AUS Sabrina Douglas
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Douglas at each race, oldest on the left; lower is faster.The best was 1:13:09 at Sydney (Jul 2024); Sabrina Douglas was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:13:09 |
| Melbourne | Dec 2025 | Doubles Women | 1:21:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
604th of 2,043 Open Women (faster than 70%). Against the 62 who finished around 1:24:23: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (1:46). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 63% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 1:46 | 2:25 | faster than 96% |
| Run 3: | 5:02 | 5:11 | faster than 57% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 4:48 | 5:16 | faster than 71% |
| Burpee broad jump: | 5:13 | 6:55 | faster than 84% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 5:28 | 5:19 | faster than 37% |
| Run 6: | 4:56 | 5:20 | faster than 68% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 5:05 | 5:19 | faster than 59% |
| Sandbag lunges: | 6:27 | 5:13 | faster than 24% |
| Run 8: | 7:02 | 7:36 | faster than 65% |
| Wall balls: | 5:19 | 6:23 | faster than 73% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 41:00 | 43:49 | faster than 65% |
| Stations (8) | 34:58 | ||
| Finish | 1:24:17 | 1:32:18 | 604th of 2,043 · faster than 70% |
867th of 2,446 Doubles Women (faster than 64%). Against the 74 who finished around 1:21:27: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:02). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:17 | faster than 58% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 6:04 | 5:38 | faster than 31% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:42 | 5:51 | faster than 56% |
| Sled pull: | 4:03 | 4:10 | faster than 56% |
| Run 4: | 5:34 | 5:55 | faster than 65% |
| Burpee broad jump: | 4:05 | 4:08 | faster than 51% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 4:45 | 5:07 | faster than 87% |
| Run 6: | 5:49 | 6:04 | faster than 60% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:38 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 85% |
| Run 8: | 6:51 | 6:56 | faster than 52% |
| Wall balls: | 4:01 | 4:10 | faster than 61% |
| Roxzone: | 9:16 | 10:05 | faster than 67% |
| Runs (8 km) | 44:29 | 45:59 | faster than 59% |
| Stations (8) | 27:52 | ||
| Finish | 1:21:33 | 1:26:01 | 867th of 2,446 · faster than 64% |
69th of 563 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 82% |
| SkiErg: | 4:23 | 4:42 | faster than 88% |
| Run 2: | 5:13 | 5:51 | faster than 84% |
| Sled push: | 1:20 | 1:34 | faster than 92% |
| Run 3: | 5:26 | 6:12 | faster than 89% |
| Sled pull: | 3:42 | 4:13 | faster than 77% |
| Run 4: | 5:16 | 6:14 | faster than 93% |
| Burpee broad jump: | 3:22 | 3:52 | faster than 74% |
| Run 5: | 5:35 | 6:24 | faster than 89% |
| Row: | 4:42 | 4:57 | faster than 81% |
| Run 6: | 5:26 | 6:19 | faster than 91% |
| Farmers carry: | 1:36 | 1:47 | faster than 79% |
| Run 7: | 5:40 | 6:21 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:30 | faster than 57% |
| Run 8: | 6:33 | 7:20 | faster than 80% |
| Wall balls: | 3:17 | 3:09 | faster than 35% |
| Roxzone: | 4:20 | 5:45 | faster than 94% |
| Runs (8 km) | 43:10 | 49:20 | faster than 89% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:09 | 1:23:05 | 69th of 563 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgina O’Neill1 race
- Simone Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 64% |
| Push | 96% |
| Pull | 81% |
| BBJ | 84% |
| Row | 37% |
| Carry | 95% |
| Lunges | 25% |
| Wall balls | 73% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 41:02 running, 34:59 at the stations and 8:19 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 1:46 | 2:25 |
| Run 3 | 5:02 | 5:11 |
| Sled pull | 4:15 | 5:06 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 5:13 | 6:55 |
| Run 5 | 5:07 | 5:26 |
| Row | 5:28 | 5:19 |
| Run 6 | 4:56 | 5:20 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 5:05 | 5:19 |
| Sandbag lunges | 6:27 | 5:13 |
| Run 8 | 7:02 | 7:36 |
| Wall balls | 5:19 | 6:23 |
| Roxzone | 8:19 | 9:16 |
| Finish | 1:24:17 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
