AUS Sally Strautins
5 HYROX races over 3 seasons. Best Open Women time: 1:35:23 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Strautins at each race, oldest on the left; lower is faster.The best was 1:35:23 at Sydney (Jul 2026); Sally Strautins was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:42:24 |
| Sydney | Jul 2025 | Open Women | 1:46:59 |
| Brisbane | Apr 2026 | Open Women | 1:41:34 |
| Sydney | Jul 2026 | Open Women | 1:35:23 |
| Geneva | Oct 2026 | Open Women | 1:42:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:01 faster (1:42:24 to 1:35:23).
5 results at 5 races
741st of 1,082 Open Women (faster than 31%). Against the 32 who finished around 1:43:00: most time gained on wall balls (1:50), most lost on the eight runs (2:02). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:57 | faster than 18% |
| SkiErg: | 5:20 | 5:31 | faster than 72% |
| Run 2: | 5:54 | 5:19 | faster than 23% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 6:03 | 5:34 | faster than 29% |
| Sled pull: | 5:04 | 5:23 | faster than 60% |
| Run 4: | 6:01 | 5:33 | faster than 29% |
| Burpee broad jump: | 7:54 | 6:44 | faster than 27% |
| Run 5: | 6:23 | 5:45 | faster than 23% |
| Row: | 5:37 | 5:40 | faster than 55% |
| Run 6: | 6:07 | 5:33 | faster than 26% |
| Farmers carry: | 1:50 | 2:14 | faster than 90% |
| Run 7: | 6:16 | 5:33 | faster than 21% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 28% |
| Run 8: | 7:43 | 6:35 | faster than 20% |
| Wall balls: | 6:10 | 6:55 | faster than 65% |
| Roxzone: | 9:43 | 7:39 | faster than 17% |
| Runs (8 km) | 51:12 | 46:00 | faster than 23% |
| Stations (8) | 41:14 | ||
| Finish | 1:42:05 | 1:35:08 | 741st of 1,082 · faster than 31% |
1,169th of 2,043 Open Women (faster than 42%). Against the 61 who finished around 1:34:21: most time gained on wall balls (0:58), most lost on the eight runs (2:43). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:34 | faster than 11% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:25 | 4:58 | faster than 29% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 5:30 | 5:11 | faster than 35% |
| Sled pull: | 4:44 | 5:06 | faster than 63% |
| Run 4: | 5:34 | 5:16 | faster than 36% |
| Burpee broad jump: | 7:09 | 6:55 | faster than 46% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 5:07 | 5:19 | faster than 68% |
| Run 6: | 5:42 | 5:20 | faster than 35% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 5:39 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:54 | 5:13 | faster than 34% |
| Run 8: | 8:18 | 7:36 | faster than 34% |
| Wall balls: | 5:53 | 6:23 | faster than 60% |
| Roxzone: | 10:32 | 9:16 | faster than 27% |
| Runs (8 km) | 47:14 | 43:49 | faster than 32% |
| Stations (8) | 37:43 | ||
| Finish | 1:35:23 | 1:32:18 | 1169th of 2,043 · faster than 42% |
676th of 962 Open Women (faster than 29%). Against the 30 who finished around 1:41:21: most time gained on wall balls (0:41), most lost on the eight runs (2:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:49 | faster than 9% |
| SkiErg: | 4:54 | 5:03 | faster than 71% |
| Run 2: | 6:11 | 5:24 | faster than 22% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 6:21 | 5:45 | faster than 27% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 6:32 | 5:47 | faster than 25% |
| Burpee broad jump: | 7:51 | 6:31 | faster than 28% |
| Run 5: | 6:38 | 5:50 | faster than 24% |
| Row: | 5:33 | 5:17 | faster than 26% |
| Run 6: | 6:31 | 5:46 | faster than 26% |
| Farmers carry: | 1:50 | 2:10 | faster than 90% |
| Run 7: | 6:29 | 5:42 | faster than 25% |
| Sandbag lunges: | 5:51 | 4:45 | faster than 25% |
| Run 8: | 6:42 | 5:50 | faster than 26% |
| Wall balls: | 6:19 | 6:09 | faster than 46% |
| Roxzone: | 9:36 | 8:15 | faster than 31% |
| Runs (8 km) | 51:06 | 44:42 | faster than 23% |
| Stations (8) | 40:58 | ||
| Finish | 1:41:34 | 1:31:37 | 676th of 962 · faster than 29% |
1,198th of 1,507 Open Women (faster than 20%). Against the 46 who finished around 1:47:26: most time gained on sled pull (0:46), most lost on wall balls (1:04). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:30 | faster than 5% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 5:40 | 4:54 | faster than 19% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:54 | 5:08 | faster than 20% |
| Sled pull: | 5:51 | 5:40 | faster than 44% |
| Run 4: | 5:56 | 5:15 | faster than 23% |
| Burpee broad jump: | 7:47 | 6:37 | faster than 28% |
| Run 5: | 6:07 | 5:25 | faster than 23% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 5:54 | 5:18 | faster than 27% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 5:58 | 5:17 | faster than 25% |
| Sandbag lunges: | 6:46 | 5:07 | faster than 17% |
| Run 8: | 8:47 | 7:23 | faster than 23% |
| Wall balls: | 9:29 | 6:18 | faster than 13% |
| Roxzone †: | 12:23 | ||
| Runs (8 km) | 50:00 | 43:18 | faster than 20% |
| Stations (8) | 44:36 | ||
| Finish | 1:46:59 | 1:31:22 | 1198th of 1,507 · faster than 20% |
281st of 363 Open Women (faster than 22%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:17 | faster than 4% |
| SkiErg: | 4:58 | 5:11 | faster than 72% |
| Run 2: | 6:33 | 5:35 | faster than 12% |
| Sled push: | 2:12 | 2:23 | faster than 64% |
| Run 3: | 6:31 | 5:51 | faster than 24% |
| Sled pull: | 6:09 | 6:16 | faster than 52% |
| Run 4: | 6:42 | 5:57 | faster than 19% |
| Burpee broad jump: | 8:18 | 6:21 | faster than 17% |
| Run 5: | 6:56 | 6:06 | faster than 21% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 6:58 | 5:58 | faster than 18% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:48 | 5:59 | faster than 21% |
| Sandbag lunges: | 6:17 | 4:55 | faster than 19% |
| Run 8: | 8:15 | 7:06 | faster than 22% |
| Wall balls: | 4:48 | 4:12 | faster than 32% |
| Roxzone: | 8:18 | 5:49 | faster than 10% |
| Runs (8 km) | 54:00 | 46:49 | faster than 18% |
| Stations (8) | 40:11 | ||
| Finish | 1:42:24 | 1:29:32 | 281st of 363 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 2:12 | Sydney 2024 · best of 5 | 2:55 |
| Sled pull | 4:44 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:09 | Sydney 2026 · best of 5 | 6:46 |
| Row | 5:07 | Sydney 2026 · best of 5 | 5:31 |
| Farmers carry | 1:32 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:51 | Brisbane 2026 · best of 5 | 5:13 |
| Wall balls | 4:48 | Sydney 2024 · best of 5 | 6:43 |
| Runs (8 km) | 47:14 | Sydney 2026 · best of 5 | 46:44 |
| Roxzone | 8:18 | Sydney 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 63% |
| BBJ | 46% |
| Row | 69% |
| Carry | 95% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 47:19 running, 37:43 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:25 | 4:58 |
| Sled push | 2:28 | 2:25 |
| Run 3 | 5:30 | 5:11 |
| Sled pull | 4:44 | 5:06 |
| Run 4 | 5:34 | 5:16 |
| Burpee broad jump | 7:09 | 6:55 |
| Run 5 | 5:42 | 5:26 |
| Row | 5:07 | 5:19 |
| Run 6 | 5:42 | 5:20 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 5:39 | 5:19 |
| Sandbag lunges | 5:54 | 5:13 |
| Run 8 | 8:18 | 7:36 |
| Wall balls | 5:53 | 6:23 |
| Roxzone | 10:32 | 9:16 |
| Finish | 1:35:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
