GBR Sam Bennett
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:26 (Birmingham 2024) · Doubles Men 1:13:44 (Birmingham 2025) · Doubles Mixed 1:12:15 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sam Bennett, Thomas Hansonwhat the whole field did → | Doubles Men · team 35-39 | 1:13:44 | 1424th of 2,466 | 41:47 | 25:10 | 6:51 | splitsSkiErg3:56Sled push1:44Sled pull3:18Burpee broad jump2:35Row4:22Farmers carry1:44Sandbag lunges3:36Wall balls3:55Run 15:24Run 24:40Run 35:08Run 45:17Run 55:37Run 65:16Run 75:12Run 85:17Full report for this race → |
| Málaga 2025 21 Mar 2025team: Neil McLaughlin, Sam Bennettwhat the whole field did → | Doubles Men · team 30-39 | 1:21:26 | 879th of 1,076 | 45:23 | 29:44 | 6:23 | splitsSkiErg4:00Sled push1:58Sled pull3:50Burpee broad jump3:47Row4:29Farmers carry2:14Sandbag lunges4:57Wall balls4:29Run 15:15Run 25:29Run 35:40Run 45:27Run 55:54Run 65:49Run 75:46Run 86:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam Bennett, Beth Taitwhat the whole field did → | Doubles Mixed · team U29 | 1:12:15 | top 32% 233/733 | 41:21 | 25:19 | 5:38 | splitsSkiErg3:54Sled push1:41Sled pull2:54Burpee broad jump3:06Row4:26Farmers carry1:31Sandbag lunges3:35Wall balls4:12Run 13:33Run 25:29Run 35:29Run 45:28Run 55:26Run 65:29Run 75:30Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:40:26 | 2217th of 2,732 | 48:11 | 41:00 | 11:18 | splitsSkiErg4:30Sled push2:55Sled pull6:08Burpee broad jump6:09Row5:16Farmers carry2:07Sandbag lunges7:27Wall balls6:28Run 16:17Run 25:26Run 35:56Run 46:01Run 56:09Run 66:04Run 75:50Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:47 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
