AUS Sam Angelico
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Angelico at each race, oldest on the left; lower is faster.The best was 1:24:55 at Sydney (Jul 2026); Sam Angelico was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:25:24 |
| Sydney | Jul 2026 | Open Men | 1:24:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,605th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:05). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 31% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 4:38 | 4:23 | faster than 36% |
| Sled push: | 1:54 | 2:37 | faster than 94% |
| Run 3: | 4:51 | 4:42 | faster than 42% |
| Sled pull: | 4:27 | 4:26 | faster than 49% |
| Run 4: | 4:48 | 4:44 | faster than 47% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 41% |
| Run 5: | 5:09 | 4:55 | faster than 40% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:05 | 4:49 | faster than 37% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:46 | 5:35 | faster than 71% |
| Run 8: | 7:09 | 7:00 | faster than 45% |
| Wall balls: | 7:13 | 7:02 | faster than 46% |
| Roxzone: | 8:35 | 8:40 | faster than 52% |
| Runs (8 km) | 40:52 | 39:34 | faster than 42% |
| Stations (8) | 35:33 | ||
| Finish | 1:24:55 | 1:25:32 | 1605th of 3,324 · faster than 51% |
1,937th of 2,353 Doubles Mixed (faster than 17%). Against the 71 who finished around 1:31:36: most time gained on the roxzone (0:14), most lost on sled push (0:51). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 2:59 | faster than 19% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 6:12 | 5:06 | faster than 14% |
| Sled push: | 2:54 | 1:56 | faster than 6% |
| Run 3: | 6:17 | 5:21 | faster than 18% |
| Sled pull: | 4:29 | 3:52 | faster than 25% |
| Run 4: | 6:30 | 5:24 | faster than 16% |
| Burpee broad jump: | 4:50 | 3:24 | faster than 10% |
| Run 5: | 6:25 | 5:30 | faster than 20% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 6:18 | 5:30 | faster than 22% |
| Farmers carry: | 2:09 | 1:47 | faster than 13% |
| Run 7: | 6:24 | 5:29 | faster than 21% |
| Sandbag lunges: | 4:32 | 3:56 | faster than 28% |
| Run 8: | 7:51 | 6:18 | faster than 17% |
| Wall balls: | 5:13 | 4:13 | faster than 17% |
| Roxzone: | 10:50 | 9:07 | faster than 21% |
| Runs (8 km) | 49:22 | 41:48 | faster than 18% |
| Stations (8) | 33:21 | ||
| Finish | 1:33:29 | 1:19:19 | 1937th of 2,353 · faster than 17% |
1,250th of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (1:25), most lost on wall balls (3:18). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 49% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 1:52 | 2:19 | faster than 87% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 4:41 | 4:33 | faster than 44% |
| Run 4: | 4:32 | 4:34 | faster than 52% |
| Burpee broad jump: | 6:26 | 5:23 | faster than 26% |
| Run 5: | 4:39 | 4:45 | faster than 55% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 72% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 9:57 | 6:16 | faster than 9% |
| Roxzone: | 9:00 | 8:25 | faster than 38% |
| Runs (8 km) | 38:08 | 37:57 | faster than 49% |
| Stations (8) | 38:21 | ||
| Finish | 1:25:24 | 1:22:07 | 1250th of 2,104 · faster than 40% |
1,376th of 1,433 Doubles Men (faster than 3%). Against the 43 who finished around 1:34:30: most time gained on the eight runs (6:16), most lost on wall balls (3:08). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:10 | faster than 29% |
| SkiErg: | 4:08 | 3:53 | faster than 17% |
| Run 2: | 4:46 | 4:21 | faster than 27% |
| Sled push: | 2:29 | 1:28 | faster than 0% |
| Run 3: | 5:09 | 4:40 | faster than 26% |
| Sled pull: | 5:18 | 3:02 | faster than 1% |
| Run 4: | 5:16 | 4:46 | faster than 26% |
| Burpee broad jump: | 4:59 | 3:08 | faster than 3% |
| Run 5: | 5:17 | 4:54 | faster than 32% |
| Row: | 4:49 | 4:23 | faster than 11% |
| Run 6: | 5:21 | 4:48 | faster than 25% |
| Farmers carry: | 2:55 | 1:42 | faster than 1% |
| Run 7: | 6:02 | 4:49 | faster than 11% |
| Sandbag lunges: | 7:44 | 3:32 | faster than 0% |
| Run 8: | 8:02 | 6:29 | faster than 17% |
| Wall balls: | 8:25 | 4:13 | faster than 0% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 44:23 | 39:06 | faster than 22% |
| Stations (8) | 40:47 | ||
| Finish | 1:36:04 | 1:12:48 | 1376th of 1,433 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 1:52 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:42 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:13 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:35 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Angelico1 race
- Kyle Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 50% |
| BBJ | 41% |
| Row | 44% |
| Carry | 53% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:55 running, 35:34 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:13) and the shortest the sled push (1:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:03 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:38 | 4:23 |
| Sled push | 1:54 | 2:37 |
| Run 3 | 4:51 | 4:42 |
| Sled pull | 4:27 | 4:26 |
| Run 4 | 4:48 | 4:44 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:09 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:05 | 4:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:46 | 5:35 |
| Run 8 | 7:09 | 7:00 |
| Wall balls | 7:13 | 7:02 |
| Roxzone | 8:35 | 8:40 |
| Finish | 1:24:55 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
