GBR Sally Lilley
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:40:26 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Chloe Mallet, Sally Lilleywhole field → | Doubles Women · team 50-54 | 1:40:26 | 1904th of 2,21261st of 79 aged 50-54 | 57:51 | 35:19 | 7:20 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push2:07faster than 20%Sled pull4:34faster than 18%Burpee broad jump5:43faster than 13%Row5:20faster than 32%Farmers carry2:16faster than 11%Sandbag lunges5:37faster than 4%Wall balls4:53faster than 38%Runs (8 km)57:51faster than 13%Roxzone7:20faster than 27%Run 17:08faster than 8%Run 26:40faster than 11%Run 36:42faster than 15%Run 46:52faster than 13%Run 56:59faster than 15%Run 66:55faster than 14%Run 76:56faster than 15%Run 89:43faster than 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elaine Wright, Sally Lilleywhole field → | Doubles Women · team 60-64 | 1:43:13 | 3177th of 3,4915th of 8 aged 60-64 | 48:00* | 38:48* | 16:30 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push2:31faster than 3%Sled pull5:33faster than 7%Burpee broad jump6:17faster than 9%Row6:00faster than 6%Farmers carry2:16faster than 4%Sandbag lunges5:07faster than 7%Wall balls5:29faster than 15%Runs (8 km)48:00faster than 12%Roxzone16:30faster than 12%Run 14:45faster than 10%Run 25:30faster than 11%Run 35:36faster than 14%Run 45:41faster than 15%Run 55:56faster than 13%Run 65:57faster than 12%Run 76:00faster than 13%Run 88:38faster than 10%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sally Lilley, Sarah Relfwhole field → | Doubles Women · team 60-64 | 1:49:02 | 739th of 7701st of 1 aged 60-64 | 59:24 | 39:40 | 10:02 | View results | See splits Hide splitsSkiErg5:14faster than 12%Sled push2:27faster than 11%Sled pull5:40faster than 7%Burpee broad jump7:07faster than 1%Row5:31faster than 15%Farmers carry2:39faster than 1%Sandbag lunges5:22faster than 3%Wall balls5:40faster than 6%Runs (8 km)59:24faster than 8%Roxzone10:02faster than 7%Run 17:25faster than 11%Run 26:51faster than 9%Run 37:01faster than 13%Run 47:08faster than 12%Run 57:55faster than 6%Run 67:34faster than 7%Run 77:24faster than 10%Run 88:10faster than 9%Full report for this race → |
| London 2025 3 May 2025team: Anita Bruce, Sally Lilleywhole field → | Doubles Women · team 50-59 | 1:50:31 | 1069th of 1,11837th of 44 aged 50-59 | 1:02:54 | 39:12 | 8:30 | View results | See splits Hide splitsSkiErg5:17faster than 2%Sled push2:47Sled pull5:30faster than 3%Burpee broad jump6:54faster than 4%Row5:53faster than 3%Farmers carry2:32faster than 1%Sandbag lunges5:17faster than 6%Wall balls5:02faster than 21%Runs (8 km)1:02:54faster than 5%Roxzone8:30faster than 7%Run 17:02faster than 4%Run 27:09faster than 6%Run 37:36faster than 5%Run 47:22faster than 7%Run 57:39faster than 6%Run 67:43faster than 5%Run 77:48faster than 6%Run 810:37faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 2:07 | London Olympia 2026 · best of 4 | 1:51 |
| Sled pull | 4:34 | London Olympia 2026 · best of 4 | 4:12 |
| Burpee broad jump | 5:43 | London Olympia 2026 · best of 4 | 4:17 |
| Row | 5:20 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 4 | 1:52 |
| Sandbag lunges | 5:07 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:53 | London Olympia 2026 · best of 4 | 4:22 |
| Runs (8 km) | 48:00 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 7:20 | London Olympia 2026 · best of 4 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anita Bruce1 race
- Chloe Mallet1 race
- Elaine Wright1 race
- Sarah Relf1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
