GBR Sally Hackney
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,911th of 2,703 Open Women (faster than 29%). Against the 83 who finished around 1:43:31: most time gained on sled pull (1:24), most lost on the eight runs (3:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:02 | faster than 19% |
| SkiErg: | 4:51 | 5:14 | faster than 88% |
| Run 2: | 6:09 | 5:18 | faster than 19% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 6:14 | 5:31 | faster than 25% |
| Sled pull: | 4:42 | 5:25 | faster than 75% |
| Run 4: | 6:36 | 5:33 | faster than 17% |
| Burpee broad jump: | 7:44 | 6:40 | faster than 33% |
| Run 5: | 6:42 | 5:39 | faster than 18% |
| Row: | 5:18 | 5:26 | faster than 62% |
| Run 6: | 6:45 | 5:32 | faster than 15% |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 7:07 | 5:32 | faster than 11% |
| Sandbag lunges: | 7:42 | 5:01 | faster than 10% |
| Run 8: | 6:55 | 5:47 | faster than 22% |
| Wall balls: | 7:54 | 6:48 | faster than 34% |
| Roxzone: | 8:21 | 7:16 | faster than 31% |
| Runs (8 km) | 53:21 | 44:53 | faster than 18% |
| Stations (8) | 43:13 | ||
| Finish | 1:44:50 | 1:32:53 | 1911th of 2,703 · faster than 29% |
319th of 326 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:15 | 5:16 | faster than 4% |
| SkiErg: | 4:58 | 4:54 | faster than 40% |
| Run 2: | 8:47 | 4:35 | faster than 0% |
| Sled push: | 5:05 | 4:13 | faster than 23% |
| Run 3: | 6:41 | 4:53 | faster than 3% |
| Sled pull: | 8:09 | 6:10 | faster than 14% |
| Run 4: | 6:59 | 4:55 | faster than 2% |
| Burpee broad jump: | 9:15 | 5:18 | faster than 4% |
| Run 5: | 7:03 | 5:04 | faster than 3% |
| Row: | 5:44 | 5:04 | faster than 9% |
| Run 6: | 7:09 | 4:55 | faster than 3% |
| Farmers carry: | 2:59 | 2:45 | faster than 36% |
| Run 7: | 7:18 | 4:59 | faster than 2% |
| Sandbag lunges: | 12:33 | 5:19 | faster than 2% |
| Run 8: | 8:13 | 5:07 | faster than 2% |
| Wall balls: | 16:29 | 6:45 | faster than 1% |
| Roxzone: | 11:38 | 6:11 | faster than 0% |
| Runs (8 km) | 59:21 | 39:57 | faster than 1% |
| Stations (8) | 1:05:12 | ||
| Finish | 2:16:05 | 1:27:03 | 319th of 326 · faster than 2% |
112th of 112 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:37 | 5:48 | faster than 0% |
| SkiErg: | 4:46 | 4:25 | faster than 9% |
| Run 2: | 8:23 | 5:00 | faster than 1% |
| Sled push: | 3:17 | 2:24 | faster than 0% |
| Run 3: | 8:37 | 5:18 | faster than 0% |
| Sled pull: | 6:34 | 4:38 | faster than 7% |
| Run 4: | 8:59 | 5:21 | faster than 0% |
| Burpee broad jump: | 11:23 | 3:47 | faster than 0% |
| Run 5: | 9:07 | 5:25 | faster than 0% |
| Row: | 5:53 | 4:53 | faster than 0% |
| Run 6: | 9:04 | 5:21 | faster than 0% |
| Farmers carry: | 2:24 | 1:55 | faster than 5% |
| Run 7: | 9:07 | 5:23 | faster than 0% |
| Sandbag lunges: | 10:26 | 4:06 | faster than 0% |
| Run 8: | 10:00 | 5:32 | faster than 0% |
| Wall balls: | 11:35 | 4:25 | faster than 0% |
| Roxzone: | 12:36 | 7:21 | faster than 0% |
| Runs (8 km) | 1:12:51 | 43:24 | faster than 0% |
| Stations (8) | 56:18 | ||
| Finish | 2:21:41 | 1:21:33 | 112th of 112 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Susie Blackburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 88% |
| Push | 60% |
| Pull | 76% |
| BBJ | 34% |
| Row | 63% |
| Carry | 79% |
| Lunges | 11% |
| Wall balls | 34% |
| Roxzone | 32% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 53:26 running, 43:13 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:02 |
| SkiErg | 4:51 | 5:14 |
| Run 2 | 6:09 | 5:18 |
| Sled push | 3:03 | 3:12 |
| Run 3 | 6:14 | 5:31 |
| Sled pull | 4:42 | 5:25 |
| Run 4 | 6:36 | 5:33 |
| Burpee broad jump | 7:44 | 6:40 |
| Run 5 | 6:42 | 5:39 |
| Row | 5:18 | 5:26 |
| Run 6 | 6:45 | 5:32 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 7:07 | 5:32 |
| Sandbag lunges | 7:42 | 5:01 |
| Run 8 | 6:55 | 5:47 |
| Wall balls | 7:54 | 6:48 |
| Roxzone | 8:21 | 7:16 |
| Finish | 1:44:50 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:41 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
