GBR Sam Burden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Burden at each race, oldest on the left; lower is faster.The best was 1:10:11 at Cardiff (Apr 2026); Sam Burden was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:12:24 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
399th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 77% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:38 | 5:21 | faster than 81% |
| Sled push: | 2:24 | 2:15 | faster than 37% |
| Run 3: | 4:39 | 5:39 | faster than 89% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:40 | 3:56 | faster than 61% |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:37 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:36 | 6:30 | faster than 81% |
| Wall balls: | 3:57 | 4:31 | faster than 78% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 39:17 | 46:20 | faster than 85% |
| Stations (8) | 27:57 | ||
| Finish | 1:10:11 | 1:20:48 | 399th of 2,365 · faster than 83% |
3,028th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the roxzone (0:29), most lost on the eight runs (1:04). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 6:11 | 5:30 | faster than 35% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 6:00 | 5:09 | faster than 29% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 11:36 | 11:44 | faster than 52% |
| Runs (8 km) | 35:11 | 33:23 | faster than 36% |
| Stations (8) | 37:59 | ||
| Finish | 1:24:42 | 1:23:09 | 3028th of 5,554 · faster than 45% |
273rd of 1,316 Doubles Mixed (faster than 79%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:34 | faster than 70% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 2:00 | 2:12 | faster than 72% |
| Run 3: | 4:19 | 5:06 | faster than 89% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 4:27 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:20 | 3:43 | faster than 66% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:31 | 4:44 | faster than 73% |
| Run 6: | 4:34 | 5:15 | faster than 84% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 4:28 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:21 | 3:54 | faster than 31% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 4:03 | 4:25 | faster than 69% |
| Roxzone: | 6:25 | 7:46 | faster than 85% |
| Runs (8 km) | 37:41 | 43:15 | faster than 85% |
| Stations (8) | 28:22 | ||
| Finish | 1:12:24 | 1:20:28 | 273rd of 1,316 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rachel Burden2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 66% |
| BBJ | 36% |
| Row | 73% |
| Carry | 57% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:16 running, 37:59 at the stations and 11:36 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:41 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 4:08 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 6:11 | 5:30 |
| Run 5 | 4:24 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:42 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:34 | 4:05 |
| Sandbag lunges | 6:00 | 5:09 |
| Run 8 | 6:22 | 5:55 |
| Wall balls | 7:52 | 7:20 |
| Roxzone | 11:36 | 11:44 |
| Finish | 1:24:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
