GBR Sabrina Blake
3 HYROX races over 3 seasons. Best Open Women time: 1:35:55 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Blake at each race, oldest on the left; lower is faster.The best was 1:35:55 at Birmingham (Oct 2026); Sabrina Blake was 16:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:52:05 |
| London ExCeL | Dec 2025 | Open Women | 1:39:40 |
| Birmingham | Oct 2026 | Open Women | 1:35:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:10 faster (1:52:05 to 1:35:55).
3 results at 3 races
1,523rd of 2,703 Open Women (faster than 43%). Against the 83 who finished around 1:35:02: most time gained on wall balls (1:10), most lost on the eight runs (2:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:02 | faster than 51% |
| SkiErg: | 4:51 | 5:14 | faster than 88% |
| Run 2: | 5:45 | 5:18 | faster than 32% |
| Sled push: | 3:14 | 3:12 | faster than 49% |
| Run 3: | 6:02 | 5:31 | faster than 31% |
| Sled pull: | 5:20 | 5:25 | faster than 52% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 8:08 | 6:40 | faster than 28% |
| Run 5: | 6:10 | 5:39 | faster than 32% |
| Row: | 5:37 | 5:26 | faster than 36% |
| Run 6: | 5:54 | 5:32 | faster than 37% |
| Farmers carry: | 2:02 | 2:18 | faster than 75% |
| Run 7: | 6:01 | 5:32 | faster than 33% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 6:39 | 5:47 | faster than 27% |
| Wall balls: | 5:50 | 6:48 | faster than 70% |
| Roxzone: | 7:39 | 7:16 | faster than 44% |
| Runs (8 km) | 48:30 | 44:53 | faster than 34% |
| Stations (8) | 39:51 | ||
| Finish | 1:35:55 | 1:32:53 | 1523rd of 2,703 · faster than 43% |
2,026th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on the roxzone (1:20), most lost on burpee broad jump (1:28). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 4:30 | 4:20 | faster than 41% |
| Sled push: | 3:28 | 2:46 | faster than 14% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:52 | 5:34 | faster than 40% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 9:16 | 6:43 | faster than 15% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 4:57 | 4:37 | faster than 33% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 24% |
| Run 8: | 7:26 | 6:33 | faster than 27% |
| Wall balls: | 9:06 | 6:49 | faster than 21% |
| Roxzone: | 13:10 | 13:10 | faster than 50% |
| Runs (8 km) | 39:42 | 37:29 | faster than 36% |
| Stations (8) | 46:51 | ||
| Finish | 1:39:40 | 1:31:10 | 2026th of 2,921 · faster than 30% |
1,274th of 1,373 Open Women (faster than 7%). Against the 42 who finished around 1:55:45: most time gained on the eight runs (3:56), most lost on wall balls (2:22). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 35% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 5:14 | 4:44 | faster than 22% |
| Sled push: | 3:31 | 2:42 | faster than 8% |
| Run 3: | 5:30 | 4:54 | faster than 20% |
| Sled pull: | 7:12 | 5:02 | faster than 6% |
| Run 4: | 5:45 | 4:58 | faster than 15% |
| Burpee broad jump: | 10:45 | 6:17 | faster than 3% |
| Run 5: | 6:33 | 5:06 | faster than 6% |
| Row: | 5:48 | 5:14 | faster than 9% |
| Run 6: | 5:46 | 5:00 | faster than 17% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 6:24 | 5:01 | faster than 6% |
| Sandbag lunges: | 6:00 | 4:53 | faster than 18% |
| Run 8: | 8:33 | 6:34 | faster than 9% |
| Wall balls: | 11:24 | 5:51 | faster than 2% |
| Roxzone: | 12:23 | 9:11 | faster than 7% |
| Runs (8 km) | 47:54 | 40:15 | faster than 12% |
| Stations (8) | 51:53 | ||
| Finish | 1:52:05 | 1:26:59 | 1274th of 1,373 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:14 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 5:20 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 8:08 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:37 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:50 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 39:42 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:39 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 88% |
| Push | 49% |
| Pull | 53% |
| BBJ | 29% |
| Row | 37% |
| Carry | 75% |
| Lunges | 57% |
| Wall balls | 71% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 48:33 running, 39:50 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:02 |
| SkiErg | 4:51 | 5:14 |
| Run 2 | 5:45 | 5:18 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 6:02 | 5:31 |
| Sled pull | 5:20 | 5:25 |
| Run 4 | 6:03 | 5:33 |
| Burpee broad jump | 8:08 | 6:40 |
| Run 5 | 6:10 | 5:39 |
| Row | 5:37 | 5:26 |
| Run 6 | 5:54 | 5:32 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 6:01 | 5:32 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 6:39 | 5:47 |
| Wall balls | 5:50 | 6:48 |
| Roxzone | 7:39 | 7:16 |
| Finish | 1:35:55 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
