AUS Sally Wilmott
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:07:04 (Melbourne 2025) · Pro Women 1:14:25 (Sydney 2026) · Doubles Mixed 1:02:40 (Melbourne 2025) · Doubles Women 1:11:52 (Sydney 2026) · Relay Women 1:09:56 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:50 faster (1:19:54 to 1:07:04).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Sally Wilmott, Daniel Ucchinowhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:46 | top 7% 55/915 | 33:27 | 26:05 | 5:18 | splitsSkiErg3:53Sled push1:52Sled pull2:53Burpee broad jump3:38Row4:27Farmers carry1:47Sandbag lunges3:39Wall balls3:56Run 14:01Run 24:02Run 34:09Run 44:12Run 54:10Run 64:13Run 74:08Run 84:35Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:24:16 | top 43% 64/152 | 38:15 | 38:55 | 7:09 | splitsSkiErg4:32Sled push4:29Sled pull4:09Burpee broad jump5:17Row5:04Farmers carry4:00Sandbag lunges4:37Wall balls6:47Run 14:01Run 24:21Run 34:39Run 44:58Run 55:03Run 64:44Run 74:59Run 85:34Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:14:25 | top 28% 67/242 | 35:22 | 32:08 | 6:59 | splitsSkiErg4:31Sled push2:20Sled pull3:51Burpee broad jump4:06Row4:50Farmers carry2:16Sandbag lunges4:11Wall balls6:03Run 13:52Run 23:55Run 34:11Run 44:24Run 54:24Run 64:20Run 74:21Run 85:59Full report for this race → |
| Sydney 2026 1 Jul 2026team: Elkie Lam, Sally Wilmottwhat the whole field did → | Doubles Women · team 35-39 | 1:11:52 | top 11% 318/3,169 | 40:12 | 23:56 | 7:49 | splitsSkiErg4:09Sled push1:24Sled pull3:04Burpee broad jump3:01Row4:25Farmers carry1:18Sandbag lunges2:50Wall balls3:45Run 14:10Run 24:42Run 34:53Run 44:53Run 54:57Run 64:53Run 74:59Run 86:49Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sally Wilmott, Elkie Lam, Sylvia Sorial, Stefanie Lamwhat the whole field did → | Relay Women · team 40+ | 1:09:56 | top 5% 13/291 | 34:46 | 28:40 | 6:33 | splitsSkiErg4:26Sled push1:33Sled pull3:31Burpee broad jump4:54Row4:32Farmers carry1:41Sandbag lunges3:08Wall balls4:55Run 13:34Run 23:43Run 34:12Run 44:22Run 54:47Run 64:15Run 74:08Run 85:49Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Frederick Barnes, Sally Wilmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:00 | top 9% 29/334 | 33:20 | 24:49 | 4:55 | splitsSkiErg4:07Sled push1:39Sled pull2:59Burpee broad jump3:15Row4:20Farmers carry1:20Sandbag lunges3:18Wall balls3:51Run 13:43Run 24:00Run 34:16Run 44:15Run 54:33Run 64:17Run 74:12Run 84:09Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 35-39 | 1:09:24 | top 9% 31/357 | 34:59 | 28:55 | 5:33 | splitsSkiErg4:31Sled push1:32Sled pull4:12Burpee broad jump4:18Row4:47Farmers carry1:37Sandbag lunges3:17Wall balls4:41Run 13:58Run 24:13Run 34:26Run 44:30Run 54:33Run 64:28Run 74:25Run 84:31Full report for this race → |
| Auckland 2026 29 Jan 2026team: Sally Wilmott, Frederick Barneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:31 | top 4% 38/1,127 | 35:38 | 26:39 | 3:18 | splitsSkiErg4:02Sled push2:08Sled pull3:17Burpee broad jump3:10Row4:34Farmers carry1:26Sandbag lunges4:09Wall balls3:53Run 14:47Run 24:12Run 34:23Run 44:21Run 54:25Run 64:27Run 74:22Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:07:04 | top 2% 25/1,666 | 33:14 | 26:56 | 6:57 | splitsSkiErg4:35Sled push1:32Sled pull3:42Burpee broad jump3:51Row4:55Farmers carry1:46Sandbag lunges3:09Wall balls3:26Run 12:35Run 24:05Run 34:17Run 44:23Run 54:31Run 64:17Run 74:09Run 85:00Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Frederick Barnes, Sally Wilmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:40 | top 6% 135/2,353 | 32:18 | 23:54 | 6:31 | splitsSkiErg4:08Sled push1:23Sled pull3:14Burpee broad jump2:46Row4:20Farmers carry1:23Sandbag lunges2:57Wall balls3:43Run 12:27Run 24:04Run 34:11Run 44:06Run 54:24Run 64:13Run 74:07Run 84:49Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:19:54 | top 17% 256/1,507 | 37:35 | 34:30 | 7:49 | splitsSkiErg4:39Sled push1:48Sled pull4:10Burpee broad jump5:11Row4:58Farmers carry2:07Sandbag lunges6:46Wall balls4:51Run 14:29Run 24:26Run 34:22Run 44:39Run 54:38Run 64:33Run 74:27Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
