PAK Salman Saeed
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salman Saeed at each race, oldest on the left; lower is faster.The best was 1:16:49 at Abu Dhabi (Jul 2025); Salman Saeed was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:17:05 |
| Abu Dhabi | Jul 2025 | Doubles Men | 1:16:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,381st of 2,820 Open Men (faster than 15%). Against the 85 who finished around 1:43:29: most time gained on the eight runs (2:07), most lost on sandbag lunges (1:49). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:48 | faster than 13% |
| SkiErg: | 5:18 | 4:31 | faster than 2% |
| Run 2: | 4:57 | 4:17 | faster than 18% |
| Sled push: | 4:28 | 3:24 | faster than 14% |
| Run 3: | 5:09 | 4:37 | faster than 26% |
| Sled pull: | 6:19 | 4:45 | faster than 13% |
| Run 4: | 5:17 | 4:36 | faster than 21% |
| Burpee broad jump: | 7:43 | 5:30 | faster than 15% |
| Run 5: | 5:09 | 4:46 | faster than 34% |
| Row: | 5:26 | 4:58 | faster than 16% |
| Run 6: | 4:59 | 4:40 | faster than 34% |
| Farmers carry: | 3:01 | 2:11 | faster than 12% |
| Run 7: | 5:03 | 4:41 | faster than 33% |
| Sandbag lunges: | 8:52 | 5:20 | faster than 5% |
| Run 8: | 6:53 | 5:37 | faster than 20% |
| Wall balls: | 8:58 | 6:51 | faster than 23% |
| Roxzone: | 8:44 | 6:55 | faster than 20% |
| Runs (8 km) | 44:08 | 39:17 | faster than 25% |
| Stations (8) | 50:05 | ||
| Finish | 1:42:54 | 1:24:37 | 2381st of 2,820 · faster than 15% |
227th of 1,801 Doubles Mixed (faster than 87%). Against the 55 who finished around 1:21:39: most time gained on the eight runs (4:39), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:52 | faster than 90% |
| SkiErg: | 4:52 | 4:48 | faster than 43% |
| Run 2: | 4:34 | 5:59 | faster than 90% |
| Sled push: | 2:36 | 2:45 | faster than 61% |
| Run 3: | 4:49 | 6:13 | faster than 90% |
| Sled pull: | 4:23 | 4:39 | faster than 59% |
| Run 4: | 4:33 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 68% |
| Run 5: | 4:39 | 6:25 | faster than 93% |
| Row: | 5:14 | 5:09 | faster than 42% |
| Run 6: | 4:30 | 6:26 | faster than 94% |
| Farmers carry: | 2:05 | 1:57 | faster than 36% |
| Run 7: | 4:41 | 6:30 | faster than 93% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:55 | 8:11 | faster than 89% |
| Wall balls: | 4:59 | 5:37 | faster than 65% |
| Roxzone: | 7:47 | 10:55 | faster than 88% |
| Runs (8 km) | 38:59 | 53:18 | faster than 93% |
| Stations (8) | 32:53 | ||
| Finish | 1:19:35 | 1:39:11 | 227th of 1,801 · faster than 87% |
115th of 293 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 81% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 4:26 | 4:58 | faster than 79% |
| Sled push: | 2:23 | 1:53 | faster than 16% |
| Run 3: | 4:58 | 5:25 | faster than 70% |
| Sled pull: | 4:02 | 3:28 | faster than 23% |
| Run 4: | 4:47 | 5:28 | faster than 80% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 37% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:33 | 4:32 | faster than 48% |
| Run 6: | 4:54 | 5:26 | faster than 73% |
| Farmers carry: | 2:08 | 1:44 | faster than 13% |
| Run 7: | 4:43 | 5:23 | faster than 81% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 41% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 6:24 | 4:36 | faster than 12% |
| Roxzone: | 6:20 | 7:13 | faster than 65% |
| Runs (8 km) | 39:06 | 44:13 | faster than 77% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:49 | 1:20:16 | 115th of 293 · faster than 60% |
192nd of 295 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 45% |
| SkiErg: | 4:19 | 4:01 | faster than 14% |
| Run 2: | 4:44 | 4:52 | faster than 57% |
| Sled push: | 1:57 | 1:36 | faster than 17% |
| Run 3: | 5:03 | 5:12 | faster than 59% |
| Sled pull: | 4:10 | 3:05 | faster than 15% |
| Run 4: | 5:09 | 5:17 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:16 | faster than 11% |
| Run 5: | 5:19 | 5:27 | faster than 55% |
| Row: | 4:31 | 4:28 | faster than 43% |
| Run 6: | 5:12 | 5:18 | faster than 56% |
| Farmers carry: | 1:55 | 1:38 | faster than 21% |
| Run 7: | 5:08 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:41 | 3:44 | faster than 15% |
| Run 8: | 5:47 | 5:52 | faster than 55% |
| Wall balls: | 4:31 | 4:06 | faster than 28% |
| Roxzone: | 6:26 | 5:15 | faster than 20% |
| Runs (8 km) | 40:25 | 41:30 | faster than 59% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:05 | 1:13:31 | 192nd of 295 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Saddam Mustafa1 race
- Sadddam Mustafa1 race
- Vandana Rajesh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Salman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 25% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Salman: faster than |
|---|---|
| Ski | 3% |
| Push | 14% |
| Pull | 14% |
| BBJ | 15% |
| Row | 17% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 25%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salman's time on each part against the typical Open Men finisher at this race.Best: Row (0:28 slower); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salman: 44:11 running, 50:06 at the stations and 8:44 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Salman | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:48 |
| SkiErg | 5:18 | 4:31 |
| Run 2 | 4:57 | 4:17 |
| Sled push | 4:28 | 3:24 |
| Run 3 | 5:09 | 4:37 |
| Sled pull | 6:19 | 4:45 |
| Run 4 | 5:17 | 4:36 |
| Burpee broad jump | 7:43 | 5:30 |
| Run 5 | 5:09 | 4:46 |
| Row | 5:26 | 4:58 |
| Run 6 | 4:59 | 4:40 |
| Farmers carry | 3:01 | 2:11 |
| Run 7 | 5:03 | 4:41 |
| Sandbag lunges | 8:52 | 5:20 |
| Run 8 | 6:53 | 5:37 |
| Wall balls | 8:58 | 6:51 |
| Roxzone | 8:44 | 6:55 |
| Finish | 1:42:54 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
