AUS Sally Hodgson
4 HYROX races over 3 seasons, all in a team with 4 partners. Best Doubles Women time: 1:21:09 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sally Hodgson, Steph Clewswhole field → | Doubles Women · team 45-49 | 1:22:55 | 1311th of 3,16951st of 170 aged 45-49 | 44:19 | 30:06 | 8:35 | View results | See splits Hide splitsSkiErg4:51faster than 29%Sled push1:50faster than 20%Sled pull4:32faster than 20%Burpee broad jump4:08fastest 41%Row5:08faster than 41%Farmers carry1:24fastest 7%Sandbag lunges3:52faster than 46%Wall balls4:21faster than 47%Runs (8 km)44:19fastest 39%Roxzone8:35fastest 33%Run 14:57fastest 48%Run 24:55fastest 32%Run 35:16fastest 41%Run 45:20fastest 41%Run 55:33fastest 43%Run 65:27fastest 39%Run 75:31fastest 43%Run 87:23fastest 35%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sally Hodgson, Joanne Nicholwhole field → | Doubles Women · team 45-49 | 1:21:09 | 831st of 2,44621st of 129 aged 45-49 | 40:14 | 31:53 | 9:06 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push1:54faster than 22%Sled pull4:49faster than 22%Burpee broad jump4:14faster than 46%Row5:35faster than 13%Farmers carry2:03faster than 24%Sandbag lunges4:03faster than 34%Wall balls4:31faster than 32%Runs (8 km)40:14fastest 19%Roxzone9:06fastest 29%Run 13:18faster than 49%Run 25:19fastest 36%Run 35:11fastest 20%Run 45:04fastest 16%Run 55:18fastest 19%Run 65:17fastest 18%Run 74:59fastest 11%Run 85:52fastest 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sally Hodgson, Liana Nadalinwhole field → | Doubles Women · team 45-49 | 1:29:08 | 1474th of 2,33139th of 76 aged 45-49 | 46:00 | 33:38 | 9:30† | View results | See splits Hide splitsSkiErg4:37faster than 38%Sled push1:35faster than 35%Sled pull4:36faster than 25%Burpee broad jump4:58faster than 22%Row5:26faster than 16%Farmers carry2:06faster than 26%Sandbag lunges5:10faster than 7%Wall balls5:10faster than 17%Runs (8 km)46:00faster than 49%Roxzone9:30Run 14:59faster than 47%Run 25:20faster than 41%Run 35:25fastest 50%Run 45:38faster than 46%Run 55:32fastest 44%Run 65:38fastest 49%Run 75:34fastest 46%Run 87:54faster than 43%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sally Hodgson, Isla Hodgsonwhole field → | Doubles Women · team 30-39 | 1:24:18 | 439th of 1,057179th of 428 aged 30-39 | 47:03 | 30:06 | 7:13 | View results | See splits Hide splitsSkiErg4:35faster than 41%Sled push1:33fastest 35%Sled pull4:36faster than 19%Burpee broad jump3:53fastest 43%Row5:01fastest 46%Farmers carry2:00faster than 33%Sandbag lunges3:58faster than 34%Wall balls4:30faster than 31%Runs (8 km)47:03fastest 37%Roxzone7:13fastest 32%Run 13:29fastest 49%Run 25:57fastest 46%Run 36:20fastest 47%Run 46:11fastest 35%Run 56:21fastest 37%Run 66:21fastest 41%Run 75:57fastest 28%Run 86:32fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane 2025 · best of 4 | 4:48 |
| Sled push | 1:33 | Brisbane 2025 · best of 4 | 1:51 |
| Sled pull | 4:32 | Sydney 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:53 | Brisbane 2025 · best of 4 | 4:17 |
| Row | 5:01 | Brisbane 2025 · best of 4 | 5:12 |
| Farmers carry | 1:24 | Sydney 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:52 | Sydney 2026 · best of 4 | 3:47 |
| Wall balls | 4:21 | Sydney 2026 · best of 4 | 4:22 |
| Runs (8 km) | 40:14 | Melbourne 2025 · best of 4 | 49:12 |
| Roxzone | 7:13 | Brisbane 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isla Hodgson1 race
- Joanne Nichol1 race
- Liana Nadalin1 race
- Steph Clews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
