GBR Sam Caslin
3 HYROX races over 2 seasons. Best Pro Men time: 1:07:51 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Caslin at each race, oldest on the left; lower is faster.The best was 1:07:51 at London ExCeL (Dec 2025); Sam Caslin was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:08:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:51 |
| London Olympia | Mar 2026 | Pro Men | 1:12:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:20 faster (1:08:11 to 1:07:51).
3 results at 3 races
165th of 445 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 83% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 3:33 | 3:58 | faster than 82% |
| Sled push: | 3:01 | 3:40 | faster than 83% |
| Run 3: | 3:51 | 4:15 | faster than 76% |
| Sled pull: | 4:42 | 4:52 | faster than 54% |
| Run 4: | 3:46 | 4:15 | faster than 81% |
| Burpee broad jump: | 4:15 | 4:10 | faster than 46% |
| Run 5: | 3:51 | 4:20 | faster than 79% |
| Row: | 4:15 | 4:27 | faster than 76% |
| Run 6: | 3:48 | 4:13 | faster than 77% |
| Farmers carry: | 1:34 | 2:04 | faster than 94% |
| Run 7: | 3:55 | 4:18 | faster than 72% |
| Sandbag lunges: | 5:19 | 4:48 | faster than 34% |
| Run 8: | 5:20 | 5:56 | faster than 76% |
| Wall balls: | 8:20 | 6:40 | faster than 26% |
| Roxzone: | 5:00 | 4:51 | faster than 44% |
| Runs (8 km) | 31:42 | 35:32 | faster than 78% |
| Stations (8) | 35:34 | ||
| Finish | 1:12:11 | 1:16:12 | 165th of 445 · faster than 63% |
240th of 929 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 2:22 | 3:15 | faster than 98% |
| Run 3: | 3:17 | 3:30 | faster than 68% |
| Sled pull: | 5:14 | 5:25 | faster than 54% |
| Run 4: | 3:14 | 3:33 | faster than 75% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 66% |
| Run 5: | 3:28 | 3:37 | faster than 60% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 3:24 | 3:38 | faster than 67% |
| Sandbag lunges: | 4:06 | 4:46 | faster than 74% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 6:20 | 6:37 | faster than 56% |
| Roxzone: | 9:07 | 10:03 | faster than 70% |
| Runs (8 km) | 27:00 | 29:39 | faster than 75% |
| Stations (8) | 31:49 | ||
| Finish | 1:07:51 | 1:15:21 | 240th of 929 · faster than 74% |
64th of 229 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:08 | faster than 67% |
| SkiErg: | 4:05 | 4:08 | faster than 56% |
| Run 2: | 3:49 | 4:01 | faster than 67% |
| Sled push: | 2:09 | 3:12 | fastest in the field |
| Run 3: | 4:12 | 4:18 | faster than 59% |
| Sled pull: | 4:23 | 4:54 | faster than 68% |
| Run 4: | 4:11 | 4:21 | faster than 62% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 67% |
| Run 5: | 4:34 | 4:28 | faster than 42% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 4:28 | 4:24 | faster than 45% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 4:21 | 4:31 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:50 | faster than 83% |
| Run 8: | 5:22 | 5:52 | faster than 68% |
| Wall balls: | 5:12 | 6:40 | faster than 82% |
| Roxzone: | 4:27 | 4:32 | faster than 55% |
| Runs (8 km) | 34:45 | 36:20 | faster than 62% |
| Stations (8) | 29:05 | ||
| Finish | 1:08:11 | 1:16:11 | 64th of 229 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2025 · best of 3 | 4:17 |
| Sled push | 2:09 | London 2025 · best of 3 | 3:45 |
| Sled pull | 4:23 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:41 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:12 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:23 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | London 2025 · best of 3 | 5:03 |
| Wall balls | 5:12 | London 2025 · best of 3 | 6:49 |
| Runs (8 km) | 27:00 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 4:27 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 65% |
| Push | 98% |
| Pull | 55% |
| BBJ | 67% |
| Row | 86% |
| Carry | 97% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 27:05 running, 31:49 at the stations and 9:07 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:47 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 3:05 | 3:18 |
| Sled push | 2:22 | 3:15 |
| Run 3 | 3:17 | 3:30 |
| Sled pull | 5:14 | 5:25 |
| Run 4 | 3:14 | 3:33 |
| Burpee broad jump | 3:41 | 4:10 |
| Run 5 | 3:28 | 3:37 |
| Row | 4:18 | 4:34 |
| Run 6 | 3:21 | 3:34 |
| Farmers carry | 1:23 | 1:58 |
| Run 7 | 3:24 | 3:38 |
| Sandbag lunges | 4:06 | 4:46 |
| Run 8 | 4:39 | 5:14 |
| Wall balls | 6:20 | 6:37 |
| Roxzone | 9:07 | 10:03 |
| Finish | 1:07:51 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
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