GBR Ryan Roscoe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:03 (Mechelen 2025) · Doubles Men 1:06:51 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Ben Gibson, Ryan Roscoewhat the whole field did → | Doubles Men · team 16-24 | 1:07:00 | top 38% 132/349 | 37:29 | 26:21 | 3:12 | splitsSkiErg3:52Sled push1:39Sled pull3:04Burpee broad jump3:41Row4:16Farmers carry1:47Sandbag lunges4:14Wall balls3:48Run 14:57Run 24:24Run 34:42Run 44:32Run 54:38Run 64:37Run 74:47Run 84:56Full report for this race → |
| Cardiff 2025 30 May 2025team: Ryan Roscoe, Ben Gibsonwhat the whole field did → | Doubles Men · team U29 | 1:06:51 | top 38% 313/833 | 38:13 | 25:08 | 3:30 | splitsSkiErg4:02Sled push1:37Sled pull3:00Burpee broad jump3:01Row4:35Farmers carry1:32Sandbag lunges3:22Wall balls3:59Run 14:45Run 24:18Run 34:30Run 44:41Run 54:42Run 64:44Run 74:59Run 85:34Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:28:03 | 899th of 1,638 | 36:55 | 41:55 | 9:13 | splitsSkiErg4:21Sled push3:51Sled pull6:21Burpee broad jump5:19Row4:51Farmers carry3:08Sandbag lunges6:03Wall balls8:01Run 15:46Run 24:11Run 34:17Run 44:15Run 54:16Run 64:25Run 74:37Run 85:08Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:34:54 | 2378th of 3,034 | 44:29 | 44:46 | 5:44 | splitsSkiErg4:32Sled push5:35Sled pull5:13Burpee broad jump5:28Row5:18Farmers carry2:36Sandbag lunges7:22Wall balls8:42Run 13:35Run 25:13Run 35:57Run 45:28Run 55:30Run 65:24Run 75:42Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
