Athlete · Open Men · 30-34 ·

BRN

Salman al Khalifa

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:10 (Istanbul 2026) · Pro Doubles Men 1:02:45 (Abu Dhabi 2025).

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1:10:10 best Open Men time · Istanbul 2026 also raced Pro Doubles Men: each has its own best below

top 13% best Open Men place · Osaka 2026 207th of 1,631 Open Men finishers there

1:10:10 latest race · Istanbul 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Istanbul 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:10Istanbul 2026 · 3 races Pro Doubles Men1:02:45Abu Dhabi 2025 · 2 races · with Eric Watson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:10:10 best 1:10:10 · Istanbul

Each dot is one Open Men race. From the first Open Men race to the best: 22:50 faster (1:33:00 to 1:10:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:10:10	top 14% 98/744	29:01	34:55	6:20	splits SkiErg4:30Sled push2:29Sled pull5:06Burpee broad jump4:07Row5:06Farmers carry1:51Sandbag lunges4:22Wall balls7:24Run 13:56Run 23:21Run 33:33Run 43:31Run 53:27Run 63:29Run 73:41Run 84:06Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:15:19	top 13% 207/1,631	31:34	37:28	6:22	splits SkiErg4:50Sled push2:47Sled pull4:49Burpee broad jump5:53Row5:09Farmers carry1:57Sandbag lunges4:45Wall balls7:18Run 12:08Run 23:58Run 34:13Run 44:18Run 54:35Run 64:28Run 74:27Run 83:30Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Salman Al Khalifa, Eric Watsonwhat the whole field did →	Pro Doubles Men · team 30-34	1:02:45	12th of 50	30:47	27:27	4:34	splits SkiErg3:54Sled push1:57Sled pull4:56Burpee broad jump2:21Row4:40Farmers carry1:30Sandbag lunges3:11Wall balls4:58Run 13:57Run 23:36Run 33:44Run 43:41Run 53:57Run 63:47Run 73:54Run 84:15Full report for this race →
Sharjah 2025 11 Apr 2025team: Salman Al Khalifa, Eric John Stuart Watsonwhat the whole field did →	Pro Doubles Men · team 30-39	1:02:54	18th of 51	32:19	26:50	3:50	splits SkiErg4:04Sled push1:39Sled pull4:02Burpee broad jump2:18Row4:40Farmers carry1:28Sandbag lunges3:20Wall balls5:19Run 13:08Run 23:53Run 33:50Run 43:53Run 54:33Run 64:04Run 74:24Run 84:38Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	1:33:00	514th of 1,011	43:49	44:10	5:06	splits SkiErg4:54Sled push2:22Sled pull6:47Burpee broad jump5:08Row5:44Farmers carry3:09Sandbag lunges5:09Wall balls10:57Run 13:42Run 25:52Run 34:35Run 46:29Run 56:53Run 66:41Run 74:35Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 74%

Sled pull faster than 38%

Burpee broad jump faster than 81%

Row faster than 23%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 39%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:22 slower

Burpee broad jump 1:13 faster

Row 0:21 slower

Farmers carry 0:19 faster

Sandbag lunges 1:02 faster

Wall balls 0:42 slower

Roxzone 3:07 faster

Runs (8 km) 10:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salman against the typical Open Men finisher

Salman1:10:10

3:564:303:212:293:335:063:314:073:275:063:291:513:414:224:067:246:20

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown