GBR Sam Day
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:22 (Manchester 2024) · Doubles Men 1:00:18 (Dublin 2025).
These results may belong to more than one athlete called Sam Day: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Sam Day, Liam Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:00:18 | top 8% 126/1,676 | 33:34 | 23:40 | 3:08 | splitsSkiErg3:48Sled push1:40Sled pull2:54Burpee broad jump3:02Row4:07Farmers carry1:35Sandbag lunges3:12Wall balls3:22Run 12:38Run 24:21Run 34:33Run 44:41Run 54:43Run 64:41Run 74:43Run 83:18Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:28:39 | 787th of 1,191 | 47:26 | 34:16 | 6:56 | splitsSkiErg4:28Sled push2:22Sled pull3:56Burpee broad jump4:34Row4:34Farmers carry2:50Sandbag lunges4:43Wall balls6:49Run 14:02Run 25:28Run 35:46Run 46:10Run 56:38Run 66:24Run 76:23Run 86:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:22 | top 12% 134/1,206 | 35:53 | 27:24 | 4:09 | splitsSkiErg4:09Sled push2:09Sled pull3:38Burpee broad jump3:08Row4:22Farmers carry1:59Sandbag lunges4:02Wall balls3:57Run 13:13Run 24:30Run 34:39Run 44:47Run 54:54Run 64:37Run 74:36Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
