Athlete · Open Women · 30-34 ·

DEN

Sacha Hagstrøm

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:02 (Copenhagen 2025) · Pro Doubles Women 1:34:50 (Hamburg 2025) · Doubles Women 1:31:03 (Oslo 2025).

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1:58:02 Open Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

621st of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:34:50 latest race · Hamburg 2025 first Pro Doubles Women race Pro Doubles Women with Sofie Wille

SkiErg strongest segment · Copenhagen 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:02Copenhagen 2025 · 1 race Pro Doubles Women1:34:50Hamburg 2025 · 1 race · with Sofie Wille Doubles Women1:31:03Oslo 2025 · 1 race · with Sofie Wille

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Sacha Hagstrøm, Sofie Willewhat the whole field did →	Pro Doubles Women · team 35-39	1:34:50	150th of 177	52:12	33:18	9:23	splits SkiErg4:20Sled push2:44Sled pull5:28Burpee broad jump4:00Row5:03Farmers carry2:15Sandbag lunges4:14Wall balls5:14Run 16:37Run 25:49Run 36:08Run 46:12Run 56:23Run 66:26Run 76:52Run 87:47Full report for this race →
Oslo 2025 26 Sept 2025team: Sacha Hagstrøm, Sofie Willewhat the whole field did →	Doubles Women · team 35-39	1:31:03	596th of 812	56:23	27:27	7:18	splits SkiErg4:25Sled push1:23Sled pull3:24Burpee broad jump3:38Row4:59Farmers carry1:35Sandbag lunges3:24Wall balls4:39Run 15:34Run 26:48Run 37:03Run 47:12Run 57:23Run 67:35Run 77:59Run 86:52Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:58:02	621st of 657	58:14	51:33	8:18	splits SkiErg5:17Sled push2:58Sled pull5:55Burpee broad jump12:35Row5:47Farmers carry2:51Sandbag lunges9:07Wall balls7:03Run 16:24Run 26:29Run 36:56Run 47:12Run 57:25Run 67:18Run 77:31Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sachaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 19%

Burpee broad jump faster than 2%

Row faster than 18%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 1:01 slower

Burpee broad jump 6:35 slower

Row 0:29 slower

Farmers carry 0:46 slower

Sandbag lunges 4:28 slower

Wall balls 1:19 slower

Roxzone 1:15 slower

Runs (8 km) 14:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sacha against the typical Open Women finisher

Sacha1:58:02

6:245:176:292:586:565:557:1212:357:255:477:182:517:319:079:047:038:18

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:35 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown