IRL Ryan Porter
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Porter at each race, oldest on the left; lower is faster.The best was 1:04:30 at Valencia (Oct 2026); Ryan Porter was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:13:45 |
| Glasgow | Mar 2026 | Pro Men | 1:09:24 |
| Málaga | Apr 2026 | Pro Men | 1:05:33 |
| Valencia | Oct 2026 | Pro Men | 1:04:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:15 faster (1:13:45 to 1:04:30).
This line shows the finish time of Ryan Porter at each race, oldest on the left; lower is faster.The best was 1:09:08 at Birmingham (Oct 2025); Ryan Porter was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:20:16 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
50th of 418 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 75% |
| SkiErg: | 4:08 | 4:21 | faster than 84% |
| Run 2: | 3:49 | 4:12 | faster than 83% |
| Sled push: | 3:33 | 3:47 | faster than 59% |
| Run 3: | 4:02 | 4:29 | faster than 82% |
| Sled pull: | 4:07 | 5:06 | faster than 83% |
| Run 4: | 4:02 | 4:30 | faster than 83% |
| Burpee broad jump: | 3:14 | 4:09 | faster than 81% |
| Run 5: | 4:09 | 4:38 | faster than 79% |
| Row: | 4:15 | 4:28 | faster than 82% |
| Run 6: | 4:04 | 4:32 | faster than 80% |
| Farmers carry: | 1:37 | 2:12 | faster than 93% |
| Run 7: | 4:01 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:32 | 4:40 | faster than 86% |
| Run 8: | 4:26 | 5:02 | faster than 81% |
| Wall balls: | 4:37 | 7:14 | faster than 93% |
| Roxzone: | 4:14 | 5:15 | faster than 87% |
| Runs (8 km) | 31:17 | 35:19 | faster than 83% |
| Stations (8) | 29:03 | ||
| Finish | 1:04:30 | 1:17:51 | 50th of 418 · faster than 88% |
67th of 460 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 92% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 3:34 | 4:03 | faster than 90% |
| Sled push: | 3:03 | 3:32 | faster than 78% |
| Run 3: | 3:48 | 4:17 | faster than 86% |
| Sled pull: | 5:00 | 5:33 | faster than 63% |
| Run 4: | 4:04 | 4:24 | faster than 73% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 71% |
| Run 5: | 3:55 | 4:25 | faster than 85% |
| Row: | 4:23 | 4:36 | faster than 80% |
| Run 6: | 3:51 | 4:20 | faster than 85% |
| Farmers carry: | 1:26 | 2:00 | faster than 95% |
| Run 7: | 3:47 | 4:24 | faster than 93% |
| Sandbag lunges: | 0:07 ‡ | 4:39 | |
| Run 8: | 3:58 | 4:31 | faster than 84% |
| Wall balls: | 5:11 | 6:28 | faster than 79% |
| Roxzone: | 8:29 | 5:21 | faster than 11% |
| Runs (8 km) | 30:16 | 34:21 | faster than 86% |
| Stations (8) | 26:52 | ||
| Finish | 1:05:33 | 1:15:22 | 67th of 460 · faster than 85% |
154th of 480 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 4:06 | 4:16 | faster than 81% |
| Run 2: | 3:56 | 4:09 | faster than 69% |
| Sled push: | 2:53 | 3:33 | faster than 85% |
| Run 3: | 4:14 | 4:27 | faster than 65% |
| Sled pull: | 4:36 | 4:36 | faster than 49% |
| Run 4: | 4:23 | 4:28 | faster than 56% |
| Burpee broad jump: | 3:44 | 3:57 | faster than 57% |
| Run 5: | 4:20 | 4:30 | faster than 62% |
| Row: | 4:29 | 4:34 | faster than 62% |
| Run 6: | 4:27 | 4:25 | faster than 48% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:26 | 4:30 | faster than 57% |
| Sandbag lunges: | 4:04 | 4:31 | faster than 66% |
| Run 8: | 4:54 | 5:11 | faster than 68% |
| Wall balls: | 5:41 | 6:30 | faster than 69% |
| Roxzone: | 3:32 | 3:49 | faster than 65% |
| Runs (8 km) | 34:46 | 36:03 | faster than 62% |
| Stations (8) | 31:11 | ||
| Finish | 1:09:24 | 1:14:27 | 154th of 480 · faster than 68% |
173rd of 496 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 83% |
| SkiErg: | 4:20 | 4:27 | faster than 71% |
| Run 2: | 3:50 | 4:05 | faster than 71% |
| Sled push: | 3:19 | 3:56 | faster than 83% |
| Run 3: | 3:59 | 4:22 | faster than 79% |
| Sled pull: | 4:22 | 5:17 | faster than 79% |
| Run 4: | 4:06 | 4:24 | faster than 69% |
| Burpee broad jump: | 4:14 | 4:15 | faster than 51% |
| Run 5: | 4:18 | 4:31 | faster than 63% |
| Row: | 4:28 | 4:30 | faster than 59% |
| Run 6: | 4:16 | 4:28 | faster than 61% |
| Farmers carry: | 1:49 | 2:14 | faster than 80% |
| Run 7: | 4:13 | 4:30 | faster than 67% |
| Sandbag lunges: | 4:13 | 4:41 | faster than 68% |
| Run 8: | 4:42 | 5:23 | faster than 83% |
| Wall balls: | 9:28 | 6:43 | faster than 17% |
| Roxzone: | 4:44 | 5:37 | faster than 81% |
| Runs (8 km) | 32:54 | 35:38 | faster than 72% |
| Stations (8) | 36:13 | ||
| Finish | 1:13:45 | 1:18:06 | 173rd of 496 · faster than 65% |
361st of 2,158 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:08:37: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:03). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:34 | 5:06 | faster than 74% |
| Sled push: | 1:35 | 2:18 | faster than 97% |
| Run 3: | 4:45 | 5:21 | faster than 77% |
| Sled pull: | 3:17 | 4:01 | faster than 87% |
| Run 4: | 4:44 | 5:23 | faster than 78% |
| Burpee broad jump: | 2:48 | 3:32 | faster than 84% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:49 | 5:25 | faster than 75% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:54 | 5:26 | faster than 73% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 4:48 | 5:27 | faster than 76% |
| Wall balls: | 3:54 | 4:39 | faster than 86% |
| Roxzone: | 5:32 | 6:30 | faster than 76% |
| Runs (8 km) | 38:58 | 43:41 | faster than 75% |
| Stations (8) | 24:43 | ||
| Finish | 1:09:08 | 1:19:51 | 361st of 2,158 · faster than 83% |
480th of 742 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:37 | faster than 33% |
| SkiErg: | 4:28 | 4:15 | faster than 22% |
| Run 2: | 5:38 | 4:58 | faster than 20% |
| Sled push: | 1:47 | 2:01 | faster than 82% |
| Run 3: | 5:48 | 5:11 | faster than 22% |
| Sled pull: | 2:46 | 3:25 | faster than 87% |
| Run 4: | 5:56 | 5:13 | faster than 19% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 5:50 | 5:17 | faster than 26% |
| Row: | 5:06 | 4:38 | faster than 12% |
| Run 6: | 5:58 | 5:14 | faster than 20% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 6:05 | 5:14 | faster than 16% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 6:04 | 5:34 | faster than 30% |
| Wall balls: | 3:54 | 4:02 | faster than 61% |
| Roxzone: | 7:26 | 6:29 | faster than 28% |
| Runs (8 km) | 47:15 | 42:22 | faster than 23% |
| Stations (8) | 25:40 | ||
| Finish | 1:20:16 | 1:16:20 | 480th of 742 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 4 | 4:17 |
| Sled push | 2:53 | Glasgow 2026 · best of 4 | 3:45 |
| Sled pull | 4:07 | Valencia Vale · best of 4 | 5:43 |
| Burpee broad jump | 3:14 | Valencia Vale · best of 4 | 4:25 |
| Row | 4:15 | Valencia Vale · best of 4 | 4:35 |
| Farmers carry | 1:26 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 4:37 | Valencia Vale · best of 4 | 6:49 |
| Runs (8 km) | 30:16 | Málaga 2026 · best of 4 | 36:58 |
| Roxzone | 3:32 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ana Moreno Merino2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 83% |
| BBJ | 82% |
| Row | 83% |
| Carry | 93% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:21 running, 29:03 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:59 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 3:49 | 4:12 |
| Sled push | 3:33 | 3:47 |
| Run 3 | 4:02 | 4:29 |
| Sled pull | 4:07 | 5:06 |
| Run 4 | 4:02 | 4:30 |
| Burpee broad jump | 3:14 | 4:09 |
| Run 5 | 4:09 | 4:38 |
| Row | 4:15 | 4:28 |
| Run 6 | 4:04 | 4:32 |
| Farmers carry | 1:37 | 2:12 |
| Run 7 | 4:01 | 4:36 |
| Sandbag lunges | 3:32 | 4:40 |
| Run 8 | 4:26 | 5:02 |
| Wall balls | 4:37 | 7:14 |
| Roxzone | 4:14 | 5:15 |
| Finish | 1:04:30 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
