GBR Ryan Welsh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Welsh at each race, oldest on the left; lower is faster.The best was 1:10:05 at Gdańsk (Oct 2026); Ryan Welsh was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:13:08 |
| Gdańsk | Oct 2026 | Open Men | 1:10:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Welsh at each race, oldest on the left; lower is faster.The best was 57:37 at Birmingham (Oct 2026); Ryan Welsh was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:00:57 |
| Birmingham | Oct 2026 | Doubles Men | 57:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
112th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:30). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:13 | faster than 98% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 3:45 | 4:34 | faster than 91% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:34 | 3:15 | faster than 93% |
| Run 4: | 4:10 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 3:57 | 4:28 | faster than 97% |
| Run 6: | 3:53 | 4:55 | faster than 93% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 3:59 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 3:59 | 5:00 | faster than 91% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:21 | 5:52 | faster than 94% |
| Runs (8 km) | 31:39 | 39:23 | faster than 92% |
| Stations (8) | 21:40 | ||
| Finish | 57:37 | 1:12:16 | 112th of 3,157 · faster than 96% |
131st of 1,349 Open Men (faster than 90%). Against the 41 who finished around 1:10:13: most time gained on the roxzone (0:51), most lost on wall balls (0:39). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:00 | faster than 92% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 3:56 | 4:55 | faster than 92% |
| Sled push: | 2:41 | 3:23 | faster than 88% |
| Run 3: | 4:30 | 5:19 | faster than 83% |
| Sled pull: | 3:43 | 4:33 | faster than 83% |
| Run 4: | 4:21 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:11 | 5:38 | faster than 84% |
| Run 5: | 4:30 | 5:27 | faster than 86% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 4:13 | 5:17 | faster than 91% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 4:38 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:43 | 5:11 | faster than 91% |
| Run 8: | 5:03 | 6:14 | faster than 86% |
| Wall balls: | 5:40 | 7:12 | faster than 75% |
| Roxzone: | 4:39 | 7:23 | faster than 97% |
| Runs (8 km) | 34:22 | 42:05 | faster than 88% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:05 | 1:28:04 | 131st of 1,349 · faster than 90% |
170th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 95% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:21 | 5:06 | faster than 87% |
| Sled pull: | 2:36 | 2:57 | faster than 77% |
| Run 4: | 4:20 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 84% |
| Run 5: | 4:34 | 5:14 | faster than 80% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:31 | 5:25 | faster than 90% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 4:11 | 4:53 | faster than 86% |
| Sandbag lunges: | 2:24 | 3:27 | faster than 98% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 35:05 | 41:51 | faster than 90% |
| Stations (8) | 23:11 | ||
| Finish | 1:00:57 | 1:12:23 | 170th of 2,268 · faster than 92% |
476th of 2,650 Open Men (faster than 82%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:35), most lost on sled pull (0:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 89% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 3:53 | 4:34 | faster than 88% |
| Sled push: | 3:02 | 2:56 | faster than 45% |
| Run 3: | 4:13 | 4:52 | faster than 84% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 4:00 | 4:52 | faster than 92% |
| Burpee broad jump: | 5:07 | 5:35 | faster than 60% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:09 | 4:54 | faster than 87% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:22 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:16 | faster than 61% |
| Run 8: | 5:41 | 6:55 | faster than 88% |
| Wall balls: | 5:36 | 7:24 | faster than 80% |
| Roxzone: | 4:21 | 5:53 | faster than 91% |
| Runs (8 km) | 34:37 | 41:06 | faster than 88% |
| Stations (8) | 34:14 | ||
| Finish | 1:13:08 | 1:25:09 | 476th of 2,650 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Gdańsk 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:22 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 4:21 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Killian Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 68% |
| Push | 88% |
| Pull | 83% |
| BBJ | 85% |
| Row | 74% |
| Carry | 44% |
| Lunges | 91% |
| Wall balls | 76% |
| Roxzone | 98% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:25 running, 31:10 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:00 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 3:56 | 4:55 |
| Sled push | 2:41 | 3:23 |
| Run 3 | 4:30 | 5:19 |
| Sled pull | 3:43 | 4:33 |
| Run 4 | 4:21 | 5:17 |
| Burpee broad jump | 4:11 | 5:38 |
| Run 5 | 4:30 | 5:27 |
| Row | 4:37 | 4:50 |
| Run 6 | 4:13 | 5:17 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 4:38 | 5:17 |
| Sandbag lunges | 3:43 | 5:11 |
| Run 8 | 5:03 | 6:14 |
| Wall balls | 5:40 | 7:12 |
| Roxzone | 4:39 | 7:23 |
| Finish | 1:10:05 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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