IRL Ryan Sheerin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:58 (Melbourne 2025) · Doubles Men 1:07:43 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:33:03 | 2230th of 3,324 | 41:21 | 42:20 | 9:27 | splitsSkiErg4:31Sled push4:16Sled pull5:05Burpee broad jump6:51Row4:49Farmers carry2:16Sandbag lunges6:33Wall balls7:59Run 14:19Run 24:26Run 35:04Run 44:55Run 54:54Run 64:43Run 74:50Run 88:15Full report for this race → |
| Sydney 2026 1 Jul 2026team: Justin Johnson, Ryan Sheerinwhat the whole field did → | Doubles Men · team 25-29 | 1:07:43 | top 28% 561/2,023 | 36:16 | 24:35 | 6:57 | splitsSkiErg4:01Sled push1:35Sled pull2:51Burpee broad jump3:02Row4:21Farmers carry1:32Sandbag lunges3:13Wall balls4:00Run 14:04Run 24:12Run 34:20Run 44:22Run 54:23Run 64:26Run 74:26Run 86:07Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:58 | 1483rd of 2,868 | 38:22 | 37:05 | 9:35 | splitsSkiErg4:21Sled push2:54Sled pull4:34Burpee broad jump6:01Row4:46Farmers carry2:23Sandbag lunges5:29Wall balls6:37Run 12:52Run 24:46Run 35:01Run 44:53Run 54:56Run 64:57Run 74:57Run 86:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ryan Sheerin, Tom Manziewhat the whole field did → | Doubles Men · team 25-29 | 1:14:33 | 816th of 1,433 | 38:47 | 27:45 | 8:01 | splitsSkiErg3:51Sled push1:27Sled pull2:52Burpee broad jump2:33Row4:34Farmers carry4:45Sandbag lunges3:38Wall balls4:05Run 14:24Run 24:22Run 34:53Run 44:44Run 54:48Run 64:34Run 74:40Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
