GBR Sam Bennett
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bennett at each race, oldest on the left; lower is faster.The best was 1:13:44 at Birmingham (Oct 2025); Sam Bennett was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:21:26 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,424th of 2,466 Doubles Men (faster than 42%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 47% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 4:40 | 4:32 | faster than 43% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:17 | 4:53 | faster than 32% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 5:37 | 5:01 | faster than 26% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:36 | 3:24 | faster than 40% |
| Run 8: | 5:17 | 4:54 | faster than 34% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 6:51 | 5:50 | faster than 27% |
| Runs (8 km) | 41:47 | 39:20 | faster than 35% |
| Stations (8) | 25:10 | ||
| Finish | 1:13:44 | 1:11:29 | 1424th of 2,466 · faster than 42% |
879th of 1,076 Doubles Men (faster than 18%). Against the 35 who finished around 1:20:55: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:23 | faster than 8% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 5:29 | 4:45 | faster than 14% |
| Sled push: | 1:58 | 1:50 | faster than 30% |
| Run 3: | 5:40 | 5:05 | faster than 22% |
| Sled pull: | 3:50 | 3:02 | faster than 14% |
| Run 4: | 5:27 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:47 | 3:02 | faster than 21% |
| Run 5: | 5:54 | 5:18 | faster than 25% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 5:49 | 5:10 | faster than 23% |
| Farmers carry: | 2:14 | 1:37 | faster than 3% |
| Run 7: | 5:46 | 5:09 | faster than 24% |
| Sandbag lunges: | 4:57 | 3:28 | faster than 6% |
| Run 8: | 6:08 | 5:13 | faster than 18% |
| Wall balls: | 4:29 | 3:59 | faster than 22% |
| Roxzone: | 6:23 | 5:48 | faster than 35% |
| Runs (8 km) | 45:23 | 40:19 | faster than 20% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:26 | 1:11:57 | 879th of 1,076 · faster than 18% |
233rd of 733 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 72% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 5:29 | 5:24 | faster than 47% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 5:29 | 5:41 | faster than 58% |
| Sled pull: | 2:54 | 3:25 | faster than 81% |
| Run 4: | 5:28 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 59% |
| Run 5: | 5:26 | 5:53 | faster than 67% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 5:29 | 5:50 | faster than 63% |
| Farmers carry: | 1:31 | 1:43 | faster than 81% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 55% |
| Run 8: | 5:02 | 5:48 | faster than 77% |
| Wall balls: | 4:12 | 4:16 | faster than 54% |
| Roxzone: | 5:38 | 6:30 | faster than 70% |
| Runs (8 km) | 41:21 | 44:29 | faster than 67% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:15 | 1:17:43 | 233rd of 733 · faster than 68% |
2,217th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on wall balls (1:47), most lost on the eight runs (2:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:16 | faster than 11% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 5:26 | 4:36 | faster than 15% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:56 | 4:54 | faster than 12% |
| Sled pull: | 6:08 | 4:53 | faster than 17% |
| Run 4: | 6:01 | 4:58 | faster than 12% |
| Burpee broad jump: | 6:09 | 5:51 | faster than 43% |
| Run 5: | 6:09 | 5:10 | faster than 15% |
| Row: | 5:16 | 4:46 | faster than 13% |
| Run 6: | 6:04 | 5:02 | faster than 12% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:50 | 5:02 | faster than 18% |
| Sandbag lunges: | 7:27 | 5:05 | faster than 10% |
| Run 8: | 6:33 | 5:32 | faster than 20% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 11:18 | 7:31 | faster than 7% |
| Runs (8 km) | 48:11 | 40:42 | faster than 15% |
| Stations (8) | 41:00 | ||
| Finish | 1:40:26 | 1:25:29 | 2217th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Beth Tait1 race
- Neil McLaughlin1 race
- Thomas Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 18% |
| BBJ | 43% |
| Row | 14% |
| Carry | 50% |
| Lunges | 10% |
| Wall balls | 55% |
| Roxzone | 7% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 48:16 running, 41:01 at the stations and 11:18 in the roxzone; the longest station was the sandbag lunges (7:27).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:16 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 5:26 | 4:36 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 5:56 | 4:54 |
| Sled pull | 6:08 | 4:53 |
| Run 4 | 6:01 | 4:58 |
| Burpee broad jump | 6:09 | 5:51 |
| Run 5 | 6:09 | 5:10 |
| Row | 5:16 | 4:46 |
| Run 6 | 6:04 | 5:02 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 5:50 | 5:02 |
| Sandbag lunges | 7:27 | 5:05 |
| Run 8 | 6:33 | 5:32 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 11:18 | 7:31 |
| Finish | 1:40:26 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
