FIN Salla Rusila
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:16:14 (Warsaw Apr 2026) · Pro Doubles Women 1:10:51 (Warsaw Apr 2026) · Doubles Women 1:08:24 (Helsinki May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:28 faster (1:25:13 to 1:16:45).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Nina Maisonen, Salla Rusilawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:05 | 24th of 73 | 40:55 | 25:48 | 4:27 | splitsSkiErg4:22Sled push2:27Sled pull3:22Burpee broad jump2:15Row4:35Farmers carry1:47Sandbag lunges3:19Wall balls3:41Run 15:19Run 24:55Run 35:05Run 45:22Run 55:21Run 65:06Run 75:11Run 84:40Full report for this race → |
| Helsinki May 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:16:45 | top 9% 52/579 | 39:45 | 31:03 | 6:04 | splitsSkiErg4:52Sled push2:37Sled pull3:52Burpee broad jump3:46Row5:15Farmers carry1:58Sandbag lunges3:34Wall balls5:09Run 15:01Run 24:41Run 34:49Run 44:48Run 54:58Run 64:48Run 75:00Run 85:42Full report for this race → |
| Helsinki May 2026 9 May 2026team: Salla Rusila, Ann Sophie Martinezwhat the whole field did → | Doubles Women · team 25-29 | 1:08:24 | top 5% 42/904 | 40:04 | 22:57 | 5:26 | splitsSkiErg4:13Sled push1:22Sled pull3:03Burpee broad jump2:13Row4:36Farmers carry1:25Sandbag lunges2:39Wall balls3:26Run 15:09Run 24:34Run 34:51Run 44:50Run 55:04Run 64:54Run 75:08Run 85:38Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Nina Maisonen, Salla Rusilawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:51 | top 43% 44/104 | 40:21 | 26:05 | 4:30 | splitsSkiErg4:15Sled push2:16Sled pull3:24Burpee broad jump2:44Row4:52Farmers carry1:39Sandbag lunges3:11Wall balls3:44Run 13:49Run 25:15Run 35:21Run 45:24Run 55:25Run 65:17Run 75:31Run 84:21Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:16:14 | top 12% 129/1,146 | 40:59 | 27:24 7 of 8 | 7:56 | splitsSkiErg4:42Sled push2:32Sled pull3:39Burpee broad jump3:55Row5:12Farmers carry1:54Sandbag lunges—Wall balls5:29Run 13:52Run 25:30Run 35:33Run 45:25Run 55:23Run 65:27Run 75:25Run 84:28Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 25-29 | 1:19:01 | top 18% 178/1,044 | 40:04 | 32:04 | 6:57 | splitsSkiErg4:52Sled push2:18Sled pull4:31Burpee broad jump4:13Row4:56Farmers carry2:04Sandbag lunges3:44Wall balls5:26Run 14:35Run 24:46Run 35:10Run 45:05Run 55:10Run 64:58Run 75:14Run 85:09Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:25:13 | top 31% 257/835 | 42:10 | 35:41 | 7:26 | splitsSkiErg4:58Sled push2:21Sled pull5:23Burpee broad jump3:47Row5:24Farmers carry2:10Sandbag lunges4:11Wall balls7:27Run 15:41Run 24:48Run 35:20Run 44:58Run 55:15Run 64:47Run 75:21Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 1,146 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Women finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
