Athlete · Open Women · 45-49 ·

AUS

Sally Strautins

4 HYROX results over 3 seasons. Best Open Women time 1:35:23 at Sydney 2026.

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1:35:23 best Open Women time · Sydney 2026 4 Open Women races

1169th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:35:23 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:23

Each dot is one Open Women race. From the first Open Women race to the best: 7:01 faster (1:42:24 to 1:35:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:35:23	1169th of 2,043	47:14	37:43	10:32	splits SkiErg4:56Sled push2:28Sled pull4:44Burpee broad jump7:09Row5:07Farmers carry1:32Sandbag lunges5:54Wall balls5:53Run 15:28Run 25:25Run 35:30Run 45:34Run 55:42Run 65:42Run 75:39Run 88:18Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 45-49	1:41:34	676th of 962	51:06	40:58	9:36	splits SkiErg4:54Sled push2:54Sled pull5:46Burpee broad jump7:51Row5:33Farmers carry1:50Sandbag lunges5:51Wall balls6:19Run 15:47Run 26:11Run 36:21Run 46:32Run 56:38Run 66:31Run 76:29Run 86:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:46:59	1198th of 1,507	50:00	44:36	12:23	splits SkiErg4:51Sled push2:16Sled pull5:51Burpee broad jump7:47Row5:30Farmers carry2:06Sandbag lunges6:46Wall balls9:29Run 15:44Run 25:40Run 35:54Run 45:56Run 56:07Run 65:54Run 75:58Run 88:47Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Women · 40-44	1:42:24	281st of 363	54:00	40:11	8:18	splits SkiErg4:58Sled push2:12Sled pull6:09Burpee broad jump8:18Row5:19Farmers carry2:10Sandbag lunges6:17Wall balls4:48Run 15:21Run 26:33Run 36:31Run 46:42Run 56:56Run 66:58Run 76:48Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 63%

Burpee broad jump faster than 46%

Row faster than 69%

Farmers carry faster than 95%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 0:22 faster

Burpee broad jump 0:14 slower

Row 0:12 faster

Farmers carry 0:32 faster

Sandbag lunges 0:41 slower

Wall balls 0:30 faster

Roxzone 1:16 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:35:23

5:284:565:252:285:304:445:347:095:425:075:421:325:395:548:185:5310:32

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown