GBR Sam Bowen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bowen at each race, oldest on the left; lower is faster.The best was 1:21:05 at Manchester (Jan 2026); Sam Bowen was 16:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:37:58 |
| Manchester | Jan 2026 | Doubles Mixed | 1:21:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,671st of 3,157 Doubles Men (faster than 47%). Against the 98 who finished around 1:13:53: most time gained on sled pull (0:25), most lost on the eight runs (0:23). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:48 | 4:34 | faster than 38% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:53 | 4:53 | faster than 49% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 5:07 | 5:00 | faster than 45% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:35 | 4:24 | faster than 40% |
| Roxzone: | 5:36 | 5:52 | faster than 58% |
| Runs (8 km) | 40:38 | 39:23 | faster than 43% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:04 | 1:12:16 | 1671st of 3,157 · faster than 47% |
741st of 1,418 Doubles Mixed (faster than 47%). Against the 44 who finished around 1:20:33: most time gained on sled push (0:14), most lost on the eight runs (1:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:04 | faster than 44% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 6:04 | 5:43 | faster than 35% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 6:20 | 6:03 | faster than 37% |
| Sled pull: | 3:25 | 3:44 | faster than 69% |
| Run 4: | 6:12 | 6:04 | faster than 44% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 31% |
| Run 5: | 6:26 | 6:11 | faster than 40% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 6:21 | 6:07 | faster than 40% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:24 | 6:07 | faster than 39% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 5:10 | 5:00 | faster than 43% |
| Wall balls: | 4:43 | 4:30 | faster than 41% |
| Roxzone: | 5:17 | 5:25 | faster than 54% |
| Runs (8 km) | 47:04 | 45:34 | faster than 42% |
| Stations (8) | 28:48 | ||
| Finish | 1:21:05 | 1:20:33 | 741st of 1,418 · faster than 47% |
2,542nd of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on wall balls (0:37), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 5:01 | 4:33 | faster than 26% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 5:23 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:49 | 5:36 | faster than 26% |
| Run 5: | 5:29 | 5:05 | faster than 34% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:20 | 4:55 | faster than 32% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 6:35 | 5:12 | faster than 20% |
| Run 8: | 5:47 | 5:10 | faster than 30% |
| Wall balls: | 7:30 | 7:15 | faster than 46% |
| Roxzone: | 7:08 | 6:40 | faster than 39% |
| Runs (8 km) | 43:07 | 39:57 | faster than 32% |
| Stations (8) | 40:59 | ||
| Finish | 1:31:10 | 1:25:13 | 2542nd of 3,945 · faster than 35% |
692nd of 738 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:32 | faster than 22% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 6:01 | 5:08 | faster than 14% |
| Sled push: | 2:22 | 1:57 | faster than 16% |
| Run 3: | 6:54 | 5:24 | faster than 6% |
| Sled pull: | 3:51 | 3:50 | faster than 48% |
| Run 4: | 6:30 | 5:26 | faster than 10% |
| Burpee broad jump: | 5:06 | 3:54 | faster than 12% |
| Run 5: | 6:42 | 5:31 | faster than 11% |
| Row: | 5:32 | 4:45 | faster than 4% |
| Run 6: | 6:35 | 5:29 | faster than 12% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 6:41 | 5:31 | faster than 11% |
| Sandbag lunges: | 4:04 | 3:44 | faster than 35% |
| Run 8: | 10:38 | 6:24 | faster than 1% |
| Wall balls: | 5:37 | 4:23 | faster than 15% |
| Roxzone †: | 8:51 | ||
| Runs (8 km) | 56:04 | 44:33 | faster than 6% |
| Stations (8) | 33:03 | ||
| Finish | 1:37:58 | 1:18:58 | 692nd of 738 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Stone2 races
- Jasmine Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 75% |
| Push | 32% |
| Pull | 51% |
| BBJ | 27% |
| Row | 30% |
| Carry | 66% |
| Lunges | 20% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 43:10 running, 40:59 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 5:01 | 4:33 |
| Sled push | 3:46 | 3:15 |
| Run 3 | 5:16 | 4:53 |
| Sled pull | 5:00 | 5:02 |
| Run 4 | 5:23 | 4:55 |
| Burpee broad jump | 6:49 | 5:36 |
| Run 5 | 5:29 | 5:05 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:19 | 4:55 |
| Sandbag lunges | 6:35 | 5:12 |
| Run 8 | 5:47 | 5:10 |
| Wall balls | 7:30 | 7:15 |
| Roxzone | 7:08 | 6:40 |
| Finish | 1:31:10 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
