Ryan Poon
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:37 (Osaka 2026) · Doubles Men 1:45:31 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:05 faster (1:44:42 to 1:35:37).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:42:55 | 1312th of 2,099 | 43:46* | 43:06* | 16:08 | splitsSkiErg4:55Sled push3:58Sled pull5:52Burpee broad jump6:08Row5:23Farmers carry2:21Sandbag lunges7:19Wall balls7:10Run 14:17Run 24:50Run 35:04Run 45:07Run 55:04Run 65:09Run 75:23Run 88:56Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 50-54 | 1:35:37 | 894th of 1,631 | 42:16 | 42:30 | 10:56 | splitsSkiErg5:03Sled push5:00Sled pull6:07Burpee broad jump5:20Row5:23Farmers carry2:19Sandbag lunges7:07Wall balls6:11Run 13:10Run 25:31Run 35:51Run 45:56Run 55:49Run 65:47Run 75:48Run 84:27Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 50-54 | 1:44:42 | 726th of 1,188 | 48:43 | 45:10 | 10:49 | splitsSkiErg5:05Sled push5:23Sled pull7:13Burpee broad jump6:05Row5:26Farmers carry2:43Sandbag lunges6:59Wall balls6:16Run 13:19Run 25:50Run 36:07Run 46:04Run 56:17Run 66:13Run 76:49Run 88:04Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ryan Poon, Gerard Poonwhat the whole field did → | Doubles Men · team 30-39 | 1:45:31 | 488th of 544 | 1:02:18 | 35:08 | 8:09 | splitsSkiErg4:28Sled push2:43Sled pull5:42Burpee broad jump3:33Row5:00Farmers carry2:00Sandbag lunges4:34Wall balls7:08Run 15:31Run 25:36Run 36:04Run 46:23Run 510:38Run 66:21Run 76:14Run 815:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
