Sakou Hocine
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:23 (Berlin 2025) · Open Men 1:04:44 (Málaga 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:09 faster (1:12:32 to 1:09:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:04:44 | top 7% 133/2,072 | 34:58 | 25:24 | 4:26 | splitsSkiErg4:04Sled push2:10Sled pull3:07Burpee broad jump2:51Row4:24Farmers carry1:34Sandbag lunges2:54Wall balls4:20Run 13:34Run 23:53Run 34:17Run 44:19Run 55:53Run 64:18Run 74:22Run 84:27Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:11:21 | top 38% 133/350 | 35:39 | 32:23 | 3:22 | splitsSkiErg4:15Sled push3:00Sled pull4:27Burpee broad jump3:12Row4:25Farmers carry2:01Sandbag lunges3:31Wall balls7:32Run 12:32Run 24:22Run 34:46Run 44:48Run 55:18Run 64:54Run 75:11Run 83:52Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:09:23 | top 37% 198/547 | 32:46 | 29:49 | 6:54 | splitsSkiErg4:17Sled push3:06Sled pull3:48Burpee broad jump3:12Row4:15Farmers carry2:10Sandbag lunges4:02Wall balls4:59Run 13:05Run 23:41Run 34:02Run 44:03Run 54:18Run 64:06Run 74:09Run 85:25Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:14:11 | top 31% 55/183 | 38:13 | 32:00 | 3:58 | splitsSkiErg4:10Sled push2:38Sled pull4:11Burpee broad jump3:56Row4:21Farmers carry2:43Sandbag lunges4:11Wall balls5:50Run 13:12Run 24:27Run 34:49Run 45:01Run 54:59Run 64:58Run 75:04Run 85:43Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:12:32 | top 39% 107/280 | 36:21 | 30:57 | 5:17 | splitsSkiErg4:16Sled push2:51Sled pull4:44Burpee broad jump3:21Row4:14Farmers carry2:03Sandbag lunges3:23Wall balls6:05Run 13:25Run 24:09Run 34:31Run 44:28Run 54:49Run 64:39Run 74:59Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sakou against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
