GBR Sally Williams
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,876th of 2,039 Open Women (faster than 7%). Against the 61 who finished around 2:02:24: most time gained on sled pull (1:29), most lost on the eight runs (6:32). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:56 | faster than 9% |
| SkiErg: | 5:31 | 5:17 | faster than 27% |
| Run 2: | 7:08 | 5:28 | faster than 8% |
| Sled push: | 3:48 | 2:57 | faster than 12% |
| Run 3: | 7:42 | 5:47 | faster than 7% |
| Sled pull: | 5:42 | 5:25 | faster than 40% |
| Run 4: | 8:00 | 5:48 | faster than 6% |
| Burpee broad jump: | 11:57 | 7:17 | faster than 7% |
| Run 5: | 8:41 | 5:54 | faster than 5% |
| Row: | 6:44 | 5:30 | faster than 3% |
| Run 6: | 8:28 | 6:07 | faster than 8% |
| Farmers carry: | 4:31 | 2:57 | faster than 5% |
| Run 7: | 8:26 | 5:29 | faster than 4% |
| Sandbag lunges: | 7:39 | 4:56 | faster than 8% |
| Run 8: | 9:55 | 6:47 | faster than 8% |
| Wall balls: | 9:16 | 6:42 | faster than 19% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 1:05:26 | 47:30 | faster than 6% |
| Stations (8) | 55:08 | ||
| Finish | 2:06:09 | 1:33:52 | 1876th of 2,039 · faster than 7% |
91st of 111 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:19 | faster than 15% |
| SkiErg: | 4:40 | 4:35 | faster than 38% |
| Run 2: | 6:06 | 4:57 | faster than 11% |
| Sled push: | 2:43 | 2:24 | faster than 23% |
| Run 3: | 6:25 | 5:12 | faster than 8% |
| Sled pull: | 4:44 | 4:56 | faster than 56% |
| Run 4: | 6:30 | 5:12 | faster than 7% |
| Burpee broad jump: | 4:55 | 4:12 | faster than 24% |
| Run 5: | 6:23 | 5:20 | faster than 14% |
| Row: | 5:03 | 5:00 | faster than 46% |
| Run 6: | 6:10 | 5:17 | faster than 17% |
| Farmers carry: | 2:18 | 1:58 | faster than 12% |
| Run 7: | 6:15 | 5:18 | faster than 17% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 40% |
| Run 8: | 7:00 | 6:06 | faster than 20% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 50:57 | 42:56 | faster than 12% |
| Stations (8) | 32:48 | ||
| Finish | 1:30:13 | 1:20:17 | 91st of 111 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Maddy Benyon1 race
- Tony Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 28% |
| Push | 12% |
| Pull | 41% |
| BBJ | 7% |
| Row | 3% |
| Carry | 5% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 30% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (17:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 1:05:30 running, 55:08 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (11:57) and the shortest the sled push (3:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 5:56 |
| SkiErg | 5:31 | 5:17 |
| Run 2 | 7:08 | 5:28 |
| Sled push | 3:48 | 2:57 |
| Run 3 | 7:42 | 5:47 |
| Sled pull | 5:42 | 5:25 |
| Run 4 | 8:00 | 5:48 |
| Burpee broad jump | 11:57 | 7:17 |
| Run 5 | 8:41 | 5:54 |
| Row | 6:44 | 5:30 |
| Run 6 | 8:28 | 6:07 |
| Farmers carry | 4:31 | 2:57 |
| Run 7 | 8:26 | 5:29 |
| Sandbag lunges | 7:39 | 4:56 |
| Run 8 | 9:55 | 6:47 |
| Wall balls | 9:16 | 6:42 |
| Roxzone | 5:35 | 4:40 |
| Finish | 2:06:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
