DEN Sacha Hagstrøm
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
150th of 177 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:50 | faster than 20% |
| SkiErg: | 4:20 | 4:22 | faster than 53% |
| Run 2: | 5:49 | 5:00 | faster than 19% |
| Sled push: | 2:44 | 2:35 | faster than 36% |
| Run 3: | 6:08 | 5:13 | faster than 14% |
| Sled pull: | 5:28 | 4:34 | faster than 14% |
| Run 4: | 6:12 | 5:15 | faster than 17% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 34% |
| Run 5: | 6:23 | 5:18 | faster than 17% |
| Row: | 5:03 | 4:52 | faster than 31% |
| Run 6: | 6:26 | 5:17 | faster than 14% |
| Farmers carry: | 2:15 | 1:53 | faster than 11% |
| Run 7: | 6:52 | 5:21 | faster than 9% |
| Sandbag lunges: | 4:14 | 4:12 | faster than 48% |
| Run 8: | 7:47 | 5:43 | faster than 8% |
| Wall balls: | 5:14 | 4:13 | faster than 17% |
| Roxzone: | 9:23 | 7:17 | faster than 11% |
| Runs (8 km) | 52:12 | 43:16 | faster than 14% |
| Stations (8) | 33:18 | ||
| Finish | 1:34:50 | 1:20:32 | 150th of 177 · faster than 15% |
596th of 812 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 28% |
| SkiErg: | 4:25 | 4:29 | faster than 64% |
| Run 2: | 6:48 | 6:09 | faster than 25% |
| Sled push: | 1:23 | 1:35 | faster than 84% |
| Run 3: | 7:03 | 6:23 | faster than 23% |
| Sled pull: | 3:24 | 3:40 | faster than 69% |
| Run 4: | 7:12 | 6:27 | faster than 21% |
| Burpee broad jump: | 3:38 | 3:51 | faster than 61% |
| Run 5: | 7:23 | 6:33 | faster than 20% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 7:35 | 6:28 | faster than 15% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 7:59 | 6:28 | faster than 10% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 51% |
| Run 8: | 6:52 | 5:28 | faster than 14% |
| Wall balls: | 4:39 | 4:04 | faster than 19% |
| Roxzone: | 7:18 | 6:28 | faster than 25% |
| Runs (8 km) | 56:23 | 49:27 | faster than 18% |
| Stations (8) | 27:27 | ||
| Finish | 1:31:03 | 1:23:41 | 596th of 812 · faster than 26% |
621st of 657 Open Women (faster than 5%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:35 | faster than 18% |
| SkiErg: | 5:17 | 5:09 | faster than 34% |
| Run 2: | 6:29 | 5:03 | faster than 8% |
| Sled push: | 2:58 | 2:39 | faster than 29% |
| Run 3: | 6:56 | 5:16 | faster than 7% |
| Sled pull: | 5:55 | 4:54 | faster than 19% |
| Run 4: | 7:12 | 5:19 | faster than 5% |
| Burpee broad jump: | 12:35 | 6:00 | faster than 2% |
| Run 5: | 7:25 | 5:26 | faster than 4% |
| Row: | 5:47 | 5:18 | faster than 17% |
| Run 6: | 7:18 | 5:21 | faster than 4% |
| Farmers carry: | 2:51 | 2:05 | faster than 8% |
| Run 7: | 7:31 | 5:18 | faster than 4% |
| Sandbag lunges: | 9:07 | 4:39 | faster than 1% |
| Run 8: | 9:04 | 5:54 | faster than 4% |
| Wall balls: | 7:03 | 5:44 | faster than 24% |
| Roxzone: | 8:18 | 7:03 | faster than 24% |
| Runs (8 km) | 58:14 | 43:20 | faster than 4% |
| Stations (8) | 51:33 | ||
| Finish | 1:58:02 | 1:27:03 | 621st of 657 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sofie Wille2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Sacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Sacha: faster than |
|---|---|
| Ski | 34% |
| Push | 30% |
| Pull | 19% |
| BBJ | 2% |
| Row | 18% |
| Carry | 9% |
| Lunges | 2% |
| Wall balls | 24% |
| Roxzone | 24% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sacha beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sacha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (14:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sacha: 58:19 running, 51:33 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (12:35).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sacha | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:35 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 6:29 | 5:03 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 6:56 | 5:16 |
| Sled pull | 5:55 | 4:54 |
| Run 4 | 7:12 | 5:19 |
| Burpee broad jump | 12:35 | 6:00 |
| Run 5 | 7:25 | 5:26 |
| Row | 5:47 | 5:18 |
| Run 6 | 7:18 | 5:21 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 7:31 | 5:18 |
| Sandbag lunges | 9:07 | 4:39 |
| Run 8 | 9:04 | 5:54 |
| Wall balls | 7:03 | 5:44 |
| Roxzone | 8:18 | 7:03 |
| Finish | 1:58:02 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:35 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
