IRL Ryan Porter
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:05:33 (Málaga 2026) · Doubles Mixed 1:09:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:05:33 | top 15% 67/460 | 30:16 | 26:52 7 of 8 | 8:29 | splitsSkiErg4:05Sled push3:03Sled pull5:00Burpee broad jump3:37Row4:23Farmers carry1:26Sandbag lunges—Wall balls5:11Run 13:23Run 23:34Run 33:48Run 44:04Run 53:55Run 63:51Run 73:47Run 83:58Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:24 | top 33% 154/480 | 34:46 | 31:11 | 3:32 | splitsSkiErg4:06Sled push2:53Sled pull4:36Burpee broad jump3:44Row4:29Farmers carry1:38Sandbag lunges4:04Wall balls5:41Run 14:11Run 23:56Run 34:14Run 44:23Run 54:20Run 64:27Run 74:26Run 84:54Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:13:45 | top 35% 173/496 | 32:54 | 36:13 | 4:44 | splitsSkiErg4:20Sled push3:19Sled pull4:22Burpee broad jump4:14Row4:28Farmers carry1:49Sandbag lunges4:13Wall balls9:28Run 13:34Run 23:50Run 33:59Run 44:06Run 54:18Run 64:16Run 74:13Run 84:42Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ryan Porter, Ana Moreno Merinowhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:08 | top 17% 361/2,158 | 38:58 | 24:43 | 5:32 | splitsSkiErg4:10Sled push1:35Sled pull3:17Burpee broad jump2:48Row4:28Farmers carry1:36Sandbag lunges2:55Wall balls3:54Run 15:42Run 24:34Run 34:45Run 44:44Run 54:45Run 64:49Run 74:54Run 84:48Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ryan Porter, Ana Moreno Merinowhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:16 | 479th of 742 | 47:15 | 25:40 | 7:26 | splitsSkiErg4:28Sled push1:47Sled pull2:46Burpee broad jump3:11Row5:06Farmers carry1:29Sandbag lunges2:59Wall balls3:54Run 16:01Run 25:38Run 35:48Run 45:56Run 55:50Run 65:58Run 76:05Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
