Athlete · Open Men · 40-44 · USA USA

Ryan Timm

www.roxtimes.com/athletes/ryan-timm-36c29b39

4 HYROX races over 2 seasons.

Best Open Men time1:15:55Miami Beach 2025
Best Open Men place162ndof 972 · Miami Beach 2025
Latest race1:24:05Salt Lake City 2026 · Open Men8:10 slower than Ryan's best Open Men time (1:15:55)
Strongest part of the raceSled pushfaster than 99% of Open Men at Miami Beach 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:55 best 1:15:55 · Miami Beach

This line shows the finish time of Ryan Timm at each race, oldest on the left; lower is faster.The best was 1:15:55 at Miami Beach (Apr 2025); Ryan Timm was 3:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2025 Open Men 1:20:29
Miami Beach Apr 2025 Open Men 1:15:55
Salt Lake City Sep 2026 Open Men 1:24:05

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:20:29 to 1:15:55).

Every race

4 results at 4 races

Tap a result for its full report
Open Men, 40-44 1:24:05 325th of 1,296; 53rd of 184 aged 40-44 42:18 33:24 8:28 Runs 42:18 · Stations 33:24 · Roxzone 8:28

325th of 1,296 Open Men (faster than 74%). Against the 39 who finished around 1:24:06: most time gained on sled pull (1:09), most lost on the eight runs (1:49). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:09 more).

Ryan Timm at HYROX Salt Lake City 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,296 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Men here
Run 1: 3:02 3:09 faster than 59%
SkiErg: 4:22 4:42 faster than 85%
Run 2: 5:05 5:19 faster than 60%
Sled push: 1:53 3:03 faster than 97%
Run 3: 5:22 5:48 faster than 66%
Sled pull: 3:10 5:01 faster than 98%
Run 4: 5:34 5:47 faster than 59%
Burpee broad jump: 5:57 6:04 faster than 52%
Run 5: 5:47 5:58 faster than 57%
Row: 4:41 5:04 faster than 83%
Run 6: 5:43 5:47 faster than 53%
Farmers carry: 1:45 2:08 faster than 86%
Run 7: 5:45 5:48 faster than 51%
Sandbag lunges: 4:44 5:38 faster than 74%
Run 8: 6:02 6:18 faster than 57%
Wall balls: 6:52 8:09 faster than 68%
Roxzone: 8:28 9:57 faster than 72%
Runs (8 km) 42:18 44:15 faster than 60%
Stations (8) 33:24
Finish 1:24:05 1:34:49 325th of 1,296 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:15:55 162nd of 972; 17th of 143 aged 40-44 38:29 31:03 6:29 Runs 38:29 · Stations 31:03 · Roxzone 6:29

162nd of 972 Open Men (faster than 83%).

Ryan Timm at HYROX Miami Beach 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 972 Open Men finishers here who were slower on that part.
Part Time Typical here vs 972 Open Men here
Run 1: 3:11 3:33 faster than 77%
SkiErg: 4:21 4:36 faster than 78%
Run 2: 4:33 4:50 faster than 68%
Sled push: 2:02 3:06 faster than 98%
Run 3: 5:04 5:19 faster than 60%
Sled pull: 3:52 5:55 faster than 96%
Run 4: 5:02 5:21 faster than 64%
Burpee broad jump: 4:45 5:45 faster than 71%
Run 5: 5:13 5:37 faster than 66%
Row: 4:48 5:01 faster than 70%
Run 6: 5:06 5:22 faster than 61%
Farmers carry: 1:40 2:14 faster than 92%
Run 7: 5:01 5:21 faster than 65%
Sandbag lunges: 4:19 5:14 faster than 76%
Run 8: 5:22 5:47 faster than 65%
Wall balls: 5:16 7:11 faster than 85%
Roxzone: 6:29 7:50 faster than 76%
Runs (8 km) 38:29 41:28 faster than 68%
Stations (8) 31:03
Finish 1:15:55 1:29:07 162nd of 972 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:20:29 252nd of 1,152; 37th of 185 aged 40-44 42:06 31:38 6:45 Runs 42:06 · Stations 31:38 · Roxzone 6:45

252nd of 1,152 Open Men (faster than 78%). Against the 35 who finished around 1:19:22: most time gained on sled pull (1:05), most lost on the eight runs (3:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:41 more).

Ryan Timm at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 5:22 5:23 faster than 51%
SkiErg: 4:18 4:37 faster than 85%
Run 2: 4:44 5:02 faster than 66%
Sled push: 2:27 3:16 faster than 90%
Run 3: 5:15 5:24 faster than 57%
Sled pull: 2:58 5:00 faster than 97%
Run 4: 5:24 5:27 faster than 51%
Burpee broad jump: 4:43 6:00 faster than 80%
Run 5: 5:26 5:39 faster than 59%
Row: 4:55 5:07 faster than 67%
Run 6: 5:11 5:30 faster than 65%
Farmers carry: 1:42 2:14 faster than 90%
Run 7: 5:15 5:32 faster than 62%
Sandbag lunges: 4:37 5:30 faster than 73%
Run 8: 5:30 5:45 faster than 58%
Wall balls: 5:58 6:35 faster than 63%
Roxzone: 6:45 8:28 faster than 76%
Runs (8 km) 42:06 44:12 faster than 62%
Stations (8) 31:38
Finish 1:20:29 1:31:46 252nd of 1,152 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:28:47 147th of 199; 12th of 16 aged 40-44 45:08 36:35 7:08 Runs 45:08 · Stations 36:35 · Roxzone 7:08

147th of 199 Pro Men (faster than 26%).

Ryan Timm at HYROX Chicago Navy Pier 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 199 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 199 Pro Men here
Run 1: 3:50 3:16 faster than 14%
SkiErg: 4:02 4:12 faster than 75%
Run 2: 5:10 4:25 faster than 11%
Sled push: 2:41 3:28 faster than 89%
Run 3: 5:58 4:52 faster than 14%
Sled pull: 3:53 5:12 faster than 88%
Run 4: 5:50 4:50 faster than 13%
Burpee broad jump: 5:56 4:09 faster than 15%
Run 5: 6:10 4:56 faster than 13%
Row: 4:21 4:30 faster than 69%
Run 6: 5:51 4:49 faster than 16%
Farmers carry: 1:32 1:56 faster than 88%
Run 7: 6:05 4:53 faster than 13%
Sandbag lunges: 6:11 4:39 faster than 15%
Run 8: 6:18 5:09 faster than 21%
Wall balls: 7:59 5:48 faster than 16%
Roxzone: 7:08 5:48 faster than 28%
Runs (8 km) 45:08 37:00 faster than 15%
Stations (8) 36:35
Finish 1:28:47 1:17:23 147th of 199 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:18 Las Vegas 2025 · best of 3 4:34
Sled push 1:53 Salt Lake City 2026 · best of 3 3:04
Sled pull 2:58 Las Vegas 2025 · best of 3 4:57
Burpee broad jump 4:43 Las Vegas 2025 · best of 3 5:38
Row 4:41 Salt Lake City 2026 · best of 3 4:53
Farmers carry 1:40 Miami Beach 2025 · best of 3 2:11
Sandbag lunges 4:19 Miami Beach 2025 · best of 3 5:20
Wall balls 5:16 Miami Beach 2025 · best of 3 7:03
Runs (8 km) 38:29 Miami Beach 2025 · best of 3 41:47
Roxzone 6:29 Miami Beach 2025 · best of 3 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 68%).

See the numbers
Part Ryan: faster than
Ski 79%
Push 99%
Pull 97%
BBJ 72%
Row 71%
Carry 93%
Lunges 77%
Wall balls 86%
Roxzone 76%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 72%
Row faster than 71%
Farmers carry faster than 93%
Sandbag lunges faster than 77%
Wall balls faster than 86%
Roxzone faster than 76%
Runs (8 km) faster than 68%

How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 1:04 faster
Sled pull 2:03 faster
Burpee broad jump 1:00 faster
Row 0:13 faster
Farmers carry 0:34 faster
Sandbag lunges 0:55 faster
Wall balls 1:55 faster
Roxzone 1:21 faster
Runs (8 km) 2:59 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Row (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:15:55
3:114:214:332:025:043:525:024:455:134:485:061:405:014:195:225:166:29
Typical Open Men1:28:02
3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:32 running, 31:04 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).

See the numbers
Part Ryan Typical Open Men
Run 1 3:11 3:33
SkiErg 4:21 4:36
Run 2 4:33 4:50
Sled push 2:02 3:06
Run 3 5:04 5:19
Sled pull 3:52 5:55
Run 4 5:02 5:21
Burpee broad jump 4:45 5:45
Run 5 5:13 5:37
Row 4:48 5:01
Run 6 5:06 5:22
Farmers carry 1:40 2:14
Run 7 5:01 5:21
Sandbag lunges 4:19 5:14
Run 8 5:22 5:47
Wall balls 5:16 7:11
Roxzone 6:29 7:50
Finish 1:15:55 1:29:07

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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