GBR Ryan Valderama
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:22 (London ExCeL 2025) · Doubles Men 1:11:40 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:44 faster (1:19:06 to 1:12:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:32 | top 28% 737/2,728 | 36:20 | 35:08 | 4:04 | splitsSkiErg4:23Sled push3:15Sled pull4:15Burpee broad jump5:48Row4:39Farmers carry3:04Sandbag lunges4:29Wall balls5:15Run 14:18Run 24:02Run 34:18Run 44:18Run 54:22Run 64:31Run 73:55Run 86:39Full report for this race → |
| Manchester 2026 22 Jan 2026team: Seiya Sakamoto, Ryan Valderamawhat the whole field did → | Doubles Men · team 30-34 | 1:11:40 | top 47% 736/1,596 | 36:38 | 28:01 | 7:05 | splitsSkiErg4:01Sled push2:13Sled pull3:50Burpee broad jump3:17Row4:30Farmers carry1:48Sandbag lunges4:13Wall balls4:09Run 13:04Run 24:45Run 35:04Run 44:50Run 55:02Run 64:55Run 74:55Run 84:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:22 | top 20% 1107/5,554 | 27:23* | 34:23* | 10:41 | splitsSkiErg4:41Sled push3:22Sled pull4:15Burpee broad jump4:34Row4:37Farmers carry2:42Sandbag lunges4:08Wall balls6:04Run 12:40Run 23:09Run 33:18Run 43:20Run 53:24Run 63:24Run 73:22Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:25 | top 33% 1276/3,945 | 34:25 | 36:54 | 7:11 | splitsSkiErg4:32Sled push3:43Sled pull5:00Burpee broad jump4:57Row4:37Farmers carry2:51Sandbag lunges4:34Wall balls6:40Run 14:26Run 23:58Run 34:12Run 44:19Run 54:26Run 64:18Run 74:14Run 84:35Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:06 | top 38% 718/1,904 | 35:31 | 34:58 | 8:42 | splitsSkiErg4:29Sled push3:18Sled pull4:31Burpee broad jump5:03Row4:53Farmers carry2:18Sandbag lunges4:45Wall balls5:41Run 14:04Run 24:09Run 34:23Run 44:29Run 54:43Run 64:36Run 74:23Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
