Athlete · Open Men · 45-49 ·

GBR

Ryan Vickers

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:28 (London Olympia 2026) · Doubles Mixed 1:29:58 (Manchester 2026).

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1:32:28 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1762nd of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:32:28 latest race · London Olympia 2026 best Open Men time so far Open Men

Wall balls strongest segment · London Olympia 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:28London Olympia 2026 · 2 races Doubles Mixed1:29:58Manchester 2026 · 1 race · with Ella Young

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:32:28	1762nd of 2,638	49:08	36:29	6:56	splits SkiErg4:19Sled push3:26Sled pull4:59Burpee broad jump4:56Row4:51Farmers carry2:55Sandbag lunges5:02Wall balls6:01Run 15:05Run 25:01Run 35:12Run 45:21Run 55:42Run 65:18Run 75:29Run 812:03Full report for this race →
Manchester 2026 21 Jan 2026team: Ella Young, Ryan Vickerswhat the whole field did →	Doubles Mixed · team 35-39	1:29:58	1065th of 1,418	53:19	30:04	6:39	splits SkiErg3:49Sled push1:59Sled pull3:18Burpee broad jump3:24Row4:14Farmers carry1:39Sandbag lunges5:30Wall balls6:11Run 14:19Run 26:28Run 37:04Run 46:57Run 57:38Run 67:20Run 77:29Run 86:07Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:34:04	2772nd of 3,945	42:54	41:27	9:47	splits SkiErg4:30Sled push3:42Sled pull7:02Burpee broad jump6:27Row4:57Farmers carry2:46Sandbag lunges4:57Wall balls7:06Run 15:50Run 24:57Run 35:23Run 45:13Run 55:16Run 65:18Run 75:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 66%

Row faster than 47%

Farmers carry faster than 15%

Sandbag lunges faster than 56%

Wall balls faster than 73%

Roxzone faster than 28%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:30 slower

Sled pull 0:35 slower

Burpee broad jump 0:39 faster

Row 0:03 slower

Farmers carry 0:42 slower

Sandbag lunges 0:14 faster

Wall balls 1:23 faster

Roxzone 1:03 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:32:28

5:054:195:013:265:124:595:214:565:424:515:182:555:295:0212:036:016:56

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown