Athlete · Open Men · 35-39 ·

AUS

Ryan Wait

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:11 (Melbourne Dec 2025) · Pro Doubles Men 1:05:02 (Melbourne Dec 2025) · Doubles Mixed 1:08:17 (Sydney 2025).

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1:12:11 best Open Men time · Melbourne Dec 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 17% best Open Men place · Melbourne Dec 2025 477th of 2,868 Open Men finishers there

1:05:02 latest race · Melbourne Dec 2025 first Pro Doubles Men race Pro Doubles Men with David Edwards

SkiErg strongest segment · Melbourne Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:11Melbourne Dec 2025 · 2 races Pro Doubles Men1:05:02Melbourne Dec 2025 · 1 race · with David Edwards Doubles Mixed1:08:17Sydney 2025 · 1 race · with Elise Klocke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025team: Ryan Wait, David Edwardswhat the whole field did →	Pro Doubles Men · team 35-39	1:05:02	top 30% 138/468	33:07	24:52	7:08	splits SkiErg3:40Sled push1:40Sled pull4:10Burpee broad jump2:21Row4:21Farmers carry1:32Sandbag lunges3:35Wall balls3:33Run 12:28Run 24:12Run 34:14Run 44:16Run 54:22Run 64:22Run 74:37Run 84:39Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:12:11	top 17% 477/2,868	33:58	30:16	8:01	splits SkiErg3:49Sled push2:21Sled pull4:20Burpee broad jump4:27Row4:31Farmers carry1:31Sandbag lunges5:32Wall balls3:45Run 12:23Run 24:08Run 34:18Run 44:26Run 54:37Run 64:31Run 74:38Run 85:01Full report for this race →
Sydney 2025 4 Jul 2025team: Elise Klocke, Ryan Waitwhat the whole field did →	Doubles Mixed · team 35-39	1:08:17	top 11% 178/1,718	36:14	24:55	7:13	splits SkiErg3:52Sled push1:34Sled pull3:36Burpee broad jump2:55Row4:21Farmers carry1:29Sandbag lunges3:41Wall balls3:27Run 13:49Run 24:13Run 34:21Run 44:25Run 54:36Run 64:26Run 74:30Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:18:36	top 28% 725/2,673	40:29	30:40	7:31	splits SkiErg3:57Sled push2:33Sled pull4:45Burpee broad jump4:11Row4:32Farmers carry1:52Sandbag lunges4:53Wall balls3:57Run 14:53Run 24:44Run 34:46Run 44:54Run 55:14Run 64:54Run 75:13Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 70%

Sled pull faster than 68%

Burpee broad jump faster than 74%

Row faster than 78%

Farmers carry faster than 96%

Sandbag lunges faster than 43%

Wall balls faster than 98%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:18 faster

Sled pull 0:29 faster

Burpee broad jump 0:51 faster

Row 0:16 faster

Farmers carry 0:34 faster

Sandbag lunges 0:16 slower

Wall balls 2:47 faster

Roxzone 1:08 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:12:11

2:233:494:082:214:184:204:264:274:374:314:311:314:385:325:013:458:01

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown