59 (Cardiff 2026) · Pro Doubles Men 1:11:22 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Sam Dinsdale, Jack Brunnockwhat the whole field did → | Doubles Men · team 16-24 | 1:03:59 | top 17% 372/2,268 | 38:36 | 22:31 | 2:52 | splitsSkiErg3:37Sled push1:40Sled pull2:24Burpee broad jump2:16Row3:59Farmers carry2:13Sandbag lunges2:44Wall balls3:38Run 14:25Run 24:30Run 35:10Run 44:50Run 55:07Run 65:05Run 74:23Run 85:08Full report for this race → |
| Cardiff 2025 30 May 2025team: Sam Dinsdale, Lennon Greggainswhat the whole field did → | Pro Doubles Men · team U29 | 1:11:22 | 108th of 156 | 37:41 | 28:41 | 5:00 | splitsSkiErg4:01Sled push1:47Sled pull3:53Burpee broad jump3:09Row4:16Farmers carry1:52Sandbag lunges3:20Wall balls6:23Run 14:55Run 24:17Run 35:03Run 44:57Run 54:18Run 64:47Run 75:07Run 84:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam Dinsdale, David Ramsdalewhat the whole field did → | Doubles Men · team 30-39 | 1:16:14 | 413th of 616 | 44:23 | 25:35 | 8:52 | splitsSkiErg3:50Sled push1:48Sled pull3:22Burpee broad jump2:45Row4:31Farmers carry1:43Sandbag lunges3:30Wall balls4:06Run 13:48Run 24:54Run 35:29Run 45:45Run 56:01Run 66:07Run 76:06Run 86:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:25 | top 47% 1276/2,732 | 39:45 | 36:55 | 7:50 | splitsSkiErg4:22Sled push2:41Sled pull5:26Burpee broad jump5:43Row4:55Farmers carry2:44Sandbag lunges4:32Wall balls6:32Run 15:25Run 24:31Run 34:43Run 44:51Run 54:56Run 64:59Run 74:53Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
