MAS Saiful Iskandar
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saiful Iskandar at each race, oldest on the left; lower is faster.The best was 1:29:54 at Hong Kong (May 2026); Saiful Iskandar was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Men | 1:29:54 |
| Shanghai | May 2026 | Pro Men | 1:32:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Saiful Iskandar at each race, oldest on the left; lower is faster.The best was 1:23:10 at Osaka (Jan 2026); Saiful Iskandar was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:28:08 |
| Osaka | Jan 2026 | Open Men | 1:23:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Saiful Iskandar at each race, oldest on the left; lower is faster.The best was 1:17:50 at Bangkok (Aug 2026); Saiful Iskandar was 13:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:31:12 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:18:30 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:18:56 |
| Bangkok | Aug 2026 | Pro Doubles Men | 1:17:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Saiful Iskandar at each race, oldest on the left; lower is faster.The best was 1:11:39 at Jakarta (Jun 2026); Saiful Iskandar was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:11:39 |
| Bangkok | Aug 2026 | Doubles Men | 1:14:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
307th of 2,161 Doubles Men (faster than 85%). Against the 66 who finished around 1:15:17: most time gained on sled pull (0:27), most lost on farmers carry (0:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:20 | faster than 78% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:31 | 5:31 | faster than 85% |
| Sled push: | 1:53 | 2:12 | faster than 80% |
| Run 3: | 4:54 | 5:49 | faster than 81% |
| Sled pull: | 3:00 | 3:56 | faster than 92% |
| Run 4: | 4:54 | 5:52 | faster than 81% |
| Burpee broad jump: | 3:18 | 3:41 | faster than 67% |
| Run 5: | 5:04 | 6:02 | faster than 79% |
| Row: | 4:40 | 4:51 | faster than 66% |
| Run 6: | 4:46 | 5:59 | faster than 86% |
| Farmers carry: | 1:57 | 1:44 | faster than 21% |
| Run 7: | 4:56 | 6:02 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:19 | faster than 79% |
| Run 8: | 5:50 | 7:28 | faster than 85% |
| Wall balls: | 3:51 | 4:57 | faster than 93% |
| Roxzone: | 8:12 | 10:14 | faster than 78% |
| Runs (8 km) | 40:15 | 49:44 | faster than 84% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:58 | 1:30:46 | 307th of 2,161 · faster than 85% |
58th of 134 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 45% |
| SkiErg: | 4:16 | 4:06 | faster than 37% |
| Run 2: | 4:25 | 4:48 | faster than 60% |
| Sled push: | 3:22 | 3:00 | faster than 24% |
| Run 3: | 4:38 | 4:56 | faster than 61% |
| Sled pull: | 5:29 | 4:38 | faster than 23% |
| Run 4: | 4:33 | 4:57 | faster than 62% |
| Burpee broad jump: | 2:59 | 2:56 | faster than 48% |
| Run 5: | 4:26 | 5:06 | faster than 74% |
| Row: | 4:29 | 4:32 | faster than 52% |
| Run 6: | 4:23 | 5:00 | faster than 72% |
| Farmers carry: | 2:04 | 1:45 | faster than 15% |
| Run 7: | 4:44 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:11 | 4:11 | faster than 51% |
| Run 8: | 5:34 | 6:03 | faster than 63% |
| Wall balls: | 5:43 | 4:53 | faster than 33% |
| Roxzone: | 7:18 | 7:57 | faster than 60% |
| Runs (8 km) | 38:02 | 42:06 | faster than 64% |
| Stations (8) | 32:33 | ||
| Finish | 1:17:50 | 1:20:44 | 58th of 134 · faster than 57% |
50th of 192 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:00 | faster than 64% |
| SkiErg: | 3:59 | 4:12 | faster than 77% |
| Run 2: | 5:07 | 5:55 | faster than 76% |
| Sled push: | 2:28 | 2:51 | faster than 73% |
| Run 3: | 5:51 | 6:40 | faster than 72% |
| Sled pull: | 4:51 | 5:50 | faster than 74% |
| Run 4: | 6:03 | 6:40 | faster than 66% |
| Burpee broad jump: | 3:18 | 3:31 | faster than 60% |
| Run 5: | 6:20 | 6:55 | faster than 62% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 6:06 | 6:34 | faster than 63% |
| Farmers carry: | 2:06 | 1:56 | faster than 30% |
| Run 7: | 6:20 | 6:35 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:45 | faster than 78% |
| Run 8: | 4:22 | 4:45 | faster than 62% |
| Wall balls: | 3:50 | 5:00 | faster than 95% |
| Roxzone: | 5:58 | 7:10 | faster than 68% |
| Runs (8 km) | 43:44 | 48:54 | faster than 70% |
| Stations (8) | 29:20 | ||
| Finish | 1:18:56 | 1:30:03 | 50th of 192 · faster than 74% |
76th of 194 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:30 | faster than 50% |
| SkiErg: | 4:07 | 4:17 | faster than 68% |
| Run 2: | 4:34 | 4:47 | faster than 57% |
| Sled push: | 2:19 | 2:36 | faster than 70% |
| Run 3: | 4:43 | 5:14 | faster than 65% |
| Sled pull: | 4:20 | 4:47 | faster than 67% |
| Run 4: | 4:57 | 5:12 | faster than 57% |
| Burpee broad jump: | 2:48 | 2:49 | faster than 52% |
| Run 5: | 5:08 | 5:13 | faster than 53% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 5:00 | 5:12 | faster than 56% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 5:21 | 5:24 | faster than 51% |
| Sandbag lunges: | 3:50 | 4:21 | faster than 69% |
| Run 8: | 6:29 | 6:30 | faster than 50% |
| Wall balls: | 5:04 | 5:09 | faster than 52% |
| Roxzone: | 8:12 | 7:57 | faster than 45% |
| Runs (8 km) | 41:40 | 43:45 | faster than 55% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:30 | 1:22:35 | 76th of 194 · faster than 61% |
113th of 1,133 Doubles Men (faster than 90%). Against the 35 who finished around 1:11:46: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:18 | faster than 80% |
| SkiErg: | 3:59 | 4:30 | faster than 94% |
| Run 2: | 4:31 | 5:30 | faster than 86% |
| Sled push: | 1:37 | 2:09 | faster than 94% |
| Run 3: | 4:51 | 5:52 | faster than 84% |
| Sled pull: | 3:16 | 4:08 | faster than 89% |
| Run 4: | 4:47 | 5:51 | faster than 84% |
| Burpee broad jump: | 2:23 | 3:28 | faster than 92% |
| Run 5: | 4:53 | 6:05 | faster than 85% |
| Row: | 4:22 | 4:54 | faster than 91% |
| Run 6: | 4:43 | 6:01 | faster than 87% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 4:55 | 6:08 | faster than 85% |
| Sandbag lunges: | 3:02 | 4:20 | faster than 93% |
| Run 8: | 5:49 | 7:35 | faster than 86% |
| Wall balls: | 3:56 | 5:04 | faster than 93% |
| Roxzone: | 7:39 | 9:43 | faster than 82% |
| Runs (8 km) | 39:51 | 49:59 | faster than 86% |
| Stations (8) | 24:12 | ||
| Finish | 1:11:39 | 1:30:36 | 113th of 1,133 · faster than 90% |
170th of 347 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:55 | faster than 16% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:37 | 4:19 | faster than 34% |
| Sled push: | 5:02 | 5:12 | faster than 54% |
| Run 3: | 4:50 | 4:42 | faster than 43% |
| Sled pull: | 7:38 | 7:08 | faster than 43% |
| Run 4: | 5:03 | 4:46 | faster than 36% |
| Burpee broad jump: | 4:19 | 4:38 | faster than 58% |
| Run 5: | 5:01 | 4:50 | faster than 42% |
| Row: | 5:05 | 4:58 | faster than 38% |
| Run 6: | 5:01 | 4:40 | faster than 35% |
| Farmers carry: | 2:18 | 2:29 | faster than 58% |
| Run 7: | 5:00 | 4:49 | faster than 42% |
| Sandbag lunges: | 5:36 | 5:36 | faster than 50% |
| Run 8: | 5:13 | 5:43 | faster than 64% |
| Wall balls: | 7:19 | 8:02 | faster than 62% |
| Roxzone: | 10:28 | 9:35 | faster than 40% |
| Runs (8 km) | 40:20 | 39:11 | faster than 43% |
| Stations (8) | 41:47 | ||
| Finish | 1:32:32 | 1:33:16 | 170th of 347 · faster than 51% |
174th of 301 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:21 | faster than 24% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:12 | 4:01 | faster than 40% |
| Sled push: | 4:04 | 3:50 | faster than 41% |
| Run 3: | 4:35 | 4:17 | faster than 34% |
| Sled pull: | 6:10 | 5:53 | faster than 44% |
| Run 4: | 4:31 | 4:20 | faster than 39% |
| Burpee broad jump: | 4:33 | 4:38 | faster than 53% |
| Run 5: | 4:40 | 4:22 | faster than 36% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:31 | 4:20 | faster than 41% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 4:34 | 4:23 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:45 | faster than 48% |
| Run 8: | 6:13 | 6:10 | faster than 48% |
| Wall balls: | 8:24 | 8:09 | faster than 46% |
| Roxzone: | 12:19 | 10:29 | faster than 29% |
| Runs (8 km) | 36:57 | 35:32 | faster than 40% |
| Stations (8) | 40:42 | ||
| Finish | 1:29:54 | 1:26:09 | 174th of 301 · faster than 42% |
442nd of 1,631 Open Men (faster than 72%). Against the 48 who finished around 1:21:47: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:56 | faster than 42% |
| SkiErg: | 4:35 | 4:55 | faster than 79% |
| Run 2: | 5:25 | 5:18 | faster than 45% |
| Sled push: | 3:40 | 3:26 | faster than 39% |
| Run 3: | 5:32 | 5:46 | faster than 61% |
| Sled pull: | 4:23 | 5:24 | faster than 79% |
| Run 4: | 5:46 | 5:43 | faster than 48% |
| Burpee broad jump: | 4:03 | 5:23 | faster than 83% |
| Run 5: | 6:06 | 6:02 | faster than 47% |
| Row: | 4:39 | 5:00 | faster than 81% |
| Run 6: | 5:38 | 5:48 | faster than 56% |
| Farmers carry: | 2:06 | 2:26 | faster than 71% |
| Run 7: | 5:36 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:19 | 5:22 | faster than 79% |
| Run 8: | 4:29 | 4:55 | faster than 61% |
| Wall balls: | 5:42 | 7:28 | faster than 79% |
| Roxzone: | 8:17 | 9:37 | faster than 69% |
| Runs (8 km) | 41:31 | 42:55 | faster than 56% |
| Stations (8) | 33:27 | ||
| Finish | 1:23:10 | 1:33:32 | 442nd of 1,631 · faster than 72% |
405th of 702 Open Men (faster than 42%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:46 | faster than 28% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 5:34 | 5:02 | faster than 25% |
| Sled push: | 3:19 | 2:34 | faster than 14% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 5:03 | 5:06 | faster than 52% |
| Run 4: | 5:47 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:21 | 4:35 | faster than 56% |
| Run 5: | 6:04 | 5:37 | faster than 33% |
| Row: | 4:36 | 4:44 | faster than 68% |
| Run 6: | 6:09 | 5:32 | faster than 26% |
| Farmers carry: | 1:54 | 2:15 | faster than 77% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 2:07 | 4:35 | fastest in the field |
| Run 8: | 6:54 | 6:12 | faster than 35% |
| Wall balls: | 5:59 | 6:00 | faster than 51% |
| Roxzone: | 10:21 | 6:59 | faster than 16% |
| Runs (8 km) | 46:16 | 43:03 | faster than 34% |
| Stations (8) | 31:35 | ||
| Finish | 1:28:08 | 1:24:58 | 405th of 702 · faster than 42% |
141st of 197 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 25% |
| SkiErg: | 3:53 | 4:04 | faster than 75% |
| Run 2: | 5:38 | 5:03 | faster than 29% |
| Sled push: | 2:25 | 2:21 | faster than 42% |
| Run 3: | 6:26 | 5:27 | faster than 21% |
| Sled pull: | 5:31 | 5:08 | faster than 38% |
| Run 4: | 6:18 | 5:28 | faster than 25% |
| Burpee broad jump: | 3:19 | 2:50 | faster than 24% |
| Run 5: | 6:45 | 5:35 | faster than 20% |
| Row: | 4:29 | 4:31 | faster than 56% |
| Run 6: | 6:30 | 5:28 | faster than 22% |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | 6:48 | 5:41 | faster than 21% |
| Sandbag lunges: | 4:19 | 4:20 | faster than 52% |
| Run 8: | 7:11 | 5:43 | faster than 22% |
| Wall balls: | 4:23 | 4:21 | faster than 48% |
| Roxzone: | 9:57 | 7:10 | faster than 15% |
| Runs (8 km) | 50:56 | 43:27 | faster than 24% |
| Stations (8) | 30:23 | ||
| Finish | 1:31:12 | 1:22:15 | 141st of 197 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Saiful has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 4:04 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 6:10 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:50 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 7:19 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:57 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 10:28 | Shanghai 2026 · best of 2 | 6:13 |
How to read
Each station's best across Saiful's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Adzim Hariz1 race
- Azwan Bunjing1 race
- Hadziq Ramdzan1 race
- Khairi Sulaiman1 race
- Mohd Zharif Fikri Md Shafie1 race
- Shahizan Ismail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Saiful sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Saiful: faster than |
|---|---|
| Ski | 54% |
| Push | 41% |
| Pull | 44% |
| BBJ | 53% |
| Row | 35% |
| Carry | 53% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saiful beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saiful's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saiful against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saiful: 37:04 running, 40:42 at the stations and 12:19 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Saiful | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:21 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:12 | 4:01 |
| Sled push | 4:04 | 3:50 |
| Run 3 | 4:35 | 4:17 |
| Sled pull | 6:10 | 5:53 |
| Run 4 | 4:31 | 4:20 |
| Burpee broad jump | 4:33 | 4:38 |
| Run 5 | 4:40 | 4:22 |
| Row | 4:50 | 4:40 |
| Run 6 | 4:31 | 4:20 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 4:34 | 4:23 |
| Sandbag lunges | 5:50 | 5:45 |
| Run 8 | 6:13 | 6:10 |
| Wall balls | 8:24 | 8:09 |
| Roxzone | 12:19 | 10:29 |
| Finish | 1:29:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
