Athlete · Open Women · 16-24 ·

SWE

Saga Harmon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:30 (Oslo 2025) · Doubles Mixed 1:24:17 (Stockholm 2024).

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1:42:30 Open Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

495th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:24:43 latest race · Stockholm 2025 0:26 slower than the best Doubles Mixed time Doubles Mixed with Aaron Harmon

Wall balls strongest segment · Oslo 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:30Oslo 2025 · 1 race Doubles Mixed1:24:17Stockholm 2024 · 2 races · with Adam Liljegren

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Aaron Harmon, Saga Harmonwhat the whole field did →	Doubles Mixed · team 35-39	1:24:43	1004th of 1,457	45:30	30:46	8:31	splits SkiErg4:30Sled push1:43Sled pull3:39Burpee broad jump4:18Row5:02Farmers carry1:59Sandbag lunges4:06Wall balls5:29Run 15:18Run 25:27Run 35:31Run 45:40Run 55:39Run 65:54Run 75:50Run 86:15Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:42:30	495th of 706	51:22	41:26	9:47	splits SkiErg5:09Sled push3:17Sled pull6:51Burpee broad jump7:23Row5:50Farmers carry2:07Sandbag lunges4:58Wall balls5:51Run 14:53Run 26:04Run 36:53Run 46:54Run 57:15Run 66:41Run 77:00Run 85:46Full report for this race →
Stockholm 2024 8 Dec 2024team: Saga Harmon, Adam Liljegrenwhat the whole field did →	Doubles Mixed · team U29	1:24:17	538th of 841	50:30	25:25	8:26	splits SkiErg4:02Sled push1:28Sled pull2:50Burpee broad jump3:07Row4:32Farmers carry1:33Sandbag lunges3:52Wall balls4:01Run 15:56Run 26:21Run 36:11Run 46:16Run 56:27Run 66:17Run 76:23Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sagaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 33%

Row faster than 20%

Farmers carry faster than 51%

Sandbag lunges faster than 49%

Wall balls faster than 58%

Roxzone faster than 11%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:46 slower

Sled pull 1:30 slower

Burpee broad jump 1:04 slower

Row 0:23 slower

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:20 faster

Roxzone 3:00 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saga against the typical Open Women finisher

Saga1:42:30

4:535:096:043:176:536:516:547:237:155:506:412:077:004:585:465:519:47

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown