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Athlete · Open Women · 45-49 · GBR GBR

Sabrina Zammit

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 4 partners.

Two results in one division at the same race (Doubles Women at Melbourne 2024; Open Women at Melbourne 2024): either two athletes called Sabrina Zammit, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:15:51Brisbane 2026
Best Open Women place70thof 962 · Brisbane 2026
Latest race1:10:11Sydney 2026 · Doubles Women with Chantelle BrodieSabrina's best Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Women at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:51Brisbane 2026 · 6 racesPro Women1:37:57Perth 2024 · 1 raceDoubles Women1:10:11Sydney 2026 · 3 races · with Chantelle BrodieDoubles Mixed1:18:46Melbourne 2025 · 1 race · with Ange KalafatisRelay Mixed1:04:24Melbourne 2024 · 1 race · with Scotty Kennedy, Tom Magee, Chantelle Brodie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:001:32:00 best 1:15:51 best 1:15:51 · Brisbane

This line shows the finish time of Sabrina Zammit at each race, oldest on the left; lower is faster.The best was 1:15:51 at Brisbane (Apr 2026); Sabrina Zammit was 9:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Women 1:26:38
Melbourne Jun 2024 Open Women 1:25:31
Brisbane Mar 2025 Open Women 1:32:13
Melbourne Dec 2025 Open Women 1:26:39
Brisbane Apr 2026 Open Women 1:15:51
Sydney Jul 2026 Open Women 1:17:23

Each dot is one Open Women race; click one for that race's report.

Every race

12 results at 6 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Women, 45-49 1:17:23 279th of 2,043; 13th of 156 aged 45-49 36:48 33:17 7:24 Runs 36:48 · Stations 33:17 · Roxzone 7:24

279th of 2,043 Open Women (faster than 86%). Against the 61 who finished around 1:18:06: most time gained on burpee broad jump (0:54), most lost on wall balls (1:01). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:58 more).

Sabrina Zammit at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 3:34 4:34 faster than 94%
SkiErg: 4:57 5:05 faster than 65%
Run 2: 4:11 4:58 faster than 88%
Sled push: 2:31 2:25 faster than 42%
Run 3: 4:23 5:11 faster than 88%
Sled pull: 4:08 5:06 faster than 85%
Run 4: 4:26 5:16 faster than 86%
Burpee broad jump: 4:29 6:55 faster than 94%
Run 5: 4:41 5:26 faster than 83%
Row: 5:02 5:19 faster than 76%
Run 6: 4:33 5:20 faster than 84%
Farmers carry: 1:46 2:04 faster than 81%
Run 7: 4:33 5:19 faster than 82%
Sandbag lunges: 4:23 5:13 faster than 75%
Run 8: 6:30 7:36 faster than 81%
Wall balls: 6:01 6:23 faster than 57%
Roxzone: 7:24 9:16 faster than 90%
Runs (8 km) 36:48 43:49 faster than 87%
Stations (8) 33:17
Finish 1:17:23 1:32:18 279th of 2,043 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Chantelle Brodie 1:10:11 213th of 3,169; 39th of 566 aged 35-39 37:25 25:38 7:14 Runs 37:25 · Stations 25:38 · Roxzone 7:14

213th of 3,169 Doubles Women (faster than 93%). Against the 95 who finished around 1:09:07: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:39 more).

Sabrina Zammit at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 3:56 4:59 faster than 93%
SkiErg: 4:10 4:39 faster than 97%
Run 2: 4:23 5:16 faster than 88%
Sled push: 1:41 1:35 faster than 36%
Run 3: 4:30 5:28 faster than 91%
Sled pull: 3:31 3:53 faster than 73%
Run 4: 4:28 5:33 faster than 92%
Burpee broad jump: 3:04 4:22 faster than 95%
Run 5: 4:34 5:43 faster than 92%
Row: 4:38 5:03 faster than 90%
Run 6: 4:38 5:42 faster than 90%
Farmers carry: 1:47 1:45 faster than 45%
Run 7: 4:35 5:42 faster than 92%
Sandbag lunges: 3:08 3:48 faster than 86%
Run 8: 6:25 7:56 faster than 89%
Wall balls: 3:39 4:18 faster than 91%
Roxzone: 7:14 9:22 faster than 93%
Runs (8 km) 37:25 46:22 faster than 92%
Stations (8) 25:38
Finish 1:10:11 1:25:22 213th of 3,169 · faster than 93%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Open Women, 45-49 1:15:51 70th of 962; 4th of 76 aged 45-49 37:30 32:24 6:02 Runs 37:30 · Stations 32:24 · Roxzone 6:02

70th of 962 Open Women (faster than 92%).

Sabrina Zammit at HYROX Brisbane 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 962 Open Women finishers here who were slower on that part.
Part Time Typical here vs 962 Open Women here
Run 1: 4:05 4:49 faster than 89%
SkiErg: 4:51 5:03 faster than 76%
Run 2: 4:35 5:24 faster than 90%
Sled push: 2:55 2:46 faster than 40%
Run 3: 4:43 5:45 faster than 93%
Sled pull: 5:00 5:32 faster than 68%
Run 4: 4:43 5:47 faster than 93%
Burpee broad jump: 3:59 6:31 faster than 97%
Run 5: 4:48 5:50 faster than 92%
Row: 4:53 5:17 faster than 89%
Run 6: 4:49 5:46 faster than 89%
Farmers carry: 1:55 2:10 faster than 82%
Run 7: 4:54 5:42 faster than 84%
Sandbag lunges: 3:40 4:45 faster than 83%
Run 8: 4:58 5:50 faster than 84%
Wall balls: 5:11 6:09 faster than 75%
Roxzone: 6:02 8:15 faster than 94%
Runs (8 km) 37:30 44:42 faster than 91%
Stations (8) 32:24
Finish 1:15:51 1:31:37 70th of 962 · faster than 92%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:26:39 655th of 1,666; 42nd of 130 aged 45-49 41:32 36:33 8:39 Runs 41:32 · Stations 36:33 · Roxzone 8:39

655th of 1,666 Open Women (faster than 60%). Against the 50 who finished around 1:26:58: most time gained on burpee broad jump (1:34), most lost on wall balls (1:08). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:04 more).

Sabrina Zammit at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:52 3:00 faster than 60%
SkiErg: 5:04 5:04 faster than 51%
Run 2: 5:10 5:14 faster than 52%
Sled push: 2:24 2:31 faster than 59%
Run 3: 5:13 5:25 faster than 60%
Sled pull: 5:51 5:30 faster than 39%
Run 4: 5:18 5:30 faster than 60%
Burpee broad jump: 4:19 6:12 faster than 91%
Run 5: 5:29 5:39 faster than 56%
Row: 5:11 5:19 faster than 63%
Run 6: 5:26 5:38 faster than 57%
Farmers carry: 2:10 2:10 faster than 50%
Run 7: 5:34 5:33 faster than 49%
Sandbag lunges: 4:51 4:56 faster than 53%
Run 8: 6:32 6:37 faster than 53%
Wall balls: 6:43 5:57 faster than 34%
Roxzone: 8:39 9:51 faster than 75%
Runs (8 km) 41:32 42:42 faster than 56%
Stations (8) 36:33
Finish 1:26:39 1:30:38 655th of 1,666 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Ange Kalafatis 1:18:46 1131st of 2,353; 95th of 247 aged 40-44 39:47 30:28 8:34 Runs 39:47 · Stations 30:28 · Roxzone 8:34

1,131st of 2,353 Doubles Mixed (faster than 51%). Against the 72 who finished around 1:19:19: most time gained on the eight runs (1:57), most lost on sled push (0:48). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:54 more).

Sabrina Zammit at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:51 2:59 faster than 60%
SkiErg: 4:21 4:13 faster than 33%
Run 2: 4:58 5:06 faster than 57%
Sled push: 2:45 1:56 faster than 8%
Run 3: 5:03 5:21 faster than 63%
Sled pull: 4:33 3:52 faster than 23%
Run 4: 4:58 5:24 faster than 68%
Burpee broad jump: 3:14 3:24 faster than 58%
Run 5: 5:15 5:30 faster than 60%
Row: 4:50 4:40 faster than 35%
Run 6: 5:19 5:30 faster than 56%
Farmers carry: 2:07 1:47 faster than 14%
Run 7: 5:16 5:29 faster than 58%
Sandbag lunges: 3:59 3:56 faster than 47%
Run 8: 6:12 6:18 faster than 53%
Wall balls: 4:39 4:13 faster than 31%
Roxzone: 8:34 9:07 faster than 62%
Runs (8 km) 39:47 41:48 faster than 60%
Stations (8) 30:28
Finish 1:18:46 1:19:19 1131st of 2,353 · faster than 51%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Women, 45-49 1:32:13 455th of 853; 34th of 65 aged 45-49 44:52 39:08 8:18 Runs 44:52 · Stations 39:08 · Roxzone 8:18

455th of 853 Open Women (faster than 46%).

Sabrina Zammit at HYROX Brisbane 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 853 Open Women finishers here who were slower on that part.
Part Time Typical here vs 853 Open Women here
Run 1: 2:54 3:04 faster than 67%
SkiErg: 5:02 4:56 faster than 40%
Run 2: 5:21 5:37 faster than 65%
Sled push: 2:59 2:30 faster than 21%
Run 3: 5:40 5:59 faster than 66%
Sled pull: 5:11 5:15 faster than 53%
Run 4: 5:57 6:02 faster than 54%
Burpee broad jump: 5:27 6:20 faster than 72%
Run 5: 6:14 6:12 faster than 48%
Row: 5:27 5:16 faster than 34%
Run 6: 6:14 6:03 faster than 43%
Farmers carry: 2:16 2:14 faster than 48%
Run 7: 6:02 5:59 faster than 48%
Sandbag lunges: 5:11 4:55 faster than 42%
Run 8: 6:33 6:15 faster than 40%
Wall balls: 7:35 5:43 faster than 19%
Roxzone: 8:18 7:41 faster than 37%
Runs (8 km) 44:52 45:28 faster than 52%
Stations (8) 39:08
Finish 1:32:13 1:30:53 455th of 853 · faster than 46%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Women, 45-49 1:37:57 39th of 48; 3rd of 4 aged 45-49 44:08 44:21 9:33 Runs 44:08 · Stations 44:21 · Roxzone 9:33

39th of 48 Pro Women (faster than 19%).

Sabrina Zammit at HYROX Perth 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 48 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 48 Pro Women here
Run 1: 5:59 5:14 faster than 23%
SkiErg: 4:56 4:47 faster than 29%
Run 2: 5:07 4:40 faster than 27%
Sled push: 4:18 3:16 faster than 12%
Run 3: 5:19 5:00 faster than 31%
Sled pull: 6:23 5:22 faster than 19%
Run 4: 5:20 4:57 faster than 34%
Burpee broad jump: 5:30 5:25 faster than 46%
Run 5: 5:26 5:02 faster than 31%
Row: 5:05 4:57 faster than 31%
Run 6: 5:30 4:58 faster than 27%
Farmers carry: 2:42 2:24 faster than 36%
Run 7: 5:30 5:03 faster than 27%
Sandbag lunges: 6:49 5:30 faster than 17%
Run 8: 6:00 5:09 faster than 27%
Wall balls: 8:38 5:46 faster than 14%
Roxzone: 9:33 7:17 faster than 14%
Runs (8 km) 44:08 40:09 faster than 27%
Stations (8) 44:21
Finish 1:37:57 1:25:12 39th of 48 · faster than 19%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 5 results
Race results
Open Women, 45-49 1:25:31 476th of 1,536; 25th of 90 aged 45-49 43:49 34:50 6:57 Runs 43:49 · Stations 34:50 · Roxzone 6:57

476th of 1,536 Open Women (faster than 69%). Against the 46 who finished around 1:25:08: most time gained on the roxzone (1:09), most lost on the eight runs (2:13). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:42 more).

Sabrina Zammit at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 5:22 3:36 faster than 23%
SkiErg: 4:57 4:58 faster than 52%
Run 2: 5:12 5:26 faster than 62%
Sled push: 2:21 2:19 faster than 47%
Run 3: 5:19 5:42 faster than 68%
Sled pull: 5:45 6:11 faster than 61%
Run 4: 5:29 5:48 faster than 64%
Burpee broad jump: 4:38 6:10 faster than 86%
Run 5: 5:35 5:58 faster than 66%
Row: 4:56 5:21 faster than 88%
Run 6: 5:33 5:54 faster than 65%
Farmers carry: 2:09 2:10 faster than 53%
Run 7: 5:33 5:53 faster than 63%
Sandbag lunges: 5:42 5:02 faster than 32%
Run 8: 5:50 6:38 faster than 76%
Wall balls: 4:22 5:07 faster than 68%
Roxzone: 6:57 8:36 faster than 80%
Runs (8 km) 43:49 45:40 faster than 60%
Stations (8) 34:50
Finish 1:25:31 1:32:15 476th of 1,536 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:26:38 538th of 1,536; 30th of 90 aged 45-49 43:18 34:42 8:43 Runs 43:18 · Stations 34:42 · Roxzone 8:43

538th of 1,536 Open Women (faster than 65%). Against the 46 who finished around 1:26:38: most time gained on burpee broad jump (1:23), most lost on wall balls (1:32). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:53 more).

Sabrina Zammit at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 3:03 3:36 faster than 70%
SkiErg: 4:54 4:58 faster than 58%
Run 2: 5:27 5:26 faster than 49%
Sled push: 2:24 2:19 faster than 43%
Run 3: 5:36 5:42 faster than 54%
Sled pull: 4:48 6:11 faster than 87%
Run 4: 5:36 5:48 faster than 58%
Burpee broad jump: 4:22 6:10 faster than 90%
Run 5: 5:46 5:58 faster than 58%
Row: 4:58 5:21 faster than 86%
Run 6: 5:50 5:54 faster than 53%
Farmers carry: 2:08 2:10 faster than 55%
Run 7: 5:47 5:53 faster than 54%
Sandbag lunges: 4:48 5:02 faster than 57%
Run 8: 6:17 6:38 faster than 61%
Wall balls: 6:20 5:07 faster than 28%
Roxzone: 8:43 8:36 faster than 48%
Runs (8 km) 43:18 45:40 faster than 63%
Stations (8) 34:42
Finish 1:26:38 1:32:15 538th of 1,536 · faster than 65%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Scotty Kennedy, Tom Magee, Chantelle Brodie 1:04:24 11th of 183; 7th of 137 aged U40 — — —
Doubles Women, team 30-39, with Chantelle Brodie 1:13:18 137th of 1,924; 55th of 813 aged 30-39 39:27 25:25 8:31 Runs 39:27 · Stations 25:25 · Roxzone 8:31

137th of 1,924 Doubles Women (faster than 92%). Against the 58 who finished around 1:12:10: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:08). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:52 more).

Sabrina Zammit at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 2:50 5:13 faster than 96%
SkiErg: 4:16 4:35 faster than 89%
Run 2: 4:55 5:54 faster than 93%
Sled push: 1:31 1:30 faster than 49%
Run 3: 5:09 6:06 faster than 92%
Sled pull: 3:42 3:54 faster than 61%
Run 4: 5:01 6:12 faster than 95%
Burpee broad jump: 2:35 4:00 faster than 97%
Run 5: 5:11 6:22 faster than 94%
Row: 4:59 5:07 faster than 66%
Run 6: 5:18 6:22 faster than 91%
Farmers carry: 1:45 1:50 faster than 61%
Run 7: 5:13 6:21 faster than 93%
Sandbag lunges: 3:06 3:39 faster than 81%
Run 8: 5:53 6:58 faster than 86%
Wall balls: 3:31 3:48 faster than 63%
Roxzone: 8:31 9:05 faster than 60%
Runs (8 km) 39:27 49:22 faster than 95%
Stations (8) 25:25
Finish 1:13:18 1:26:57 137th of 1,924 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Chantelle Brodie 1:15:13 224th of 1,924; 89th of 813 aged 30-39 43:29 24:56‡ 6:51 Runs 43:29 · Stations 24:56 · Roxzone 6:51

224th of 1,924 Doubles Women (faster than 88%). Against the 57 who finished around 1:14:24: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:33 more).

Sabrina Zammit at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 5:23 5:13 faster than 47%
SkiErg: 4:16 4:35 faster than 89%
Run 2: 5:18 5:54 faster than 82%
Sled push: 1:26 1:30 faster than 61%
Run 3: 5:20 6:06 faster than 86%
Sled pull: 3:31 3:54 faster than 72%
Run 4: 5:29 6:12 faster than 83%
Burpee broad jump: 2:51 4:00 faster than 93%
Run 5: 5:33 6:22 faster than 84%
Row: 4:32 5:07 faster than 97%
Run 6: 5:34 6:22 faster than 84%
Farmers carry: 1:58 1:50 faster than 33%
Run 7: 5:19 6:21 faster than 91%
Sandbag lunges: 3:40 3:39 faster than 49%
Run 8: 5:37 6:58 faster than 92%
Wall balls: 2:42 ‡ 3:48
Roxzone: 6:51 9:05 faster than 86%
Runs (8 km) 43:29 49:22 faster than 83%
Stations (8) 24:56
Finish 1:15:13 1:26:57 224th of 1,924 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Sabrina has done each station

Part Best Race Typical
SkiErg 4:51 Brisbane 2026 · best of 6 5:16
Sled push 2:21 Melbourne 2024 · best of 6 2:55
Sled pull 4:08 Sydney 2026 · best of 6 5:47
Burpee broad jump 3:59 Brisbane 2026 · best of 6 6:46
Row 4:53 Brisbane 2026 · best of 6 5:31
Farmers carry 1:46 Sydney 2026 · best of 6 2:19
Sandbag lunges 3:40 Brisbane 2026 · best of 6 5:13
Wall balls 4:22 Melbourne 2024 · best of 6 6:43
Runs (8 km) 36:48 Sydney 2026 · best of 6 46:44
Roxzone 6:02 Brisbane 2026 · best of 6 7:57
How to read

Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sabrinaedge = faster than everyone, centre = slowest

This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 41%).

See the numbers
Part Sabrina: faster than
Ski 77%
Push 41%
Pull 68%
BBJ 97%
Row 90%
Carry 83%
Lunges 83%
Wall balls 76%
Roxzone 94%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 41%
Sled pull faster than 68%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 83%
Sandbag lunges faster than 83%
Wall balls faster than 76%
Roxzone faster than 94%
Runs (8 km) faster than 92%

How much of the field Sabrina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:09 slower
Sled pull 0:32 faster
Burpee broad jump 2:32 faster
Row 0:24 faster
Farmers carry 0:15 faster
Sandbag lunges 1:05 faster
Wall balls 0:58 faster
Roxzone 2:13 faster
Runs (8 km) 7:12 faster

Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled push (0:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:15:51
4:054:514:352:554:435:004:433:594:484:534:491:554:543:404:585:116:02
Typical Open Women1:31:21
4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 37:35 running, 32:24 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Sabrina Typical Open Women
Run 1 4:05 4:49
SkiErg 4:51 5:03
Run 2 4:35 5:24
Sled push 2:55 2:46
Run 3 4:43 5:45
Sled pull 5:00 5:32
Run 4 4:43 5:47
Burpee broad jump 3:59 6:31
Run 5 4:48 5:50
Row 4:53 5:17
Run 6 4:49 5:46
Farmers carry 1:55 2:10
Run 7 4:54 5:42
Sandbag lunges 3:40 4:45
Run 8 4:58 5:50
Wall balls 5:11 6:09
Roxzone 6:02 8:15
Finish 1:15:51 1:31:37

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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