GBR Sally King
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:15 (London Olympia 2026) · Doubles Women 1:06:44 (Málaga 2026) · Doubles Mixed 1:11:31 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:25 faster (1:17:40 to 1:15:15).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sally King, Amy Pepperwhat the whole field did → | Doubles Women · team 35-39 | 1:06:44 | top 3% 39/1,468 | 36:26 | 25:22 | 5:00 | splitsSkiErg4:17Sled push1:43Sled pull2:49Burpee broad jump3:10Row4:52Farmers carry1:23Sandbag lunges3:17Wall balls3:51Run 14:28Run 24:30Run 34:39Run 44:37Run 54:35Run 64:31Run 74:38Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 50-54 | 1:15:15 | top 7% 132/2,085 | 38:15 | 31:58 | 5:06 | splitsSkiErg4:39Sled push2:36Sled pull4:22Burpee broad jump4:20Row4:52Farmers carry1:36Sandbag lunges4:32Wall balls5:01Run 14:35Run 24:29Run 34:34Run 44:40Run 54:42Run 64:32Run 74:40Run 86:08Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Open Women · 50-54 | 1:17:10 | top 10% 118/1,308 | 38:38 | 33:14 | 5:22 | splitsSkiErg4:51Sled push2:27Sled pull4:20Burpee broad jump4:43Row4:49Farmers carry1:26Sandbag lunges5:30Wall balls5:08Run 15:05Run 24:39Run 34:48Run 44:50Run 55:04Run 64:42Run 74:49Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Lennon, Sally Kingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:31 | top 23% 647/2,853 | 33:38* | 26:48* | 11:11 | splitsSkiErg4:33Sled push1:52Sled pull4:04Burpee broad jump2:39Row4:46Farmers carry1:20Sandbag lunges3:22Wall balls4:12Run 13:47Run 24:09Run 34:12Run 44:10Run 54:12Run 64:02Run 74:04Run 85:06Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 50-54 | 1:17:40 | top 15% 208/1,479 | 40:32 | 32:31 | 4:42 | splitsSkiErg4:44Sled push2:03Sled pull4:36Burpee broad jump4:52Row5:04Farmers carry1:36Sandbag lunges5:02Wall balls4:34Run 13:51Run 25:19Run 35:27Run 45:27Run 55:45Run 65:25Run 75:19Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
