UAE Sager Almualla
3 HYROX results over 3 seasons. Best Pro Men time 1:12:32 at Jakarta 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:12:32 | top 23% 42/189 | 32:44 | 29:09 7 of 8 | 10:43 | splitsSkiErg4:18Sled push3:44Sled pull4:49Burpee broad jump3:19Row4:31Farmers carry2:26Sandbag lunges—Wall balls5:59Run 14:24Run 23:37Run 33:54Run 43:47Run 53:55Run 64:01Run 73:59Run 85:09Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:14:34 | top 35% 43/125 | 33:52 | 34:36 | 6:10 | splitsSkiErg4:17Sled push3:24Sled pull5:21Burpee broad jump3:54Row4:30Farmers carry2:34Sandbag lunges4:21Wall balls6:15Run 14:32Run 23:52Run 34:04Run 44:09Run 54:05Run 64:15Run 74:05Run 84:53Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:22:02 | 73rd of 116 | 37:43 | 39:03 | 5:20 | splitsSkiErg4:25Sled push3:05Sled pull6:45Burpee broad jump4:52Row4:37Farmers carry2:41Sandbag lunges5:38Wall balls7:00Run 13:36Run 24:16Run 34:31Run 44:37Run 55:11Run 64:45Run 74:46Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sager against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:32.
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