GER Sabine Benz
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:42 (London Olympia (EMEA Championship) 2026) · Pro Women 1:30:45 (Heerenveen 2026) · Doubles Mixed 1:19:36 (Cologne 2026) · Pro Doubles Women 1:20:33 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:09 faster (1:23:51 to 1:21:42).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 45-49 | 1:32:58 | top 43% 456/1,072 | 46:55 | 37:35 | 8:32 | splitsSkiErg5:06Sled push3:25Sled pull4:16Burpee broad jump7:16Row5:12Farmers carry2:15Sandbag lunges4:38Wall balls5:27Run 14:21Run 25:38Run 36:01Run 45:57Run 55:58Run 66:00Run 76:07Run 86:57Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 45-49 | 1:34:33 | 252nd of 332 | 37:28* | 40:55* | — | splitsSkiErg5:16Sled push5:39Sled pull4:15Burpee broad jump5:54Row5:06Farmers carry2:57Sandbag lunges6:12Wall balls5:36Run 13:57Run 24:19Run 34:27Run 44:27Run 54:31Run 64:33Run 74:36Run 86:42Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 45-49 | 1:30:45 | 109th of 155 | 43:36 | 37:43 | 9:30 | splitsSkiErg5:10Sled push4:08Sled pull4:56Burpee broad jump5:43Row5:07Farmers carry2:45Sandbag lunges4:50Wall balls5:04Run 15:04Run 25:09Run 35:22Run 45:28Run 55:33Run 65:27Run 75:31Run 86:05Full report for this race → |
| Cologne 2026 17 Apr 2026team: Sabine Benz, Wolfgang Fischerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:36 | top 45% 643/1,438 | 44:25 | 28:28 | 6:46 | splitsSkiErg4:10Sled push2:46Sled pull3:26Burpee broad jump3:31Row4:45Farmers carry2:01Sandbag lunges3:33Wall balls4:16Run 14:22Run 25:14Run 35:23Run 45:34Run 55:54Run 65:56Run 76:24Run 85:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:21:42 | 260th of 508 | 44:38 | 31:39 | 5:28 | splitsSkiErg5:03Sled push2:16Sled pull4:14Burpee broad jump5:35Row4:52Farmers carry1:59Sandbag lunges3:37Wall balls4:03Run 15:27Run 25:08Run 35:24Run 45:18Run 55:29Run 65:13Run 75:21Run 87:22Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carmen Riedle, Sabine Benzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:33 | 86th of 145 | 42:49 | 31:01 | 6:48 | splitsSkiErg4:16Sled push3:21Sled pull4:46Burpee broad jump3:45Row4:37Farmers carry2:11Sandbag lunges4:17Wall balls3:48Run 14:26Run 25:02Run 35:14Run 45:20Run 55:46Run 65:28Run 75:34Run 86:03Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 45-49 | 1:23:51 | top 20% 181/939 | 44:49 | 32:38 | 6:28 | splitsSkiErg5:07Sled push2:21Sled pull4:29Burpee broad jump6:09Row4:49Farmers carry1:54Sandbag lunges3:40Wall balls4:09Run 15:23Run 25:17Run 35:32Run 45:30Run 55:50Run 65:38Run 75:36Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:42.
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- Every session written for your weak station, not a generic plan
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