Athlete · Open Women · 40-44 ·

AUS

Sabrina Douglas

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:17 (Sydney 2026) · Doubles Women 1:13:09 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:17 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 30% Open Women place · Sydney 2026 604th of 2,043 Open Women finishers there

1:24:17 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:17Sydney 2026 · 1 race Doubles Women1:13:09Sydney 2024 · 2 races · with Georgina O’Neill

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:24:17	top 30% 604/2,043	41:00	34:58	8:19	splits SkiErg4:58Sled push1:46Sled pull4:15Burpee broad jump5:13Row5:28Farmers carry1:32Sandbag lunges6:27Wall balls5:19Run 14:19Run 24:44Run 35:02Run 44:48Run 55:07Run 64:56Run 75:05Run 87:02Full report for this race →
Melbourne 2025 14 Dec 2025team: Simone Ryan, Sabrina Douglaswhat the whole field did →	Doubles Women · team 40-44	1:21:33	top 36% 866/2,446	44:29	27:52	9:16	splits SkiErg4:33Sled push1:38Sled pull4:03Burpee broad jump4:05Row4:45Farmers carry1:47Sandbag lunges3:00Wall balls4:01Run 13:10Run 26:04Run 35:42Run 45:34Run 55:44Run 65:49Run 75:38Run 86:51Full report for this race →
Sydney 2024 26 Jul 2024team: Georgina O’Neill, Sabrina Douglaswhat the whole field did →	Doubles Women · team 30-39	1:13:09	top 13% 69/563	43:10	25:43	4:20	splits SkiErg4:23Sled push1:20Sled pull3:42Burpee broad jump3:22Row4:42Farmers carry1:36Sandbag lunges3:21Wall balls3:17Run 14:05Run 25:13Run 35:26Run 45:16Run 55:35Run 65:26Run 75:40Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 96%

Sled pull faster than 81%

Burpee broad jump faster than 84%

Row faster than 37%

Farmers carry faster than 95%

Sandbag lunges faster than 25%

Wall balls faster than 73%

Roxzone faster than 73%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 faster

Sled pull 0:51 faster

Burpee broad jump 1:42 faster

Row 0:09 slower

Farmers carry 0:32 faster

Sandbag lunges 1:14 slower

Wall balls 1:04 faster

Roxzone 0:57 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:24:17

4:194:584:441:465:024:154:485:135:075:284:561:325:056:277:025:198:19

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown