GBR Ryan Valderama
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Valderama at each race, oldest on the left; lower is faster.The best was 1:12:22 at London ExCeL (Dec 2025); Ryan Valderama was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:19:06 |
| Birmingham | Oct 2025 | Open Men | 1:18:25 |
| London ExCeL | Dec 2025 | Open Men | 1:12:22 |
| Cardiff | Apr 2026 | Open Men | 1:15:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:44 faster (1:19:06 to 1:12:22).
5 results at 5 races
739th of 2,728 Open Men (faster than 72%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:08 | faster than 91% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:18 | 5:07 | faster than 88% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:22 | 5:12 | faster than 88% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:31 | 5:21 | faster than 87% |
| Farmers carry: | 3:04 | 2:43 | faster than 32% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 6:39 | 5:58 | faster than 30% |
| Wall balls: | 5:15 | 6:46 | faster than 79% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 36:20 | 41:35 | faster than 83% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:32 | 1:23:41 | 739th of 2,728 · faster than 72% |
736th of 1,596 Doubles Men (faster than 53%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (3:44), most lost on the roxzone (2:36). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:01 | 3:53 | faster than 32% |
| Run 2: | 4:45 | 5:06 | faster than 68% |
| Sled push: | 2:13 | 1:42 | faster than 5% |
| Run 3: | 5:04 | 5:27 | faster than 67% |
| Sled pull: | 3:50 | 3:07 | faster than 13% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:17 | 3:20 | faster than 53% |
| Run 5: | 5:02 | 5:40 | faster than 77% |
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:55 | 5:36 | faster than 78% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 4:55 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 26% |
| Run 8: | 4:06 | 4:39 | faster than 75% |
| Wall balls: | 4:09 | 4:20 | faster than 61% |
| Roxzone: | 7:05 | 4:45 | faster than 15% |
| Runs (8 km) | 36:38 | 41:35 | faster than 78% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:40 | 1:12:48 | 736th of 1,596 · faster than 53% |
1,108th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (2:08), most lost on farmers carry (0:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 4:15 | 4:47 | faster than 71% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 3:22 | 4:05 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 6:04 | 7:20 | faster than 71% |
| Roxzone: | 10:41 | 11:44 | faster than 69% |
| Runs (8 km) | 27:23 | 33:23 | faster than 91% |
| Stations (8) | 34:23 | ||
| Finish | 1:12:22 | 1:23:09 | 1108th of 5,554 · faster than 80% |
1,277th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (2:31), most lost on the roxzone (1:19). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:57 | 5:36 | faster than 66% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 69% |
| Run 8: | 4:35 | 5:10 | faster than 75% |
| Wall balls: | 6:40 | 7:15 | faster than 60% |
| Roxzone: | 7:11 | 6:40 | faster than 38% |
| Runs (8 km) | 34:25 | 39:57 | faster than 82% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:25 | 1:25:13 | 1277th of 3,945 · faster than 67% |
719th of 1,904 Open Men (faster than 62%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (3:00), most lost on the roxzone (2:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 67% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:09 | 4:36 | faster than 81% |
| Sled push: | 3:18 | 3:10 | faster than 42% |
| Run 3: | 4:23 | 5:01 | faster than 83% |
| Sled pull: | 4:31 | 4:55 | faster than 65% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 5:03 | 5:11 | faster than 53% |
| Run 5: | 4:43 | 5:05 | faster than 69% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 2:18 | 2:04 | faster than 35% |
| Run 7: | 4:23 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:45 | 5:04 | faster than 60% |
| Run 8: | 4:48 | 5:21 | faster than 76% |
| Wall balls: | 5:41 | 6:32 | faster than 68% |
| Roxzone: | 8:42 | 6:42 | faster than 18% |
| Runs (8 km) | 35:31 | 39:40 | faster than 79% |
| Stations (8) | 34:58 | ||
| Finish | 1:19:06 | 1:23:07 | 719th of 1,904 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 4:15 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:37 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:23 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:11 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seiya Sakamoto1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 72% |
| BBJ | 74% |
| Row | 82% |
| Carry | 14% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 27:26 running, 34:23 at the stations and 10:41 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:09 | 3:46 |
| Sled push | 3:22 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 4:15 | 4:47 |
| Run 4 | 3:20 | 4:02 |
| Burpee broad jump | 4:34 | 5:30 |
| Run 5 | 3:24 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 3:22 | 4:05 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 4:49 | 5:55 |
| Wall balls | 6:04 | 7:20 |
| Roxzone | 10:41 | 11:44 |
| Finish | 1:12:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
