RSA Sabelo Sithebe
4 HYROX results over 3 seasons. Best Open Men time 1:20:38 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:56 faster (1:44:34 to 1:20:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:20:38 | top 23% 145/652 | 42:52 | 32:55 | 4:57 | splitsSkiErg4:53Sled push2:40Sled pull4:40Burpee broad jump4:32Row4:55Farmers carry1:43Sandbag lunges4:23Wall balls5:09Run 13:43Run 25:19Run 35:39Run 45:34Run 55:41Run 65:36Run 75:36Run 85:47Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:32:23 | top 27% 176/652 | 45:58 | 39:52 | 6:39 | splitsSkiErg5:15Sled push3:55Sled pull5:59Burpee broad jump6:15Row5:16Farmers carry2:04Sandbag lunges4:17Wall balls6:51Run 13:42Run 25:23Run 35:58Run 46:13Run 56:16Run 65:56Run 75:56Run 86:38Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:30:56 | top 40% 308/781 | 47:21 | 37:06 | 6:33 | splitsSkiErg4:47Sled push3:23Sled pull5:18Burpee broad jump5:47Row5:31Farmers carry1:48Sandbag lunges4:29Wall balls6:03Run 15:45Run 25:30Run 36:06Run 46:02Run 56:00Run 65:53Run 75:45Run 86:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:44:34 | 246th of 422 | 53:11 | 43:13 | 8:15 | splitsSkiErg5:07Sled push3:58Sled pull7:39Burpee broad jump5:59Row6:15Farmers carry2:25Sandbag lunges5:02Wall balls6:48Run 15:48Run 25:35Run 36:02Run 46:25Run 56:29Run 66:40Run 76:22Run 89:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabelo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
