GBR Sam Cole
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:02 (London ExCeL 2025) · Doubles Men 1:12:14 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:02 | top 45% 2469/5,554 | 32:59* | 35:40* | 12:27 | splitsSkiErg4:56Sled push2:11Sled pull4:46Burpee broad jump4:50Row5:01Farmers carry2:10Sandbag lunges5:02Wall balls6:44Run 13:29Run 23:47Run 34:03Run 44:02Run 54:03Run 63:52Run 74:05Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Adam Howlett, Sam Colewhat the whole field did → | Doubles Men · team 30-39 | 1:12:14 | 322nd of 616 | 1:03:24 | 30:27 | 9:37 | splitsSkiErg4:06Sled push2:02Sled pull4:31Burpee broad jump3:37Row4:55Farmers carry2:09Sandbag lunges3:12Wall balls5:55Run 13:56Run 2—Run 3—Run 4—Run 57:00Run 65:55Run 75:52Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
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