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Athlete · Open Women · 45-49 · GER GER

Sabine Benz

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www.roxtimes.com/athletes/sabine-benz-659fac2d

8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.

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Best Open Women time1:21:42London Olympia (EMEA Championship) 2026
Best Open Women place181stof 939 · Maastricht 2025
Latest race1:25:54Birmingham Birm · Doubles Women with Karen GlassborowFirst Doubles Women race
Strongest part of the raceWall ballsfaster than 89% of Open Women at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:21:42London Olympia (EMEA Championship) 2026 · 3 racesPro Women1:30:45Heerenveen 2026 · 2 racesDoubles Women1:25:54Birmingham Birm · 1 race · with Karen GlassborowDoubles Mixed1:19:36Cologne 2026 · 1 race · with Wolfgang FischerPro Doubles Women1:20:33Frankfurt 2025 · 1 race · with Carmen Riedle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:42 best 1:21:42 · London Olympi…

This line shows the finish time of Sabine Benz at each race, oldest on the left; lower is faster.The best was 1:21:42 at London Olympia (EMEA Championship) (Mar 2026); Sabine Benz was 9:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Women 1:23:51
London Olympia (EMEA Championship) Mar 2026 Open Women 1:21:42
Maastricht Sep 2026 Open Women 1:32:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:09 faster (1:23:51 to 1:21:42).

Every race

8 results at 8 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 55-59, with Karen Glassborow 1:25:54 1731st of 3,479; 19th of 66 aged 55-59 47:31 29:55 8:33 Runs 47:31 · Stations 29:55 · Roxzone 8:33

1,731st of 3,479 Doubles Women (faster than 50%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (0:26), most lost on the roxzone (1:27). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:09 less).

Sabine Benz at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:56 6:27 faster than 32%
SkiErg: 4:46 4:46 faster than 51%
Run 2: 5:40 5:37 faster than 47%
Sled push: 2:03 2:05 faster than 55%
Run 3: 5:45 5:50 faster than 53%
Sled pull: 4:11 4:10 faster than 49%
Run 4: 5:44 5:53 faster than 57%
Burpee broad jump: 4:08 4:29 faster than 62%
Run 5: 5:51 5:57 faster than 54%
Row: 5:16 5:11 faster than 42%
Run 6: 5:47 5:54 faster than 54%
Farmers carry: 1:45 1:49 faster than 62%
Run 7: 5:51 5:54 faster than 52%
Sandbag lunges: 3:42 3:46 faster than 53%
Run 8: 6:00 5:58 faster than 49%
Wall balls: 4:04 4:34 faster than 76%
Roxzone: 8:33 7:10 faster than 23%
Runs (8 km) 47:31 47:32 faster than 50%
Stations (8) 29:55
Finish 1:25:54 1:25:56 1731st of 3,479 · faster than 50%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Women, 45-49 1:32:58 456th of 1,072; 27th of 60 aged 45-49 46:55 37:35 8:32 Runs 46:55 · Stations 37:35 · Roxzone 8:32

456th of 1,072 Open Women (faster than 57%). Against the 34 who finished around 1:33:52: most time gained on sled pull (1:04), most lost on the eight runs (0:55). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:48 more).

Sabine Benz at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 4:21 4:18 faster than 46%
SkiErg: 5:06 5:09 faster than 56%
Run 2: 5:38 5:38 faster than 50%
Sled push: 3:25 2:57 faster than 25%
Run 3: 6:01 5:58 faster than 47%
Sled pull: 4:16 5:22 faster than 88%
Run 4: 5:57 6:00 faster than 52%
Burpee broad jump: 7:16 7:01 faster than 45%
Run 5: 5:58 6:03 faster than 54%
Row: 5:12 5:30 faster than 79%
Run 6: 6:00 5:57 faster than 48%
Farmers carry: 2:15 2:23 faster than 62%
Run 7: 6:07 5:57 faster than 41%
Sandbag lunges: 4:38 5:07 faster than 67%
Run 8: 6:57 6:31 faster than 36%
Wall balls: 5:27 6:42 faster than 78%
Roxzone: 8:32 8:26 faster than 47%
Runs (8 km) 46:55 46:29 faster than 46%
Stations (8) 37:35
Finish 1:32:58 1:35:36 456th of 1,072 · faster than 57%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Women, 45-49 1:34:33 252nd of 332; 16th of 27 aged 45-49 37:28* 40:55* — Runs 37:28 · Stations 40:55 · Roxzone —

252nd of 332 Pro Women (faster than 24%).

Sabine Benz at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 3:57 3:24 faster than 16%
SkiErg: 5:16 4:51 faster than 12%
Run 2: 4:19 3:42 faster than 16%
Sled push: 5:39 4:15 faster than 12%
Run 3: 4:27 3:55 faster than 21%
Sled pull: 4:15 4:58 faster than 79%
Run 4: 4:27 3:56 faster than 21%
Burpee broad jump: 5:54 5:10 faster than 30%
Run 5: 4:31 4:00 faster than 21%
Row: 5:06 5:01 faster than 41%
Run 6: 4:33 3:59 faster than 20%
Farmers carry: 2:57 2:38 faster than 34%
Run 7: 4:36 4:06 faster than 21%
Sandbag lunges: 6:12 5:00 faster than 18%
Run 8: 6:42 5:48 faster than 22%
Wall balls: 5:36 6:05 faster than 61%
Roxzone: —
Runs (8 km) 37:28 33:03 faster than 21%
Stations (8) 40:55
Finish 1:34:33 1:25:08 252nd of 332 · faster than 24%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Women, 45-49 1:30:45 109th of 155; 11th of 14 aged 45-49 43:36 37:43 9:30 Runs 43:36 · Stations 37:43 · Roxzone 9:30

109th of 155 Pro Women (faster than 29%).

Sabine Benz at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 5:04 4:22 faster than 14%
SkiErg: 5:10 4:50 faster than 14%
Run 2: 5:09 4:31 faster than 18%
Sled push: 4:08 3:38 faster than 27%
Run 3: 5:22 4:48 faster than 18%
Sled pull: 4:56 5:01 faster than 52%
Run 4: 5:28 4:50 faster than 18%
Burpee broad jump: 5:43 5:21 faster than 39%
Run 5: 5:33 4:58 faster than 19%
Row: 5:07 5:02 faster than 40%
Run 6: 5:27 4:52 faster than 20%
Farmers carry: 2:45 2:27 faster than 34%
Run 7: 5:31 4:56 faster than 22%
Sandbag lunges: 4:50 4:51 faster than 51%
Run 8: 6:05 5:27 faster than 22%
Wall balls: 5:04 6:10 faster than 80%
Roxzone: 9:30 7:18 faster than 18%
Runs (8 km) 43:36 38:48 faster than 18%
Stations (8) 37:43
Finish 1:30:45 1:23:42 109th of 155 · faster than 29%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 45-49, with Wolfgang Fischer 1:19:36 644th of 1,438; 22nd of 67 aged 45-49 44:25 28:28 6:46 Runs 44:25 · Stations 28:28 · Roxzone 6:46

644th of 1,438 Doubles Mixed (faster than 55%). Against the 44 who finished around 1:19:41: most time gained on the eight runs (0:49), most lost on the roxzone (0:34). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:38 more).

Sabine Benz at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:22 4:40 faster than 63%
SkiErg: 4:10 4:13 faster than 58%
Run 2: 5:14 5:42 faster than 68%
Sled push: 2:46 2:15 faster than 13%
Run 3: 5:23 5:58 faster than 74%
Sled pull: 3:26 3:32 faster than 56%
Run 4: 5:34 5:59 faster than 67%
Burpee broad jump: 3:31 3:30 faster than 49%
Run 5: 5:54 6:08 faster than 58%
Row: 4:45 4:46 faster than 52%
Run 6: 5:56 6:02 faster than 55%
Farmers carry: 2:01 1:41 faster than 12%
Run 7: 6:24 6:06 faster than 39%
Sandbag lunges: 3:33 3:52 faster than 64%
Run 8: 5:42 5:33 faster than 43%
Wall balls: 4:16 4:33 faster than 66%
Roxzone: 6:46 6:14 faster than 36%
Runs (8 km) 44:25 46:06 faster than 60%
Stations (8) 28:28
Finish 1:19:36 1:21:03 644th of 1,438 · faster than 55%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 45-49 1:21:42 260th of 508; 33rd of 62 aged 45-49 44:38 31:39 5:28 Runs 44:38 · Stations 31:39 · Roxzone 5:28

260th of 508 Open Women (faster than 48%).

Sabine Benz at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 5:27 4:40 faster than 17%
SkiErg: 5:03 4:57 faster than 41%
Run 2: 5:08 4:36 faster than 26%
Sled push: 2:16 2:14 faster than 47%
Run 3: 5:24 4:45 faster than 25%
Sled pull: 4:14 4:31 faster than 62%
Run 4: 5:18 4:46 faster than 27%
Burpee broad jump: 5:35 5:23 faster than 45%
Run 5: 5:29 4:58 faster than 27%
Row: 4:52 5:08 faster than 76%
Run 6: 5:13 4:51 faster than 33%
Farmers carry: 1:59 2:06 faster than 61%
Run 7: 5:21 4:51 faster than 28%
Sandbag lunges: 3:37 4:17 faster than 72%
Run 8: 7:22 6:48 faster than 36%
Wall balls: 4:03 5:39 faster than 89%
Roxzone: 5:28 5:20 faster than 46%
Runs (8 km) 44:38 40:45 faster than 29%
Stations (8) 31:39
Finish 1:21:42 1:21:09 260th of 508 · faster than 48%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Women, team 45-49, with Carmen Riedle 1:20:33 87th of 145; 4th of 4 aged 45-49 42:49 31:01 6:48 Runs 42:49 · Stations 31:01 · Roxzone 6:48

87th of 145 Pro Doubles Women (faster than 40%).

Sabine Benz at HYROX Frankfurt 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 145 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Women here
Run 1: 4:26 4:10 faster than 39%
SkiErg: 4:16 4:25 faster than 77%
Run 2: 5:02 5:02 faster than 50%
Sled push: 3:21 3:07 faster than 31%
Run 3: 5:14 5:19 faster than 53%
Sled pull: 4:46 4:28 faster than 37%
Run 4: 5:20 5:19 faster than 49%
Burpee broad jump: 3:45 3:20 faster than 26%
Run 5: 5:46 5:29 faster than 35%
Row: 4:37 4:46 faster than 72%
Run 6: 5:28 5:23 faster than 46%
Farmers carry: 2:11 1:53 faster than 13%
Run 7: 5:34 5:27 faster than 40%
Sandbag lunges: 4:17 3:44 faster than 22%
Run 8: 6:03 5:45 faster than 37%
Wall balls: 3:48 4:00 faster than 67%
Roxzone: 6:48 6:24 faster than 31%
Runs (8 km) 42:49 42:21 faster than 45%
Stations (8) 31:01
Finish 1:20:33 1:19:06 87th of 145 · faster than 40%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Women, 45-49 1:23:51 181st of 939; 10th of 43 aged 45-49 44:49 32:38 6:28 Runs 44:49 · Stations 32:38 · Roxzone 6:28

181st of 939 Open Women (faster than 80%).

Sabine Benz at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 5:23 5:30 faster than 57%
SkiErg: 5:07 5:07 faster than 51%
Run 2: 5:17 5:30 faster than 60%
Sled push: 2:21 2:31 faster than 64%
Run 3: 5:32 5:44 faster than 60%
Sled pull: 4:29 5:44 faster than 89%
Run 4: 5:30 5:51 faster than 66%
Burpee broad jump: 6:09 6:50 faster than 64%
Run 5: 5:50 6:06 faster than 61%
Row: 4:49 5:22 faster than 94%
Run 6: 5:38 5:55 faster than 63%
Farmers carry: 1:54 2:12 faster than 85%
Run 7: 5:36 5:52 faster than 62%
Sandbag lunges: 3:40 5:06 faster than 94%
Run 8: 6:07 6:33 faster than 64%
Wall balls: 4:09 7:03 faster than 97%
Roxzone: 6:28 8:04 faster than 85%
Runs (8 km) 44:49 47:12 faster than 62%
Stations (8) 32:38
Finish 1:23:51 1:35:47 181st of 939 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sabine has done each station

Part Best Race Typical
SkiErg 5:03 London Olympia (EMEA Championship) 2026 · best of 3 5:16
Sled push 2:16 London Olympia (EMEA Championship) 2026 · best of 3 2:55
Sled pull 4:14 London Olympia (EMEA Championship) 2026 · best of 3 5:47
Burpee broad jump 5:35 London Olympia (EMEA Championship) 2026 · best of 3 6:46
Row 4:49 Maastricht 2025 · best of 3 5:31
Farmers carry 1:54 Maastricht 2025 · best of 3 2:19
Sandbag lunges 3:37 London Olympia (EMEA Championship) 2026 · best of 3 5:13
Wall balls 4:03 London Olympia (EMEA Championship) 2026 · best of 3 6:43
Runs (8 km) 44:38 London Olympia (EMEA Championship) 2026 · best of 3 46:44
Roxzone 5:28 London Olympia (EMEA Championship) 2026 · best of 3 7:57
How to read

Each station's best across Sabine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sabineedge = faster than everyone, centre = slowest

This chart shows where Sabine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Runs (faster than 29%).

See the numbers
Part Sabine: faster than
Ski 41%
Push 48%
Pull 63%
BBJ 46%
Row 76%
Carry 62%
Lunges 73%
Wall balls 89%
Roxzone 46%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 48%
Sled pull faster than 63%
Burpee broad jump faster than 46%
Row faster than 76%
Farmers carry faster than 62%
Sandbag lunges faster than 73%
Wall balls faster than 89%
Roxzone faster than 46%
Runs (8 km) faster than 29%

How much of the field Sabine beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Runs (8 km) (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:02 slower
Sled pull 0:17 faster
Burpee broad jump 0:12 slower
Row 0:16 faster
Farmers carry 0:07 faster
Sandbag lunges 0:40 faster
Wall balls 1:36 faster
Roxzone 0:08 slower
Runs (8 km) 3:53 slower

Sabine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (3:53 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabine against the typical Open Women finisher

Sabine1:21:42
5:275:035:082:165:244:145:185:355:294:525:131:595:213:377:224:035:28
Typical Open Women1:19:50
4:404:574:362:144:454:314:465:234:585:084:512:064:514:176:485:395:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabine: 44:42 running, 31:39 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Sabine Typical Open Women
Run 1 5:27 4:40
SkiErg 5:03 4:57
Run 2 5:08 4:36
Sled push 2:16 2:14
Run 3 5:24 4:45
Sled pull 4:14 4:31
Run 4 5:18 4:46
Burpee broad jump 5:35 5:23
Run 5 5:29 4:58
Row 4:52 5:08
Run 6 5:13 4:51
Farmers carry 1:59 2:06
Run 7 5:21 4:51
Sandbag lunges 3:37 4:17
Run 8 7:22 6:48
Wall balls 4:03 5:39
Roxzone 5:28 5:20
Finish 1:21:42 1:21:09

The race in order, left to right. A wider block than the one below is slower than typical.

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