Athlete · Open Women · 35-39 ·

GER

Sabrina Kuch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:26 (Copenhagen 2025) · Pro Doubles Women 1:39:54 (Hamburg 2025) · Doubles Women 1:37:17 (Hamburg 2024).

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1:36:26 Open Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

492nd of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:39:54 latest race · Hamburg 2025 first Pro Doubles Women race Pro Doubles Women with Lynn Messerschmidt

Farmers carry strongest segment · Copenhagen 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:26Copenhagen 2025 · 1 race Pro Doubles Women1:39:54Hamburg 2025 · 1 race · with Lynn Messerschmidt Doubles Women1:37:17Hamburg 2024 · 1 race · with Stefanie Brauer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Sabrina Kuch, Lynn Messerschmidtwhat the whole field did →	Pro Doubles Women · team 30-34	1:39:54	159th of 177	54:47	35:48	9:24	splits SkiErg4:42Sled push2:49Sled pull5:14Burpee broad jump5:00Row5:14Farmers carry2:17Sandbag lunges5:27Wall balls5:05Run 17:27Run 26:10Run 36:49Run 46:47Run 56:43Run 66:49Run 76:42Run 87:23Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:36:26	492nd of 657	46:03	42:35	7:54	splits SkiErg5:10Sled push3:30Sled pull5:08Burpee broad jump7:42Row5:30Farmers carry1:59Sandbag lunges5:54Wall balls7:42Run 16:09Run 25:20Run 35:36Run 45:39Run 55:43Run 65:38Run 75:40Run 86:21Full report for this race →
Hamburg 2024 2 Nov 2024team: Sabrina Kuch, Stefanie Brauerwhat the whole field did →	Doubles Women · team 30-39	1:37:17	526th of 609	53:18	34:31	9:33	splits SkiErg4:39Sled push1:43Sled pull5:50Burpee broad jump4:51Row5:19Farmers carry2:07Sandbag lunges4:48Wall balls5:14Run 16:22Run 26:24Run 36:35Run 46:37Run 56:32Run 66:36Run 76:51Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 9%

Sled pull faster than 40%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 62%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:51 slower

Sled pull 0:14 slower

Burpee broad jump 1:42 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 1:15 slower

Wall balls 1:58 slower

Roxzone 0:51 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:36:26

6:095:105:203:305:365:085:397:425:435:305:381:595:405:546:217:427:54

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown