GBR Sally Hackney
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:16:05 (Birmingham 2025) · Pro Doubles Women 2:21:41 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 2:16:05 | 319th of 326 | 59:21 | 1:05:12 | 11:38 | splitsSkiErg4:58Sled push5:05Sled pull8:09Burpee broad jump9:15Row5:44Farmers carry2:59Sandbag lunges12:33Wall balls16:29Run 17:15Run 28:47Run 36:41Run 46:59Run 57:03Run 67:09Run 77:18Run 88:13Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sally Hackney, Susie Blackburnwhat the whole field did → | Pro Doubles Women · team 50-59 | 2:21:41 | 112th of 112 | 1:12:51 | 56:18 | 12:36 | splitsSkiErg4:46Sled push3:17Sled pull6:34Burpee broad jump11:23Row5:53Farmers carry2:24Sandbag lunges10:26Wall balls11:35Run 19:37Run 28:23Run 38:37Run 48:59Run 59:07Run 69:04Run 79:07Run 810:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:44 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
