USA Ryan Sippel
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Sippel at each race, oldest on the left; lower is faster.The best was 1:00:13 at tampa (Oct 2026); Ryan Sippel was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:09:50 |
| Washington DC | Sep 2026 | Pro Men | 1:03:35 |
| tampa | Oct 2026 | Pro Men | 1:00:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan Sippel at each race, oldest on the left; lower is faster.The best was 59:49 at Phoenix (Jan 2026); Ryan Sippel was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:01:59 |
| Washington DC | Mar 2025 | Open Men | 1:00:40 |
| Phoenix | Jan 2026 | Open Men | 59:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Sippel at each race, oldest on the left; lower is faster.The best was 54:17 at Washington DC (Sep 2026); Ryan Sippel was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 56:04 |
| Ottawa | May 2026 | Pro Doubles Men | 56:51 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:48 |
| Washington DC | Sep 2026 | Pro Doubles Men | 54:17 |
| tampa | Oct 2026 | Pro Doubles Men | 56:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
13th of 418 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 98% |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 3:27 | 4:23 | faster than 99% |
| Sled push: | 2:44 | 3:29 | faster than 91% |
| Run 3: | 3:33 | 4:47 | faster than 99% |
| Sled pull: | 3:21 | 5:16 | faster than 97% |
| Run 4: | 3:36 | 4:46 | faster than 98% |
| Burpee broad jump: | 2:24 | 4:25 | faster than 99% |
| Run 5: | 3:39 | 4:50 | faster than 98% |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 3:34 | 4:41 | faster than 98% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 3:39 | 4:46 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 89% |
| Run 8: | 3:34 | 5:00 | fastest in the field |
| Wall balls: | 6:23 | 7:09 | faster than 60% |
| Roxzone: | 3:59 | 6:33 | faster than 99% |
| Runs (8 km) | 28:27 | 37:36 | faster than 98% |
| Stations (8) | 27:51 | ||
| Finish | 1:00:13 | 1:21:40 | 13th of 418 · faster than 97% |
6th of 290 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:24 | faster than 97% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 3:27 | 4:29 | faster than 97% |
| Sled push: | 1:44 | 2:08 | faster than 93% |
| Run 3: | 3:35 | 5:02 | faster than 98% |
| Sled pull: | 3:22 | 4:02 | faster than 80% |
| Run 4: | 3:28 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:11 | 2:45 | faster than 82% |
| Run 5: | 3:34 | 4:56 | faster than 98% |
| Row: | 3:51 | 4:15 | faster than 95% |
| Run 6: | 3:34 | 4:52 | faster than 98% |
| Farmers carry: | 1:27 | 1:43 | faster than 92% |
| Run 7: | 3:35 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 3:42 | 4:56 | faster than 97% |
| Wall balls: | 4:00 | 4:21 | faster than 70% |
| Roxzone: | 4:33 | 5:58 | faster than 91% |
| Runs (8 km) | 28:18 | 38:32 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 56:08 | 1:11:30 | 6th of 290 · faster than 98% |
39th of 378 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:30 | faster than 99% |
| SkiErg: | 3:59 | 4:21 | faster than 96% |
| Run 2: | 3:23 | 4:21 | faster than 98% |
| Sled push: | 2:53 | 3:18 | faster than 76% |
| Run 3: | 3:33 | 4:43 | faster than 98% |
| Sled pull: | 4:05 | 5:11 | faster than 83% |
| Run 4: | 3:35 | 4:44 | faster than 98% |
| Burpee broad jump: | 2:43 | 4:21 | faster than 94% |
| Run 5: | 3:39 | 4:43 | faster than 97% |
| Row: | 4:09 | 4:36 | faster than 94% |
| Run 6: | 3:37 | 4:37 | faster than 97% |
| Farmers carry: | 1:45 | 1:57 | faster than 66% |
| Run 7: | 3:47 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:59 | 4:50 | faster than 80% |
| Run 8: | 3:21 | 4:28 | faster than 97% |
| Wall balls: | 7:59 | 6:51 | faster than 35% |
| Roxzone: | 4:28 | 6:36 | faster than 96% |
| Runs (8 km) | 27:39 | 36:06 | faster than 98% |
| Stations (8) | 31:32 | ||
| Finish | 1:03:35 | 1:19:18 | 39th of 378 · faster than 89% |
9th of 274 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 98% |
| SkiErg: | 3:31 | 3:57 | faster than 99% |
| Run 2: | 3:31 | 4:34 | faster than 97% |
| Sled push: | 1:59 | 2:09 | faster than 71% |
| Run 3: | 3:42 | 4:57 | faster than 96% |
| Sled pull: | 2:59 | 3:51 | faster than 94% |
| Run 4: | 3:33 | 4:54 | faster than 97% |
| Burpee broad jump: | 1:57 | 2:48 | faster than 94% |
| Run 5: | 3:38 | 4:59 | faster than 98% |
| Row: | 3:54 | 4:20 | faster than 95% |
| Run 6: | 3:35 | 4:54 | faster than 98% |
| Farmers carry: | 1:26 | 1:38 | faster than 86% |
| Run 7: | 3:34 | 4:55 | faster than 99% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 3:18 | 4:29 | faster than 98% |
| Wall balls: | 3:31 | 4:27 | faster than 97% |
| Roxzone: | 4:28 | 6:03 | faster than 95% |
| Runs (8 km) | 27:35 | 37:36 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 54:17 | 1:10:39 | 9th of 274 · faster than 97% |
293rd of 704 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:35 | 3:54 | faster than 90% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 3:17 | 3:26 | faster than 61% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 2:33 | 2:26 | faster than 42% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 3:55 | 4:14 | faster than 82% |
| Sandbag lunges: | 3:29 | 2:57 | faster than 24% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 4:10 | 3:55 | faster than 35% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 29:59 | 31:36 | faster than 73% |
| Stations (8) | 24:33 | ||
| Finish | 58:48 | 59:44 | 293rd of 704 · faster than 58% |
4th of 144 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:29 | faster than 98% |
| SkiErg: | 3:25 | 3:48 | faster than 97% |
| Run 2: | 3:32 | 4:31 | faster than 97% |
| Sled push: | 1:42 | 2:10 | faster than 91% |
| Run 3: | 3:50 | 4:54 | faster than 96% |
| Sled pull: | 3:50 | 4:12 | faster than 69% |
| Run 4: | 3:41 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:26 | 2:43 | faster than 66% |
| Run 5: | 3:46 | 5:00 | faster than 96% |
| Row: | 3:46 | 4:07 | faster than 96% |
| Run 6: | 3:45 | 4:59 | faster than 97% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 3:44 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 63% |
| Run 8: | 3:57 | 5:17 | faster than 98% |
| Wall balls: | 3:48 | 4:08 | faster than 74% |
| Roxzone: | 3:31 | 4:49 | faster than 95% |
| Runs (8 km) | 29:37 | 39:14 | faster than 97% |
| Stations (8) | 23:49 | ||
| Finish | 56:51 | 1:10:21 | 4th of 144 · faster than 97% |
5th of 1,563 Open Men (the fastest).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:58 | faster than 98% |
| SkiErg: | 3:47 | 4:30 | fastest in the field |
| Run 2: | 3:29 | 5:00 | fastest in the field |
| Sled push: | 2:12 | 2:56 | faster than 93% |
| Run 3: | 3:38 | 5:23 | fastest in the field |
| Sled pull: | 3:14 | 4:33 | faster than 96% |
| Run 4: | 3:43 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:56 | 5:41 | fastest in the field |
| Run 5: | 3:46 | 5:37 | fastest in the field |
| Row: | 4:09 | 4:57 | fastest in the field |
| Run 6: | 3:42 | 5:27 | fastest in the field |
| Farmers carry: | 1:28 | 2:04 | faster than 97% |
| Run 7: | 3:47 | 5:27 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:20 | faster than 93% |
| Run 8: | 3:45 | 6:01 | fastest in the field |
| Wall balls: | 5:12 | 6:54 | faster than 84% |
| Roxzone: | 3:46 | 7:05 | fastest in the field |
| Runs (8 km) | 29:23 | 43:43 | fastest in the field |
| Stations (8) | 26:45 | ||
| Finish | 59:49 | 1:28:52 | 5th of 1,563 · fastest in the field |
15th of 246 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:21 | faster than 95% |
| SkiErg: | 3:23 | 3:48 | faster than 97% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 1:58 | 2:08 | faster than 70% |
| Run 3: | 3:45 | 4:50 | faster than 93% |
| Sled pull: | 2:53 | 3:43 | faster than 93% |
| Run 4: | 3:41 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:21 | 2:36 | faster than 70% |
| Run 5: | 3:43 | 4:53 | faster than 94% |
| Row: | 3:46 | 4:14 | faster than 96% |
| Run 6: | 3:41 | 4:48 | faster than 94% |
| Farmers carry: | 1:27 | 1:34 | faster than 75% |
| Run 7: | 3:43 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 60% |
| Run 8: | 3:46 | 5:01 | faster than 95% |
| Wall balls: | 3:59 | 4:01 | faster than 55% |
| Roxzone: | 3:48 | 5:08 | faster than 93% |
| Runs (8 km) | 29:18 | 38:13 | faster than 95% |
| Stations (8) | 23:02 | ||
| Finish | 56:04 | 1:09:14 | 15th of 246 · faster than 94% |
7th of 814 Open Men (faster than 99%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:48 | fastest in the field |
| SkiErg: | 3:44 | 4:29 | fastest in the field |
| Run 2: | 3:44 | 5:07 | faster than 98% |
| Sled push: | 2:22 | 2:56 | faster than 81% |
| Run 3: | 4:22 | 5:36 | faster than 95% |
| Sled pull: | 3:53 | 4:53 | faster than 85% |
| Run 4: | 4:00 | 5:35 | fastest in the field |
| Burpee broad jump: | 3:51 | 5:43 | faster than 91% |
| Run 5: | 4:17 | 5:45 | faster than 98% |
| Row: | 4:11 | 4:51 | faster than 98% |
| Run 6: | 3:55 | 5:38 | faster than 99% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 3:56 | 5:38 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 97% |
| Run 8: | 3:53 | 5:59 | fastest in the field |
| Wall balls: | 4:32 | 6:12 | faster than 88% |
| Roxzone: | 3:54 | 7:18 | fastest in the field |
| Runs (8 km) | 30:39 | 43:21 | faster than 98% |
| Stations (8) | 27:31 | ||
| Finish | 1:01:59 | 1:27:57 | 7th of 814 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | tampa Oct Tamp · best of 2 | 4:17 |
| Sled push | 2:44 | tampa Oct Tamp · best of 2 | 3:45 |
| Sled pull | 3:21 | tampa Oct Tamp · best of 2 | 5:43 |
| Burpee broad jump | 2:24 | tampa Oct Tamp · best of 2 | 4:25 |
| Row | 3:58 | tampa Oct Tamp · best of 2 | 4:35 |
| Farmers carry | 1:30 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | tampa Oct Tamp · best of 2 | 5:03 |
| Wall balls | 6:23 | tampa Oct Tamp · best of 2 | 6:49 |
| Runs (8 km) | 27:39 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 3:59 | tampa Oct Tamp · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nick Downey5 races
- Amy Brown1 race
- Anne Marie McNiven1 race
- Carleigh Fagre1 race
- Nick Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 96% |
| Push | 91% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 89% |
| Wall balls | 60% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:32 running, 27:51 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 4:16 |
| SkiErg | 3:57 | 4:22 |
| Run 2 | 3:27 | 4:23 |
| Sled push | 2:44 | 3:29 |
| Run 3 | 3:33 | 4:47 |
| Sled pull | 3:21 | 5:16 |
| Run 4 | 3:36 | 4:46 |
| Burpee broad jump | 2:24 | 4:25 |
| Run 5 | 3:39 | 4:50 |
| Row | 3:58 | 4:35 |
| Run 6 | 3:34 | 4:41 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 3:39 | 4:46 |
| Sandbag lunges | 3:34 | 5:01 |
| Run 8 | 3:34 | 5:00 |
| Wall balls | 6:23 | 7:09 |
| Roxzone | 3:59 | 6:33 |
| Finish | 1:00:13 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
