Athlete · Pro Women · 40-44 · GER GER

Sabine Brendt

12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:28:56 (St. Gallen 2026) · Open Women 1:19:37 (Hamburg 2024) · Pro Doubles Women 1:14:59 (Paris 2025) · Doubles Women 1:11:02 (Hamburg 2024) · Doubles Mixed 1:08:20 (Stuttgart 2024).

1:28:56 Pro Women time · St. Gallen 2026 also raced Open Women, Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below
54th of 87 Pro Women place · St. Gallen 2026 among Pro Women finishers there
1:30:30 latest race · Mechelen 2026 19:28 slower than the best Doubles Women time Doubles Women with Rebecca Fink
Wall balls strongest segment · St. Gallen 2026 faster than 53% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:14:59 best 1:14:59 · Paris

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

St. Gallen 2026, against 87 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sabineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%
Sled push faster than 31%
Sled pull faster than 17%
Burpee broad jump faster than 49%
Row faster than 31%
Farmers carry faster than 17%
Sandbag lunges faster than 37%
Wall balls faster than 53%
Roxzone faster than 47%
Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:34 slower
Sled pull 1:11 slower
Burpee broad jump 0:04 slower
Row 0:08 slower
Farmers carry 0:39 slower
Sandbag lunges 0:27 slower
Wall balls 0:07 faster
Roxzone 0:05 slower
Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabine against the typical Pro Women finisher

Sabine1:28:56
5:145:075:064:555:246:345:255:125:275:095:222:545:305:124:386:005:55
Typical Pro Women1:22:41
4:444:474:424:215:015:234:565:085:045:015:012:155:074:454:296:075:50
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Pro Women finisher at St. Gallen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report