USA Ryan Stage
5 HYROX races over 3 seasons. Best Open Men time: 1:20:02 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Stage at each race, oldest on the left; lower is faster.The best was 1:20:02 at Washington DC (Sep 2026); Ryan Stage was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:27:14 |
| Miami Beach | Apr 2025 | Open Men | 1:23:46 |
| Dallas | Nov 2025 | Open Men | 1:24:11 |
| Houston | Mar 2026 | Open Men | 1:21:50 |
| Washington DC | Sep 2026 | Open Men | 1:20:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:12 faster (1:27:14 to 1:20:02).
5 results at 5 races
667th of 2,855 Open Men (faster than 76%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 63% |
| SkiErg: | 4:53 | 4:44 | faster than 36% |
| Run 2: | 4:41 | 5:14 | faster than 73% |
| Sled push: | 3:00 | 3:08 | faster than 57% |
| Run 3: | 4:44 | 5:42 | faster than 83% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 4:50 | 5:41 | faster than 80% |
| Burpee broad jump: | 5:32 | 5:59 | faster than 60% |
| Run 5: | 4:48 | 5:45 | faster than 82% |
| Row: | 4:48 | 5:03 | faster than 71% |
| Run 6: | 4:55 | 5:37 | faster than 75% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 4:47 | 5:34 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:45 | faster than 83% |
| Run 8: | 4:44 | 5:24 | faster than 71% |
| Wall balls: | 5:40 | 7:55 | faster than 83% |
| Roxzone: | 7:18 | 8:38 | faster than 70% |
| Runs (8 km) | 37:20 | 43:30 | faster than 79% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:02 | 1:33:04 | 667th of 2,855 · faster than 76% |
529th of 2,230 Open Men (faster than 76%). Against the 68 who finished around 1:22:38: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:22 | faster than 61% |
| SkiErg: | 4:47 | 4:40 | faster than 38% |
| Run 2: | 4:37 | 5:01 | faster than 67% |
| Sled push: | 2:53 | 3:14 | faster than 68% |
| Run 3: | 4:42 | 5:25 | faster than 78% |
| Sled pull: | 4:53 | 5:42 | faster than 76% |
| Run 4: | 4:52 | 5:26 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:52 | faster than 68% |
| Run 5: | 5:17 | 5:39 | faster than 64% |
| Row: | 4:50 | 5:00 | faster than 65% |
| Run 6: | 5:04 | 5:27 | faster than 64% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:04 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:02 | 5:38 | faster than 90% |
| Run 8: | 5:29 | 5:58 | faster than 64% |
| Wall balls: | 6:10 | 7:47 | faster than 76% |
| Roxzone: | 6:43 | 8:22 | faster than 75% |
| Runs (8 km) | 40:09 | 44:15 | faster than 69% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:50 | 1:33:23 | 529th of 2,230 · faster than 76% |
724th of 2,075 Open Men (faster than 65%). Against the 63 who finished around 1:24:16: most time gained on wall balls (1:25), most lost on the eight runs (1:44). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:29 | faster than 31% |
| SkiErg: | 4:50 | 4:26 | faster than 16% |
| Run 2: | 5:18 | 5:06 | faster than 41% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 4:20 | 5:06 | faster than 76% |
| Run 4: | 5:22 | 5:33 | faster than 56% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 5:06 | 5:12 | faster than 57% |
| Run 6: | 5:20 | 5:33 | faster than 57% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:21 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:12 | 5:18 | faster than 82% |
| Run 8: | 5:51 | 6:02 | faster than 55% |
| Wall balls: | 5:16 | 7:23 | faster than 86% |
| Roxzone: | 5:59 | 6:27 | faster than 58% |
| Runs (8 km) | 44:02 | 44:52 | faster than 54% |
| Stations (8) | 34:14 | ||
| Finish | 1:24:11 | 1:30:19 | 724th of 2,075 · faster than 65% |
347th of 972 Open Men (faster than 64%). Against the 30 who finished around 1:23:32: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 40% |
| SkiErg: | 4:55 | 4:36 | faster than 20% |
| Run 2: | 4:50 | 4:50 | faster than 49% |
| Sled push: | 2:47 | 3:06 | faster than 71% |
| Run 3: | 5:04 | 5:19 | faster than 60% |
| Sled pull: | 5:26 | 5:55 | faster than 60% |
| Run 4: | 5:08 | 5:21 | faster than 59% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 56% |
| Run 5: | 5:14 | 5:37 | faster than 66% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 2:19 | 2:14 | faster than 44% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 84% |
| Run 8: | 5:35 | 5:47 | faster than 57% |
| Wall balls: | 6:37 | 7:11 | faster than 59% |
| Roxzone: | 7:23 | 7:50 | faster than 58% |
| Runs (8 km) | 39:45 | 41:28 | faster than 59% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:46 | 1:29:07 | 347th of 972 · faster than 64% |
419th of 1,006 Open Men (faster than 58%). Against the 31 who finished around 1:26:28: most time gained on wall balls (1:09), most lost on the eight runs (1:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:55 | faster than 36% |
| SkiErg: | 4:53 | 4:32 | faster than 20% |
| Run 2: | 5:12 | 5:02 | faster than 44% |
| Sled push: | 2:13 | 2:51 | faster than 87% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 5:58 | 5:33 | faster than 39% |
| Run 4: | 5:32 | 5:31 | faster than 49% |
| Burpee broad jump: | 6:25 | 6:08 | faster than 43% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:29 | 5:36 | faster than 54% |
| Farmers carry: | 2:21 | 2:13 | faster than 40% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:26 | faster than 81% |
| Run 8: | 6:01 | 6:07 | faster than 53% |
| Wall balls: | 4:58 | 6:19 | faster than 82% |
| Roxzone: | 7:25 | 7:35 | faster than 52% |
| Runs (8 km) | 43:54 | 44:30 | faster than 52% |
| Stations (8) | 36:01 | ||
| Finish | 1:27:14 | 1:30:41 | 419th of 1,006 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Houston 2026 · best of 5 | 4:34 |
| Sled push | 2:13 | Houston 2025 · best of 5 | 3:04 |
| Sled pull | 4:20 | Dallas 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:06 | Houston 2026 · best of 5 | 5:38 |
| Row | 4:48 | Washington DC 2026 · best of 5 | 4:53 |
| Farmers carry | 2:14 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Houston 2026 · best of 5 | 5:20 |
| Wall balls | 4:58 | Houston 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:20 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 5:59 | Dallas 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 37% |
| Push | 58% |
| Pull | 52% |
| BBJ | 60% |
| Row | 71% |
| Carry | 41% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:23 running, 35:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:12 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 4:41 | 5:14 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 4:44 | 5:42 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 4:50 | 5:41 |
| Burpee broad jump | 5:32 | 5:59 |
| Run 5 | 4:48 | 5:45 |
| Row | 4:48 | 5:03 |
| Run 6 | 4:55 | 5:37 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 4:47 | 5:34 |
| Sandbag lunges | 4:24 | 5:45 |
| Run 8 | 4:44 | 5:24 |
| Wall balls | 5:40 | 7:55 |
| Roxzone | 7:18 | 8:38 |
| Finish | 1:20:02 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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