Athlete · Open Men · 45-49 ·

GBR

Sam Bowen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:10 (Birmingham 2025) · Doubles Mixed 1:21:05 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:10 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2541st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:21:05 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Chris Stone

SkiErg strongest segment · Birmingham 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:10Birmingham 2025 · 1 race Doubles Mixed1:21:05Manchester 2026 · 2 races · with Chris Stone

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Sam Bowen, Chris Stonewhat the whole field did →	Doubles Mixed · team 40-44	1:21:05	741st of 1,418	47:04	28:48	5:17	splits SkiErg4:15Sled push1:45Sled pull3:25Burpee broad jump4:15Row4:27Farmers carry1:46Sandbag lunges4:12Wall balls4:43Run 14:11Run 26:04Run 36:20Run 46:12Run 56:26Run 66:21Run 76:24Run 85:10Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:31:10	2541st of 3,945	43:07	40:59	7:08	splits SkiErg4:19Sled push3:46Sled pull5:00Burpee broad jump6:49Row5:02Farmers carry1:58Sandbag lunges6:35Wall balls7:30Run 15:35Run 25:01Run 35:16Run 45:23Run 55:29Run 65:20Run 75:19Run 85:47Full report for this race →
Cardiff 2025 30 May 2025team: Jasmine Morgan, Sam Bowenwhat the whole field did →	Doubles Mixed · team U29	1:37:58	692nd of 738	56:04	33:03	8:51	splits SkiErg4:30Sled push2:22Sled pull3:51Burpee broad jump5:06Row5:32Farmers carry2:01Sandbag lunges4:04Wall balls5:37Run 16:03Run 26:01Run 36:54Run 46:30Run 56:42Run 66:35Run 76:41Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 32%

Sled pull faster than 51%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 20%

Wall balls faster than 47%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:31 slower

Sled pull 0:02 faster

Burpee broad jump 1:13 slower

Row 0:13 slower

Farmers carry 0:11 faster

Sandbag lunges 1:23 slower

Wall balls 0:15 slower

Roxzone 0:28 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:31:10

5:354:195:013:465:165:005:236:495:295:025:201:585:196:355:477:307:08

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown