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Athlete · Open Women · 35-39 · AUS AUS

Sally Wilmott

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11 HYROX races over 2 seasons: 5 solo, 6 in a team with 5 partners.

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Best Open Women time1:07:04Melbourne 2025
Best Open Women place25thof 1,666 · Melbourne 2025
Latest race1:04:46Beijing 2026 · Doubles Mixed with Daniel Ucchino2:06 slower than Sally's best Doubles Mixed time (1:02:40)
Strongest part of the raceSled pushfaster than 99% of Open Women at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:07:04Melbourne 2025 · 3 racesPro Women1:14:25Sydney 2026 · 2 racesDoubles Mixed1:02:40Melbourne 2025 · 4 races · with Frederick BarnesDoubles Women1:11:52Sydney 2026 · 1 race · with Elkie LamRelay Women1:09:56Sydney 2026 · 1 race · with Elkie Lam, Sylvia Sorial, Stefanie Lam

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:04 best 1:07:04 · Melbourne

This line shows the finish time of Sally Wilmott at each race, oldest on the left; lower is faster.The best was 1:07:04 at Melbourne (Dec 2025); Sally Wilmott was 10:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Women 1:19:54
Melbourne Dec 2025 Open Women 1:07:04
Brisbane (APAC Championship) Apr 2026 Open Women 1:09:24

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:50 faster (1:19:54 to 1:07:04).

Every race

11 results at 6 races

Tap a result for its full report
Beijing 2026 11 Sep 2026 · 2 results
Race results
Pro Women, 35-39 1:24:16 64th of 152; 17th of 36 aged 35-39 38:15 38:55 7:09 Runs 38:15 · Stations 38:55 · Roxzone 7:09

64th of 152 Pro Women (faster than 58%).

Sally Wilmott at HYROX Beijing 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 152 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 152 Pro Women here
Run 1: 4:01 4:21 faster than 70%
SkiErg: 4:32 5:00 faster than 94%
Run 2: 4:21 4:41 faster than 68%
Sled push: 4:29 5:17 faster than 76%
Run 3: 4:39 4:57 faster than 66%
Sled pull: 4:09 5:34 faster than 90%
Run 4: 4:58 4:58 faster than 49%
Burpee broad jump: 5:17 4:57 faster than 38%
Run 5: 5:03 5:06 faster than 54%
Row: 5:04 5:12 faster than 69%
Run 6: 4:44 5:02 faster than 64%
Farmers carry: 4:00 2:48 faster than 17%
Run 7: 4:59 5:09 faster than 58%
Sandbag lunges: 4:37 5:05 faster than 64%
Run 8: 5:34 6:00 faster than 66%
Wall balls: 6:47 6:33 faster than 45%
Roxzone: 7:09 7:15 faster than 53%
Runs (8 km) 38:15 40:35 faster than 66%
Stations (8) 38:55
Finish 1:24:16 1:28:18 64th of 152 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Daniel Ucchino 1:04:46 55th of 915; 4th of 125 aged 40-44 33:27 26:05 5:18 Runs 33:27 · Stations 26:05 · Roxzone 5:18

55th of 915 Doubles Mixed (faster than 94%).

Sally Wilmott at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 4:01 4:59 faster than 88%
SkiErg: 3:53 4:24 faster than 97%
Run 2: 4:02 5:19 faster than 93%
Sled push: 1:52 2:43 faster than 96%
Run 3: 4:09 5:35 faster than 94%
Sled pull: 2:53 4:10 faster than 95%
Run 4: 4:12 5:37 faster than 93%
Burpee broad jump: 3:38 3:29 faster than 44%
Run 5: 4:10 5:48 faster than 95%
Row: 4:27 4:56 faster than 89%
Run 6: 4:13 5:41 faster than 93%
Farmers carry: 1:47 2:00 faster than 82%
Run 7: 4:08 5:50 faster than 96%
Sandbag lunges: 3:39 4:01 faster than 65%
Run 8: 4:35 6:37 faster than 96%
Wall balls: 3:56 4:49 faster than 81%
Roxzone: 5:18 8:21 faster than 95%
Runs (8 km) 33:27 45:50 faster than 94%
Stations (8) 26:05
Finish 1:04:46 1:25:58 55th of 915 · faster than 94%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 3 results
Race results
Pro Women, 35-39 1:14:25 67th of 242; 9th of 41 aged 35-39 35:22 32:08 6:59 Runs 35:22 · Stations 32:08 · Roxzone 6:59

67th of 242 Pro Women (faster than 72%).

Sally Wilmott at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 3:52 4:02 faster than 60%
SkiErg: 4:31 4:47 faster than 78%
Run 2: 3:55 4:18 faster than 70%
Sled push: 2:20 3:00 faster than 93%
Run 3: 4:11 4:31 faster than 70%
Sled pull: 3:51 4:45 faster than 89%
Run 4: 4:24 4:32 faster than 58%
Burpee broad jump: 4:06 4:56 faster than 76%
Run 5: 4:24 4:39 faster than 65%
Row: 4:50 4:54 faster than 57%
Run 6: 4:20 4:32 faster than 63%
Farmers carry: 2:16 2:18 faster than 52%
Run 7: 4:21 4:33 faster than 66%
Sandbag lunges: 4:11 4:57 faster than 77%
Run 8: 5:59 6:30 faster than 70%
Wall balls: 6:03 5:32 faster than 38%
Roxzone: 6:59 7:42 faster than 73%
Runs (8 km) 35:22 37:50 faster than 68%
Stations (8) 32:08
Finish 1:14:25 1:21:11 67th of 242 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Elkie Lam 1:11:52 318th of 3,169; 59th of 566 aged 35-39 40:12 23:56 7:49 Runs 40:12 · Stations 23:56 · Roxzone 7:49

318th of 3,169 Doubles Women (faster than 89%). Against the 95 who finished around 1:11:52: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:51). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:57 more).

Sally Wilmott at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 4:10 4:59 faster than 87%
SkiErg: 4:09 4:39 faster than 97%
Run 2: 4:42 5:16 faster than 78%
Sled push: 1:24 1:35 faster than 83%
Run 3: 4:53 5:28 faster than 78%
Sled pull: 3:04 3:53 faster than 94%
Run 4: 4:53 5:33 faster than 79%
Burpee broad jump: 3:01 4:22 faster than 96%
Run 5: 4:57 5:43 faster than 81%
Row: 4:25 5:03 faster than 98%
Run 6: 4:53 5:42 faster than 83%
Farmers carry: 1:18 1:45 faster than 97%
Run 7: 4:59 5:42 faster than 80%
Sandbag lunges: 2:50 3:48 faster than 95%
Run 8: 6:49 7:56 faster than 80%
Wall balls: 3:45 4:18 faster than 86%
Roxzone: 7:49 9:22 faster than 83%
Runs (8 km) 40:12 46:22 faster than 82%
Stations (8) 23:56
Finish 1:11:52 1:25:22 318th of 3,169 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Elkie Lam, Sylvia Sorial, Stefanie Lam 1:09:56 13th of 291; 4th of 80 aged 40+ 34:46 28:40 6:33 Runs 34:46 · Stations 28:40 · Roxzone 6:33

13th of 291 Relay Women (faster than 95%).

Sally Wilmott at HYROX Sydney 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 291 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 291 Relay Women here
Run 1: 3:34 4:38 faster than 92%
SkiErg: 4:26 5:20 faster than 97%
Run 2: 3:43 5:16 faster than 98%
Sled push: 1:33 2:10 faster than 95%
Run 3: 4:12 5:19 faster than 93%
Sled pull: 3:31 4:56 faster than 93%
Run 4: 4:22 5:15 faster than 88%
Burpee broad jump: 4:54 6:23 faster than 84%
Run 5: 4:47 5:17 faster than 74%
Row: 4:32 5:06 faster than 93%
Run 6: 4:15 5:26 faster than 92%
Farmers carry: 1:41 1:58 faster than 83%
Run 7: 4:08 5:13 faster than 93%
Sandbag lunges: 3:08 5:02 faster than 95%
Run 8: 5:49 7:22 faster than 94%
Wall balls: 4:55 5:12 faster than 59%
Roxzone: 6:33 8:45 faster than 96%
Runs (8 km) 34:46 44:18 faster than 95%
Stations (8) 28:40
Finish 1:09:56 1:29:31 13th of 291 · faster than 95%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Open Women, 35-39 1:09:24 31st of 357; 6th of 54 aged 35-39 34:59 28:55 5:33 Runs 34:59 · Stations 28:55 · Roxzone 5:33

31st of 357 Open Women (faster than 91%).

Sally Wilmott at HYROX Brisbane (APAC Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 357 Open Women finishers here who were slower on that part.
Part Time Typical here vs 357 Open Women here
Run 1: 3:58 4:27 faster than 82%
SkiErg: 4:31 5:00 faster than 95%
Run 2: 4:13 5:04 faster than 88%
Sled push: 1:32 2:44 faster than 99%
Run 3: 4:26 5:25 faster than 89%
Sled pull: 4:12 5:27 faster than 84%
Run 4: 4:30 5:27 faster than 87%
Burpee broad jump: 4:18 5:53 faster than 89%
Run 5: 4:33 5:31 faster than 88%
Row: 4:47 5:14 faster than 86%
Run 6: 4:28 5:24 faster than 87%
Farmers carry: 1:37 2:01 faster than 91%
Run 7: 4:25 5:22 faster than 89%
Sandbag lunges: 3:17 4:32 faster than 85%
Run 8: 4:31 5:27 faster than 88%
Wall balls: 4:41 5:53 faster than 79%
Roxzone: 5:33 7:43 faster than 92%
Runs (8 km) 34:59 42:31 faster than 89%
Stations (8) 28:55
Finish 1:09:24 1:27:17 31st of 357 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Frederick Barnes 1:03:00 29th of 334; 3rd of 47 aged 40-44 33:20 24:49 4:55 Runs 33:20 · Stations 24:49 · Roxzone 4:55

29th of 334 Doubles Mixed (faster than 91%).

Sally Wilmott at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:43 4:36 faster than 88%
SkiErg: 4:07 4:10 faster than 58%
Run 2: 4:00 5:04 faster than 93%
Sled push: 1:39 2:04 faster than 90%
Run 3: 4:16 5:26 faster than 93%
Sled pull: 2:59 3:48 faster than 92%
Run 4: 4:15 5:29 faster than 93%
Burpee broad jump: 3:15 3:30 faster than 60%
Run 5: 4:33 5:30 faster than 87%
Row: 4:20 4:37 faster than 79%
Run 6: 4:17 5:29 faster than 92%
Farmers carry: 1:20 1:44 faster than 99%
Run 7: 4:12 5:27 faster than 93%
Sandbag lunges: 3:18 3:48 faster than 70%
Run 8: 4:09 5:28 faster than 94%
Wall balls: 3:51 4:22 faster than 78%
Roxzone: 4:55 7:13 faster than 96%
Runs (8 km) 33:20 42:33 faster than 92%
Stations (8) 24:49
Finish 1:03:00 1:17:53 29th of 334 · faster than 91%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Doubles Mixed, team 40-44, with Frederick Barnes 1:05:31 38th of 1,127; 7th of 155 aged 40-44 35:38 26:39 3:18 Runs 35:38 · Stations 26:39 · Roxzone 3:18

38th of 1,127 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:07:08: most time gained on the eight runs (2:30), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:18 more).

Sally Wilmott at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:47 6:00 faster than 92%
SkiErg: 4:02 4:08 faster than 67%
Run 2: 4:12 5:33 faster than 96%
Sled push: 2:08 2:24 faster than 73%
Run 3: 4:23 6:04 faster than 96%
Sled pull: 3:17 4:02 faster than 85%
Run 4: 4:21 6:12 faster than 97%
Burpee broad jump: 3:10 3:50 faster than 77%
Run 5: 4:25 6:25 faster than 97%
Row: 4:34 4:55 faster than 81%
Run 6: 4:27 6:22 faster than 97%
Farmers carry: 1:26 1:45 faster than 92%
Run 7: 4:22 6:23 faster than 98%
Sandbag lunges: 4:09 4:15 faster than 53%
Run 8: 4:45 7:07 faster than 98%
Wall balls: 3:53 4:30 faster than 81%
Roxzone: 3:18 6:25 faster than 98%
Runs (8 km) 35:38 50:25 faster than 97%
Stations (8) 26:39
Finish 1:05:31 1:27:23 38th of 1,127 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 35-39 1:07:04 25th of 1,666; 5th of 280 aged 35-39 33:14 26:56 6:57 Runs 33:14 · Stations 26:56 · Roxzone 6:57

25th of 1,666 Open Women (faster than 98%).

Sally Wilmott at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:35 3:00 faster than 83%
SkiErg: 4:35 5:04 faster than 94%
Run 2: 4:05 5:14 faster than 96%
Sled push: 1:32 2:31 fastest in the field
Run 3: 4:17 5:25 faster than 95%
Sled pull: 3:42 5:30 faster than 98%
Run 4: 4:23 5:30 faster than 93%
Burpee broad jump: 3:51 6:12 faster than 96%
Run 5: 4:31 5:39 faster than 93%
Row: 4:55 5:19 faster than 86%
Run 6: 4:17 5:38 faster than 96%
Farmers carry: 1:46 2:10 faster than 90%
Run 7: 4:09 5:33 faster than 97%
Sandbag lunges: 3:09 4:56 faster than 98%
Run 8: 5:00 6:37 faster than 95%
Wall balls: 3:26 5:57 faster than 99%
Roxzone: 6:57 9:51 faster than 98%
Runs (8 km) 33:14 42:42 faster than 95%
Stations (8) 26:56
Finish 1:07:04 1:30:38 25th of 1,666 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Frederick Barnes 1:02:40 136th of 2,353; 10th of 247 aged 40-44 32:18 23:54 6:31 Runs 32:18 · Stations 23:54 · Roxzone 6:31

136th of 2,353 Doubles Mixed (faster than 94%). Against the 70 who finished around 1:02:07: most time gained on sled push (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:53 more).

Sally Wilmott at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:27 2:59 faster than 86%
SkiErg: 4:08 4:13 faster than 64%
Run 2: 4:04 5:06 faster than 91%
Sled push: 1:23 1:56 faster than 96%
Run 3: 4:11 5:21 faster than 93%
Sled pull: 3:14 3:52 faster than 82%
Run 4: 4:06 5:24 faster than 94%
Burpee broad jump: 2:46 3:24 faster than 80%
Run 5: 4:24 5:30 faster than 89%
Row: 4:20 4:40 faster than 84%
Run 6: 4:13 5:30 faster than 93%
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 4:07 5:29 faster than 95%
Sandbag lunges: 2:57 3:56 faster than 91%
Run 8: 4:49 6:18 faster than 92%
Wall balls: 3:43 4:13 faster than 81%
Roxzone: 6:31 9:07 faster than 96%
Runs (8 km) 32:18 41:48 faster than 92%
Stations (8) 23:54
Finish 1:02:40 1:19:19 136th of 2,353 · faster than 94%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Women, 30-34 1:19:54 256th of 1,507; 58th of 297 aged 30-34 37:35 34:30 7:49† Runs 37:35 · Stations 34:30 · Roxzone 7:49

256th of 1,507 Open Women (faster than 83%). Against the 46 who finished around 1:19:03: most time gained on sled pull (0:39), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:49 more).

Sally Wilmott at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:29 4:30 faster than 51%
SkiErg: 4:39 4:58 faster than 85%
Run 2: 4:26 4:54 faster than 76%
Sled push: 1:48 2:17 faster than 91%
Run 3: 4:22 5:08 faster than 89%
Sled pull: 4:10 5:40 faster than 95%
Run 4: 4:39 5:15 faster than 79%
Burpee broad jump: 5:11 6:37 faster than 83%
Run 5: 4:38 5:25 faster than 85%
Row: 4:58 5:18 faster than 82%
Run 6: 4:33 5:18 faster than 85%
Farmers carry: 2:07 2:17 faster than 69%
Run 7: 4:27 5:17 faster than 88%
Sandbag lunges: 6:46 5:07 faster than 17%
Run 8: 6:01 7:23 faster than 88%
Wall balls: 4:51 6:18 faster than 81%
Roxzone †: 7:49
Runs (8 km) 37:35 43:18 faster than 83%
Stations (8) 34:30
Finish 1:19:54 1:31:22 256th of 1,507 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sally has done each station

Part Best Race Typical
SkiErg 4:31 Brisbane (APAC Championship) 2026 · best of 3 5:16
Sled push 1:32 Brisbane (APAC Championship) 2026 · best of 3 2:55
Sled pull 3:42 Melbourne 2025 · best of 3 5:47
Burpee broad jump 3:51 Melbourne 2025 · best of 3 6:46
Row 4:47 Brisbane (APAC Championship) 2026 · best of 3 5:31
Farmers carry 1:37 Brisbane (APAC Championship) 2026 · best of 3 2:19
Sandbag lunges 3:09 Melbourne 2025 · best of 3 5:13
Wall balls 3:26 Melbourne 2025 · best of 3 6:43
Runs (8 km) 33:14 Melbourne 2025 · best of 3 46:44
Roxzone 5:33 Brisbane (APAC Championship) 2026 · best of 2 7:57
How to read

Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sallyedge = faster than everyone, centre = slowest

This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 86%).

See the numbers
Part Sally: faster than
Ski 95%
Push 99%
Pull 98%
BBJ 96%
Row 86%
Carry 91%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 86%
Farmers carry faster than 91%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 96%

How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:59 faster
Sled pull 1:48 faster
Burpee broad jump 2:21 faster
Row 0:24 faster
Farmers carry 0:24 faster
Sandbag lunges 1:47 faster
Wall balls 2:31 faster
Roxzone 2:54 faster
Runs (8 km) 9:28 faster

Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Row (0:24 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:07:04
2:354:354:051:324:173:424:233:514:314:554:171:464:093:095:003:266:57
Typical Open Women1:30:06
3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 33:16 running, 26:56 at the stations and 6:57 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:32).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Sally Typical Open Women
Run 1 2:35 3:00
SkiErg 4:35 5:04
Run 2 4:05 5:14
Sled push 1:32 2:31
Run 3 4:17 5:25
Sled pull 3:42 5:30
Run 4 4:23 5:30
Burpee broad jump 3:51 6:12
Run 5 4:31 5:39
Row 4:55 5:19
Run 6 4:17 5:38
Farmers carry 1:46 2:10
Run 7 4:09 5:33
Sandbag lunges 3:09 4:56
Run 8 5:00 6:37
Wall balls 3:26 5:57
Roxzone 6:57 9:51
Finish 1:07:04 1:30:38

The race in order, left to right. A wider block than the one below is slower than typical.

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