Athlete · Open Men · 40-44 · PAK

Salman Saeed

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:42:54 (Rome 2026) · Doubles Men 1:16:49 (Abu Dhabi 2025) · Doubles Mixed 1:19:35 (Bangkok 2026).

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1:42:54 Open Men time · Rome 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2380th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:42:54 latest race · Rome 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:54Rome 2026 · 1 race Doubles Men1:16:49Abu Dhabi 2025 · 2 races · with Sadddam Mustafa Doubles Mixed1:19:35Bangkok 2026 · 1 race · with Vandana Rajesh

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:42:54	2380th of 2,820	44:08	50:05	8:44	splits SkiErg5:18Sled push4:28Sled pull6:19Burpee broad jump7:43Row5:26Farmers carry3:01Sandbag lunges8:52Wall balls8:58Run 16:45Run 24:57Run 35:09Run 45:17Run 55:09Run 64:59Run 75:03Run 86:53Full report for this race →
Bangkok 2026 15 Aug 2026team: Vandana Rajesh, Salman Saeedwhat the whole field did →	Doubles Mixed · team 40-44	1:19:35	top 13% 227/1,801	38:59	32:53	7:47	splits SkiErg4:52Sled push2:36Sled pull4:23Burpee broad jump3:43Row5:14Farmers carry2:05Sandbag lunges5:01Wall balls4:59Run 15:21Run 24:34Run 34:49Run 44:33Run 54:39Run 64:30Run 74:41Run 85:55Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Salman Saeed, Sadddam Mustafawhat the whole field did →	Doubles Men · team 35-39	1:16:49	top 40% 115/293	39:06	31:26	6:20	splits SkiErg4:18Sled push2:23Sled pull4:02Burpee broad jump3:33Row4:33Farmers carry2:08Sandbag lunges4:05Wall balls6:24Run 14:48Run 24:26Run 34:58Run 44:47Run 54:58Run 64:54Run 74:43Run 85:34Full report for this race →
Sharjah 2025 11 Apr 2025team: Salman Saeed, Saddam Mustafawhat the whole field did →	Doubles Men · team 30-39	1:17:05	191st of 295	40:25	30:19	6:26	splits SkiErg4:19Sled push1:57Sled pull4:10Burpee broad jump4:15Row4:31Farmers carry1:55Sandbag lunges4:41Wall balls4:31Run 14:08Run 24:44Run 35:03Run 45:09Run 55:19Run 65:12Run 75:08Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 15%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 6%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:04 slower

Sled pull 1:34 slower

Burpee broad jump 2:13 slower

Row 0:28 slower

Farmers carry 0:50 slower

Sandbag lunges 3:32 slower

Wall balls 2:07 slower

Roxzone 1:49 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salman against the typical Open Men finisher

Salman1:42:54

6:455:184:574:285:096:195:177:435:095:264:593:015:038:526:538:588:44

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:32 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown