RSA Sabine Angove
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:00 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Savannah Tridente, Sabine Angovewhole field → | Doubles Women · team 25-29 | 1:45:02 | 549th of 1,061106th of 188 aged 25-29 | 57:03 | 37:33 | 10:28 | View results | See splits Hide splitsSkiErg5:06fastest 43%Sled push2:11faster than 35%Sled pull5:52faster than 28%Burpee broad jump6:22faster than 38%Row5:49faster than 49%Farmers carry2:00fastest 48%Sandbag lunges4:12fastest 48%Wall balls6:01faster than 32%Runs (8 km)57:03fastest 48%Roxzone10:28faster than 48%Run 18:39fastest 33%Run 26:23faster than 41%Run 36:10fastest 47%Run 45:57fastest 36%Run 57:08faster than 32%Run 66:26fastest 49%Run 76:30faster than 48%Run 89:54faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sabine Angove, Savannah Tridentewhole field → | Doubles Women · team 25-29 | 1:34:00 | 349th of 72381st of 157 aged 25-29 | 52:46 | 33:34 | 7:43 | View results | See splits Hide splitsSkiErg4:54faster than 41%Sled push2:14faster than 13%Sled pull4:48faster than 45%Burpee broad jump5:07faster than 34%Row5:32faster than 40%Farmers carry2:14faster than 10%Sandbag lunges4:08faster than 39%Wall balls4:37fastest 39%Runs (8 km)52:46fastest 43%Roxzone7:43faster than 47%Run 14:15fastest 27%Run 26:17fastest 38%Run 36:26fastest 35%Run 46:32fastest 37%Run 56:52fastest 44%Run 66:47fastest 45%Run 77:35faster than 36%Run 88:05faster than 42%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sabine Angove, Savannah Tridentewhole field → | Doubles Women · team U29 | 1:48:10 | 415th of 547141st of 170 aged U29 | 57:25 | 26:41 5 of 8 | 9:19 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:07faster than 22%Row6:05faster than 29%Farmers carry2:07faster than 21%Sandbag lunges4:55faster than 16%Wall balls7:27faster than 9%Runs (8 km)57:25faster than 39%Roxzone9:19faster than 43%Run 14:04fastest 18%Run 27:13faster than 31%Run 37:17faster than 34%Run 46:38fastest 38%Run 57:29faster than 45%Run 68:04faster than 29%Run 77:16faster than 47%Run 89:27faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sabine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:11 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:48 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:07 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:32 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 2:00 | Johannesburg 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:08 | Cape Town 2025 · best of 3 | 3:47 |
| Wall balls | 4:37 | Cape Town 2025 · best of 3 | 4:22 |
| Runs (8 km) | 52:46 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 7:43 | Cape Town 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sabine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Savannah Tridente3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
