Salia Anderson
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salia Anderson at each race, oldest on the left; lower is faster.The best was 1:46:08 at tampa (Oct 2026); Salia Anderson was 22:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:08:40 |
| Chicago | Nov 2025 | Open Women | 1:51:58 |
| Phoenix | Jan 2026 | Open Women | 1:59:13 |
| Washington DC | Mar 2026 | Open Women | 1:53:28 |
| Washington DC | Sep 2026 | Open Women | 1:47:10 |
| tampa | Oct 2026 | Open Women | 1:46:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:32 faster (2:08:40 to 1:46:08).
This line shows the finish time of Salia Anderson at each race, oldest on the left; lower is faster.The best was 1:46:02 at Washington DC (Sep 2026); Salia Anderson was 26:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 2:12:25 |
| New York | May 2026 | Doubles Women | 1:54:14 |
| Washington DC | Sep 2026 | Doubles Women | 1:46:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
1,168th of 1,732 Open Women (faster than 32%). Against the 52 who finished around 1:44:36: most time gained on the eight runs (3:03), most lost on sandbag lunges (4:54). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:27 | faster than 25% |
| SkiErg: | 6:12 | 5:16 | faster than 5% |
| Run 2: | 5:43 | 5:37 | faster than 45% |
| Sled push: | 3:36 | 2:58 | faster than 21% |
| Run 3: | 5:46 | 6:00 | faster than 60% |
| Sled pull: | 7:24 | 5:37 | faster than 13% |
| Run 4: | 5:52 | 5:58 | faster than 53% |
| Burpee broad jump: | 6:51 | 6:33 | faster than 43% |
| Run 5: | 6:01 | 6:03 | faster than 50% |
| Row: | 6:03 | 5:28 | faster than 13% |
| Run 6: | 5:43 | 5:56 | faster than 60% |
| Farmers carry: | 2:25 | 2:17 | faster than 40% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 11:02 | 5:23 | faster than 3% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 8:03 | 6:59 | faster than 35% |
| Roxzone: | 7:37 | 8:09 | faster than 59% |
| Runs (8 km) | 47:00 | 47:23 | faster than 51% |
| Stations (8) | 51:36 | ||
| Finish | 1:46:08 | 1:36:55 | 1168th of 1,732 · faster than 32% |
1,625th of 2,675 Open Women (faster than 39%). Against the 82 who finished around 1:46:55: most time gained on the eight runs (3:32), most lost on sandbag lunges (2:59). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 41% |
| SkiErg: | 6:18 | 5:30 | faster than 10% |
| Run 2: | 5:46 | 5:59 | faster than 58% |
| Sled push: | 4:16 | 2:56 | faster than 6% |
| Run 3: | 5:51 | 6:20 | faster than 67% |
| Sled pull: | 7:09 | 5:56 | faster than 23% |
| Run 4: | 6:01 | 6:20 | faster than 61% |
| Burpee broad jump: | 8:39 | 7:12 | faster than 30% |
| Run 5: | 6:18 | 6:24 | faster than 53% |
| Row: | 6:25 | 5:43 | faster than 15% |
| Run 6: | 6:11 | 6:21 | faster than 55% |
| Farmers carry: | 2:27 | 2:14 | faster than 32% |
| Run 7: | 6:23 | 6:17 | faster than 47% |
| Sandbag lunges: | 9:20 | 5:48 | faster than 8% |
| Run 8: | 5:34 | 6:02 | faster than 63% |
| Wall balls: | 7:28 | 7:22 | faster than 48% |
| Roxzone: | 8:10 | 9:09 | faster than 66% |
| Runs (8 km) | 47:01 | 48:49 | faster than 57% |
| Stations (8) | 52:02 | ||
| Finish | 1:47:10 | 1:41:26 | 1625th of 2,675 · faster than 39% |
2,303rd of 3,178 Doubles Women (faster than 27%). Against the 96 who finished around 1:44:44: most time gained on the roxzone (1:50), most lost on sandbag lunges (2:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 43% |
| SkiErg: | 5:56 | 5:03 | faster than 4% |
| Run 2: | 7:09 | 6:32 | faster than 29% |
| Sled push: | 2:48 | 1:55 | faster than 3% |
| Run 3: | 7:15 | 6:50 | faster than 36% |
| Sled pull: | 5:55 | 4:25 | faster than 8% |
| Run 4: | 7:17 | 6:54 | faster than 38% |
| Burpee broad jump: | 5:46 | 4:41 | faster than 26% |
| Run 5: | 7:20 | 6:55 | faster than 38% |
| Row: | 6:00 | 5:23 | faster than 13% |
| Run 6: | 7:24 | 6:52 | faster than 35% |
| Farmers carry: | 2:09 | 1:53 | faster than 19% |
| Run 7: | 7:14 | 6:51 | faster than 38% |
| Sandbag lunges: | 7:12 | 4:15 | faster than 3% |
| Run 8: | 6:58 | 6:20 | faster than 34% |
| Wall balls: | 5:23 | 4:44 | faster than 30% |
| Roxzone: | 8:50 | 9:29 | faster than 60% |
| Runs (8 km) | 56:08 | 52:49 | faster than 36% |
| Stations (8) | 41:09 | ||
| Finish | 1:46:02 | 1:35:04 | 2303rd of 3,178 · faster than 27% |
4,737th of 5,716 Doubles Women (faster than 17%). Against the 173 who finished around 1:56:46: most time gained on the eight runs (10:33), most lost on sled pull (2:56). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:35 | faster than 24% |
| SkiErg: | 5:26 | 4:51 | faster than 10% |
| Run 2: | 6:25 | 6:07 | faster than 38% |
| Sled push: | 2:37 | 1:58 | faster than 7% |
| Run 3: | 6:41 | 6:25 | faster than 41% |
| Sled pull: | 7:46 | 4:12 | faster than 0% |
| Run 4: | 7:23 | 6:35 | faster than 29% |
| Burpee broad jump: | 8:26 | 4:27 | faster than 3% |
| Run 5: | 7:22 | 6:49 | faster than 37% |
| Row: | 6:06 | 5:18 | faster than 7% |
| Run 6: | 7:07 | 6:41 | faster than 38% |
| Farmers carry: | 2:18 | 2:06 | faster than 27% |
| Run 7: | 7:10 | 6:41 | faster than 37% |
| Sandbag lunges: | 7:35 | 4:08 | faster than 1% |
| Run 8: | 8:47 | 8:26 | faster than 43% |
| Wall balls: | 7:36 | 4:46 | faster than 5% |
| Roxzone: | 8:22 | 7:46 | faster than 40% |
| Runs (8 km) | 58:07 | 54:40 | faster than 37% |
| Stations (8) | 47:50 | ||
| Finish | 1:54:14 | 1:35:05 | 4737th of 5,716 · faster than 17% |
850th of 1,044 Open Women (faster than 18%). Against the 33 who finished around 1:52:09: most time gained on the eight runs (4:59), most lost on sandbag lunges (5:09). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:52 | faster than 24% |
| SkiErg: | 6:26 | 5:14 | faster than 2% |
| Run 2: | 5:35 | 5:19 | faster than 39% |
| Sled push: | 3:34 | 2:30 | faster than 7% |
| Run 3: | 5:32 | 5:34 | faster than 51% |
| Sled pull: | 8:53 | 5:30 | faster than 5% |
| Run 4: | 5:55 | 5:38 | faster than 41% |
| Burpee broad jump: | 8:31 | 6:13 | faster than 20% |
| Run 5: | 6:03 | 5:54 | faster than 45% |
| Row: | 6:22 | 5:27 | faster than 9% |
| Run 6: | 6:01 | 5:44 | faster than 39% |
| Farmers carry: | 2:45 | 2:16 | faster than 22% |
| Run 7: | 6:00 | 5:43 | faster than 40% |
| Sandbag lunges: | 11:48 | 5:10 | faster than 1% |
| Run 8: | 5:47 | 5:24 | faster than 37% |
| Wall balls: | 8:12 | 6:21 | faster than 23% |
| Roxzone: | 8:20 | 7:33 | faster than 37% |
| Runs (8 km) | 48:41 | 46:13 | faster than 40% |
| Stations (8) | 56:31 | ||
| Finish | 1:53:28 | 1:32:47 | 850th of 1,044 · faster than 18% |
1,007th of 1,180 Open Women (faster than 14%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:33 | faster than 31% |
| SkiErg: | 6:13 | 5:13 | faster than 2% |
| Run 2: | 5:43 | 5:32 | faster than 41% |
| Sled push: | 3:40 | 2:32 | faster than 4% |
| Run 3: | 6:00 | 5:48 | faster than 42% |
| Sled pull: | 8:54 | 5:23 | faster than 2% |
| Run 4: | 6:07 | 5:50 | faster than 39% |
| Burpee broad jump: | 10:43 | 6:36 | faster than 9% |
| Run 5: | 6:42 | 6:05 | faster than 31% |
| Row: | 6:46 | 5:35 | faster than 2% |
| Run 6: | 6:18 | 5:59 | faster than 36% |
| Farmers carry: | 2:49 | 2:10 | faster than 11% |
| Run 7: | 6:59 | 6:00 | faster than 22% |
| Sandbag lunges: | 10:19 | 5:17 | faster than 3% |
| Run 8: | 7:07 | 6:27 | faster than 33% |
| Wall balls: | 11:17 | 6:41 | faster than 7% |
| Roxzone: | 7:46 | 7:14 | faster than 40% |
| Runs (8 km) | 50:50 | 47:30 | faster than 34% |
| Stations (8) | 1:00:41 | ||
| Finish | 1:59:13 | 1:35:18 | 1007th of 1,180 · faster than 14% |
938th of 1,127 Open Women (faster than 16%). Against the 33 who finished around 1:54:13: most time gained on the eight runs (8:47), most lost on sled pull (4:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 29% |
| SkiErg: | 6:23 | 5:08 | faster than 2% |
| Run 2: | 6:01 | 5:47 | faster than 41% |
| Sled push: | 3:28 | 2:13 | faster than 3% |
| Run 3: | 6:05 | 6:03 | faster than 48% |
| Sled pull: | 11:03 | 5:22 | faster than 0% |
| Run 4: | 6:20 | 6:08 | faster than 42% |
| Burpee broad jump: | 9:21 | 6:33 | faster than 13% |
| Run 5: | 6:08 | 6:15 | faster than 55% |
| Row: | 6:19 | 5:23 | faster than 6% |
| Run 6: | 6:12 | 6:10 | faster than 49% |
| Farmers carry: | 2:27 | 2:06 | faster than 21% |
| Run 7: | 6:38 | 6:08 | faster than 34% |
| Sandbag lunges: | 8:50 | 5:06 | faster than 4% |
| Run 8: | 6:57 | 6:57 | faster than 50% |
| Wall balls: | 8:20 | 6:30 | faster than 22% |
| Roxzone: | 6:53 | 6:39 | faster than 46% |
| Runs (8 km) | 48:59 | 47:53 | faster than 44% |
| Stations (8) | 56:11 | ||
| Finish | 1:51:58 | 1:33:19 | 938th of 1,127 · faster than 16% |
1,514th of 1,541 Doubles Women (faster than 1%). Against the 47 who finished around 1:58:22: most time gained on the roxzone (0:06), most lost on the eight runs (7:09). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 4:49 | faster than 1% |
| SkiErg: | 5:43 | 4:41 | faster than 0% |
| Run 2: | 9:18 | 6:21 | faster than 3% |
| Sled push: | 2:30 | 1:29 | faster than 1% |
| Run 3: | 9:17 | 6:36 | faster than 3% |
| Sled pull: | 7:17 | 4:07 | faster than 1% |
| Run 4: | 9:29 | 6:41 | faster than 3% |
| Burpee broad jump: | 7:58 | 4:16 | faster than 2% |
| Run 5: | 11:02 | 6:51 | faster than 1% |
| Row: | 6:39 | 5:07 | faster than 0% |
| Run 6: | 9:39 | 6:47 | faster than 3% |
| Farmers carry: | 2:18 | 1:52 | faster than 6% |
| Run 7: | 9:54 | 6:46 | faster than 2% |
| Sandbag lunges: | 7:52 | 3:41 | faster than 0% |
| Run 8: | 10:40 | 7:26 | faster than 5% |
| Wall balls: | 6:20 | 4:21 | faster than 5% |
| Roxzone: | 9:39 | 6:50 | faster than 8% |
| Runs (8 km) | 1:16:14 | 52:25 | faster than 2% |
| Stations (8) | 46:37 | ||
| Finish | 2:12:25 | 1:29:40 | 1514th of 1,541 · faster than 1% |
1,198th of 1,291 Open Women (faster than 7%). Against the 38 who finished around 2:16:06: most time gained on the eight runs (14:46), most lost on sled pull (6:15). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:37 | faster than 14% |
| SkiErg: | 6:43 | 5:16 | faster than 0% |
| Run 2: | 6:02 | 5:29 | faster than 28% |
| Sled push: | 3:59 | 2:33 | faster than 2% |
| Run 3: | 5:52 | 5:46 | faster than 45% |
| Sled pull: | 14:38 | 6:09 | faster than 0% |
| Run 4: | 6:08 | 5:49 | faster than 38% |
| Burpee broad jump: | 12:58 | 6:35 | faster than 3% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 7:30 | 5:28 | faster than 1% |
| Run 6: | 6:15 | 5:48 | faster than 33% |
| Farmers carry: | 2:43 | 2:10 | faster than 13% |
| Run 7: | 6:08 | 5:42 | faster than 37% |
| Sandbag lunges: | 11:28 | 5:03 | faster than 1% |
| Run 8: | 6:44 | 6:21 | faster than 39% |
| Wall balls: | 10:34 | 7:05 | faster than 14% |
| Roxzone: | 7:16 | 6:57 | faster than 43% |
| Runs (8 km) | 50:54 | 47:39 | faster than 36% |
| Stations (8) | 1:10:33 | ||
| Finish | 2:08:40 | 1:35:15 | 1198th of 1,291 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Salia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | tampa Tamp · best of 6 | 5:16 |
| Sled push | 3:28 | Chicago 2025 · best of 6 | 2:55 |
| Sled pull | 7:09 | Washington DC Sep 2026 · best of 6 | 5:47 |
| Burpee broad jump | 6:51 | tampa Tamp · best of 6 | 6:46 |
| Row | 6:03 | tampa Tamp · best of 6 | 5:31 |
| Farmers carry | 2:25 | tampa Tamp · best of 6 | 2:19 |
| Sandbag lunges | 8:50 | Chicago 2025 · best of 6 | 5:13 |
| Wall balls | 7:28 | Washington DC Sep 2026 · best of 6 | 6:43 |
| Runs (8 km) | 47:00 | tampa Tamp · best of 6 | 46:44 |
| Roxzone | 6:53 | Chicago 2025 · best of 6 | 7:57 |
How to read
Each station's best across Salia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dianne Proctor2 races
- Christa Hayes1 race
- Elizabeth Schmidt1 race
- Janet Perryman1 race
- Paula Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Salia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Salia: faster than |
|---|---|
| Ski | 5% |
| Push | 21% |
| Pull | 13% |
| BBJ | 43% |
| Row | 14% |
| Carry | 41% |
| Lunges | 3% |
| Wall balls | 36% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salia beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Sandbag lunges (5:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salia: 47:04 running, 51:36 at the stations and 7:37 in the roxzone; the longest station was the sandbag lunges (11:02).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Salia | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:27 |
| SkiErg | 6:12 | 5:16 |
| Run 2 | 5:43 | 5:37 |
| Sled push | 3:36 | 2:58 |
| Run 3 | 5:46 | 6:00 |
| Sled pull | 7:24 | 5:37 |
| Run 4 | 5:52 | 5:58 |
| Burpee broad jump | 6:51 | 6:33 |
| Run 5 | 6:01 | 6:03 |
| Row | 6:03 | 5:28 |
| Run 6 | 5:43 | 5:56 |
| Farmers carry | 2:25 | 2:17 |
| Run 7 | 5:59 | 5:55 |
| Sandbag lunges | 11:02 | 5:23 |
| Run 8 | 5:59 | 6:06 |
| Wall balls | 8:03 | 6:59 |
| Roxzone | 7:37 | 8:09 |
| Finish | 1:46:08 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:39 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.