Athlete · Open Men · 30-34 ·

GBR

Sam Burton

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:21 (Birmingham 2025) · Doubles Mixed 1:09:12 (Cardiff 2025).

These results may belong to more than one athlete called Sam Burton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:21 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2175th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:33:14 latest race · Cardiff 2026 5:53 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:21Birmingham 2025 · 6 races Doubles Mixed1:09:12Cardiff 2025 · 1 race · with Penelope Sloan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:21 best 1:27:21 · Birmingham

Each dot is one Open Men race.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:33:14	1919th of 2,728	43:29	45:13	4:32	splits SkiErg4:33Sled push5:02Sled pull5:03Burpee broad jump6:47Row5:00Farmers carry3:09Sandbag lunges7:59Wall balls7:40Run 15:07Run 24:55Run 35:11Run 45:11Run 55:40Run 65:45Run 75:01Run 86:42Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:33:24	1779th of 2,544	45:47	42:07	5:35	splits SkiErg4:18Sled push4:26Sled pull5:25Burpee broad jump6:40Row4:55Farmers carry2:42Sandbag lunges6:28Wall balls7:13Run 13:28Run 25:12Run 36:36Run 45:58Run 57:03Run 66:11Run 75:58Run 85:25Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:30:45	1650th of 2,544	44:50	40:17	5:42	splits SkiErg4:30Sled push3:02Sled pull4:33Burpee broad jump5:39Row4:59Farmers carry2:03Sandbag lunges6:41Wall balls8:50Run 13:32Run 25:17Run 39:08Run 46:01Run 56:01Run 65:22Run 75:10Run 84:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:27:21	2175th of 3,945	39:56	40:44	6:46	splits SkiErg4:23Sled push3:46Sled pull5:38Burpee broad jump5:01Row4:55Farmers carry2:34Sandbag lunges5:44Wall balls8:43Run 15:12Run 24:34Run 35:01Run 44:47Run 55:05Run 64:55Run 75:02Run 85:24Full report for this race →
Cardiff 2025 30 May 2025team: Sam Burton, Penelope Sloanwhat the whole field did →	Doubles Mixed · team U29	1:09:12	top 18% 130/738	39:19	25:54	3:59	splits SkiErg4:22Sled push1:37Sled pull3:41Burpee broad jump3:00Row4:35Farmers carry1:38Sandbag lunges3:24Wall balls3:37Run 15:21Run 24:29Run 34:52Run 44:46Run 54:55Run 64:48Run 74:45Run 85:23Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:33:48	911th of 1,191	42:45	43:50	7:12	splits SkiErg4:24Sled push4:13Sled pull5:11Burpee broad jump6:03Row4:54Farmers carry2:45Sandbag lunges6:09Wall balls10:11Run 13:43Run 25:04Run 35:53Run 45:16Run 55:46Run 65:34Run 75:27Run 86:01Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:38:46	2145th of 2,732	44:04	46:19	8:28	splits SkiErg4:39Sled push4:33Sled pull6:23Burpee broad jump6:52Row4:59Farmers carry3:15Sandbag lunges5:29Wall balls10:09Run 15:19Run 24:52Run 35:46Run 45:19Run 55:41Run 65:23Run 75:22Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 32%

Sled pull faster than 32%

Burpee broad jump faster than 65%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 36%

Wall balls faster than 30%

Roxzone faster than 48%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 slower

Sled pull 0:36 slower

Burpee broad jump 0:35 faster

Row 0:06 slower

Farmers carry 0:25 slower

Sandbag lunges 0:32 slower

Wall balls 1:28 slower

Roxzone 0:06 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:27:21

5:124:234:343:465:015:384:475:015:054:554:552:345:025:445:248:436:46

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown