USA Ryan Stage
5 HYROX results over 3 seasons. Best Open Men time 1:20:02 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:12 faster (1:27:14 to 1:20:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:20:02 | top 24% 666/2,855 | 37:20 | 35:28 | 7:18 | splitsSkiErg4:53Sled push3:00Sled pull4:57Burpee broad jump5:32Row4:48Farmers carry2:14Sandbag lunges4:24Wall balls5:40Run 13:55Run 24:41Run 34:44Run 44:50Run 54:48Run 64:55Run 74:47Run 84:44Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:50 | top 24% 529/2,230 | 40:09 | 35:01 | 6:43 | splitsSkiErg4:47Sled push2:53Sled pull4:53Burpee broad jump5:06Row4:50Farmers carry2:20Sandbag lunges4:02Wall balls6:10Run 15:07Run 24:37Run 34:42Run 44:52Run 55:17Run 65:04Run 75:04Run 85:29Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:11 | top 35% 724/2,075 | 44:02 | 34:14 | 5:59 | splitsSkiErg4:50Sled push3:06Sled pull4:20Burpee broad jump5:10Row5:06Farmers carry2:14Sandbag lunges4:12Wall balls5:16Run 16:00Run 25:18Run 35:23Run 45:22Run 55:31Run 65:20Run 75:21Run 85:51Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:46 | top 36% 347/972 | 39:45 | 36:41 | 7:23 | splitsSkiErg4:55Sled push2:47Sled pull5:26Burpee broad jump5:25Row5:04Farmers carry2:19Sandbag lunges4:08Wall balls6:37Run 13:39Run 24:50Run 35:04Run 45:08Run 55:14Run 65:10Run 75:09Run 85:35Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:14 | top 42% 419/1,006 | 43:54 | 36:01 | 7:25 | splitsSkiErg4:53Sled push2:13Sled pull5:58Burpee broad jump6:25Row4:56Farmers carry2:21Sandbag lunges4:17Wall balls4:58Run 15:13Run 25:12Run 35:24Run 45:32Run 55:34Run 65:29Run 75:33Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
