Athlete · Pro Women · 35-39 ·

AUS

Sally Goff

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:13:49 (Perth 2025) · Pro Doubles Women 1:03:18 (Sydney 2026) · Doubles Women 1:03:04 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:31:36 (Melbourne 2025).

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1:13:49 Pro Women time · Perth 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 25% Pro Women place · Perth 2025 29th of 118 Pro Women finishers there

1:03:18 latest race · Sydney 2026 best Pro Doubles Women time so far Pro Doubles Women with Dianne Ghent

Burpee broad jump strongest segment · Perth 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:49Perth 2025 · 1 race Pro Doubles Women1:03:18Sydney 2026 · 3 races · with Dianne Ghent Doubles Women1:03:04Brisbane (APAC Championship) 2026 · 1 race · with Dianne Ghent Doubles Mixed1:31:36Melbourne 2025 · 1 race · with Mitchell Warwick

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:18 best 1:03:18 · Sydney

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Dianne Ghent, Sally Goffwhat the whole field did →	Pro Doubles Women · team 30-34	1:03:18	9th of 166	32:23	24:45	6:15	splits SkiErg4:11Sled push2:01Sled pull3:00Burpee broad jump2:35Row4:20Farmers carry1:38Sandbag lunges3:18Wall balls3:42Run 13:26Run 23:45Run 33:54Run 43:56Run 53:55Run 63:55Run 74:05Run 85:29Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Sally Goff, Dianne Ghentwhat the whole field did →	Doubles Women · team 30-34	1:03:04	4th of 375	34:39	23:17	5:13	splits SkiErg4:13Sled push1:29Sled pull2:27Burpee broad jump2:46Row4:32Farmers carry1:29Sandbag lunges2:40Wall balls3:41Run 13:44Run 24:08Run 34:19Run 44:30Run 54:27Run 64:24Run 74:42Run 84:29Full report for this race →
Melbourne 2025 11 Dec 2025team: Sally Goff, Dianne Ghentwhat the whole field did →	Pro Doubles Women · team 30-34	1:03:55	top 7% 20/309	31:58	25:24	6:39	splits SkiErg4:13Sled push1:55Sled pull3:42Burpee broad jump2:09Row4:21Farmers carry1:38Sandbag lunges3:17Wall balls4:09Run 12:19Run 24:03Run 34:10Run 44:12Run 54:19Run 64:00Run 74:17Run 84:42Full report for this race →
Melbourne 2025 11 Dec 2025team: Mitchell Warwick, Sally Goffwhat the whole field did →	Doubles Mixed · team 40-44	1:31:36	1880th of 2,353	52:50	28:33	10:17	splits SkiErg4:01Sled push1:56Sled pull4:54Burpee broad jump2:52Row4:34Farmers carry1:59Sandbag lunges4:02Wall balls4:15Run 12:33Run 24:57Run 36:19Run 48:29Run 58:52Run 66:53Run 75:55Run 88:55Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 35-39	1:13:49	top 25% 29/118	34:07	32:57	6:49	splits SkiErg4:26Sled push2:43Sled pull5:37Burpee broad jump3:32Row4:39Farmers carry1:59Sandbag lunges5:06Wall balls4:55Run 14:30Run 23:57Run 34:04Run 44:11Run 54:19Run 64:19Run 74:25Run 84:25Full report for this race →
Sydney 2025 4 Jul 2025team: Dianne Ghent, Sally Goffwhat the whole field did →	Pro Doubles Women · team 30-34	1:07:25	top 9% 16/188	34:52	25:33	7:07	splits SkiErg4:13Sled push1:35Sled pull3:29Burpee broad jump2:28Row4:27Farmers carry1:45Sandbag lunges3:37Wall balls3:59Run 13:57Run 24:07Run 34:19Run 44:09Run 54:16Run 64:18Run 74:08Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 92%

Sled pull faster than 56%

Burpee broad jump faster than 97%

Row faster than 91%

Farmers carry faster than 79%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:58 faster

Sled pull 0:11 faster

Burpee broad jump 1:44 faster

Row 0:27 faster

Farmers carry 0:30 faster

Sandbag lunges 0:12 faster

Wall balls 0:43 faster

Roxzone 0:46 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Pro Women finisher

Sally1:13:49

4:304:263:572:434:045:374:113:324:194:394:191:594:255:064:254:556:49

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown