GBR Sally King
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally King at each race, oldest on the left; lower is faster.The best was 1:15:15 at London Olympia (Mar 2026); Sally King was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:17:40 |
| Nice | Feb 2026 | Open Women | 1:17:10 |
| London Olympia | Mar 2026 | Open Women | 1:15:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:25 faster (1:17:40 to 1:15:15).
5 results at 5 races
39th of 1,468 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:23 | faster than 89% |
| SkiErg: | 4:17 | 4:43 | faster than 94% |
| Run 2: | 4:30 | 5:38 | faster than 95% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 4:39 | 5:53 | faster than 95% |
| Sled pull: | 2:49 | 4:05 | faster than 98% |
| Run 4: | 4:37 | 5:56 | faster than 96% |
| Burpee broad jump: | 3:10 | 4:13 | faster than 90% |
| Run 5: | 4:35 | 6:03 | faster than 97% |
| Row: | 4:52 | 5:16 | faster than 88% |
| Run 6: | 4:31 | 5:58 | faster than 98% |
| Farmers carry: | 1:23 | 1:46 | faster than 97% |
| Run 7: | 4:38 | 6:01 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 70% |
| Run 8: | 4:32 | 5:53 | faster than 96% |
| Wall balls: | 3:51 | 4:15 | faster than 76% |
| Roxzone: | 5:00 | 7:14 | faster than 95% |
| Runs (8 km) | 36:26 | 46:53 | faster than 97% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:44 | 1:24:02 | 39th of 1,468 · faster than 97% |
140th of 2,263 Open Women (faster than 93%). Against the 64 who finished around 1:14:17: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:53). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 4:39 | 5:09 | faster than 94% |
| Run 2: | 4:29 | 5:17 | faster than 88% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 4:22 | 5:15 | faster than 81% |
| Run 4: | 4:40 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:20 | 6:43 | faster than 95% |
| Run 5: | 4:42 | 5:41 | faster than 91% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 4:32 | 5:32 | faster than 92% |
| Farmers carry: | 1:36 | 2:22 | fastest in the field |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 68% |
| Run 8: | 6:08 | 7:45 | faster than 93% |
| Wall balls: | 5:01 | 6:53 | faster than 88% |
| Roxzone: | 5:06 | 6:40 | faster than 88% |
| Runs (8 km) | 38:15 | 46:35 | faster than 91% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:15 | 1:34:13 | 140th of 2,263 · faster than 93% |
119th of 1,308 Open Women (faster than 90%). Against the 39 who finished around 1:17:44: most time gained on farmers carry (0:29), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:33 | faster than 71% |
| SkiErg: | 4:51 | 5:19 | faster than 93% |
| Run 2: | 4:39 | 5:22 | faster than 84% |
| Sled push: | 2:27 | 2:41 | faster than 68% |
| Run 3: | 4:48 | 5:38 | faster than 87% |
| Sled pull: | 4:20 | 5:32 | faster than 91% |
| Run 4: | 4:50 | 5:39 | faster than 85% |
| Burpee broad jump: | 4:43 | 6:26 | faster than 90% |
| Run 5: | 5:04 | 5:48 | faster than 81% |
| Row: | 4:49 | 5:23 | faster than 96% |
| Run 6: | 4:42 | 5:42 | faster than 90% |
| Farmers carry: | 1:26 | 2:09 | fastest in the field |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 37% |
| Run 8: | 4:44 | 5:50 | faster than 91% |
| Wall balls: | 5:08 | 6:56 | faster than 88% |
| Roxzone: | 5:22 | 6:59 | faster than 90% |
| Runs (8 km) | 38:38 | 45:24 | faster than 87% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:10 | 1:32:09 | 119th of 1,308 · faster than 90% |
648th of 2,853 Doubles Mixed (faster than 77%). Against the 89 who finished around 1:12:12: most time gained on burpee broad jump (0:34), most lost on sled pull (0:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:41 | faster than 44% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 4:12 | 4:26 | faster than 64% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:10 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 91% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 4:02 | 4:32 | faster than 77% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:22 | 4:00 | faster than 78% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 4:12 | 4:50 | faster than 77% |
| Roxzone: | 11:11 | 12:12 | faster than 69% |
| Runs (8 km) | 33:38 | 36:49 | faster than 71% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:31 | 1:19:20 | 648th of 2,853 · faster than 77% |
208th of 1,479 Open Women (faster than 85%). Against the 44 who finished around 1:18:09: most time gained on wall balls (0:31), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:09 | faster than 69% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 5:19 | 5:50 | faster than 74% |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 5:27 | 6:06 | faster than 79% |
| Sled pull: | 4:36 | 5:12 | faster than 73% |
| Run 4: | 5:27 | 6:07 | faster than 79% |
| Burpee broad jump: | 4:52 | 6:33 | faster than 84% |
| Run 5: | 5:45 | 6:21 | faster than 75% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 5:25 | 6:14 | faster than 83% |
| Farmers carry: | 1:36 | 2:11 | faster than 98% |
| Run 7: | 5:19 | 6:14 | faster than 86% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 4:03 | 5:12 | faster than 93% |
| Wall balls: | 4:34 | 6:10 | faster than 89% |
| Roxzone: | 4:42 | 5:37 | faster than 76% |
| Runs (8 km) | 40:32 | 46:43 | faster than 83% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:40 | 1:31:22 | 208th of 1,479 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:03 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:49 | Nice 2026 · best of 3 | 5:31 |
| Farmers carry | 1:26 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 4:34 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:15 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 4:42 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Pepper1 race
- Mark Lennon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 95% |
| Push | 67% |
| Pull | 82% |
| BBJ | 96% |
| Row | 94% |
| Carry | 99% |
| Lunges | 69% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 38:20 running, 31:58 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:26 |
| SkiErg | 4:39 | 5:09 |
| Run 2 | 4:29 | 5:17 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 4:34 | 5:30 |
| Sled pull | 4:22 | 5:15 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 4:20 | 6:43 |
| Run 5 | 4:42 | 5:41 |
| Row | 4:52 | 5:27 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 1:36 | 2:22 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 4:32 | 5:05 |
| Run 8 | 6:08 | 7:45 |
| Wall balls | 5:01 | 6:53 |
| Roxzone | 5:06 | 6:40 |
| Finish | 1:15:15 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
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