Athlete · Open Men · 35-39 ·

AUS

Sam Cowie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:23 (Sydney 2024) · Doubles Mixed 1:17:35 (Melbourne 2025) · Doubles Men 1:15:00 (Sydney 2025).

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1:28:23 Open Men time · Sydney 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

477th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:17:35 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Rachel Deiley

Sled push strongest segment · Sydney 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:23Sydney 2024 · 1 race Doubles Mixed1:17:35Melbourne 2025 · 1 race · with Rachel Deiley Doubles Men1:15:00Sydney 2025 · 1 race · with Eli Elston

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sam Cowie, Rachel Deileywhat the whole field did →	Doubles Mixed · team 35-39	1:17:35	top 44% 1035/2,353	40:16	29:07	8:14	splits SkiErg4:25Sled push2:34Sled pull3:39Burpee broad jump3:26Row4:37Farmers carry1:59Sandbag lunges4:23Wall balls4:04Run 13:10Run 24:59Run 34:53Run 45:04Run 55:16Run 65:21Run 75:16Run 86:21Full report for this race →
Sydney 2025 4 Jul 2025team: Sam Cowie, Eli Elstonwhat the whole field did →	Doubles Men · team 40-44	1:15:00	837th of 1,433	40:23	26:33	8:04	splits SkiErg4:12Sled push1:45Sled pull3:04Burpee broad jump3:17Row4:32Farmers carry1:44Sandbag lunges3:55Wall balls4:04Run 14:58Run 24:34Run 34:31Run 44:56Run 54:52Run 65:08Run 74:56Run 86:28Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 35-39	1:28:23	477th of 696	43:48	38:48	5:51	splits SkiErg4:40Sled push2:14Sled pull4:43Burpee broad jump6:28Row4:55Farmers carry2:24Sandbag lunges6:34Wall balls6:50Run 14:02Run 25:00Run 35:29Run 45:27Run 55:57Run 65:37Run 75:28Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 23%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 21%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 faster

Sled pull 0:02 faster

Burpee broad jump 1:24 slower

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 1:25 slower

Wall balls 0:40 slower

Roxzone 0:27 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:28:23

4:024:405:002:145:294:435:276:285:574:555:372:245:286:346:526:505:51

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown