GBR Ryan Pinington
6 HYROX races over 2 seasons. Best Open Men time: 1:32:08 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Pinington at each race, oldest on the left; lower is faster.The best was 1:32:08 at Glasgow (Mar 2026); Ryan Pinington was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:39:47 |
| London ExCeL | Dec 2025 | Open Men | 1:36:08 |
| Glasgow | Mar 2026 | Open Men | 1:32:08 |
| Cardiff | Apr 2026 | Open Men | 1:33:41 |
| Maastricht | Sep 2026 | Open Men | 1:32:27 |
| Birmingham | Oct 2026 | Open Men | 1:33:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:39 faster (1:39:47 to 1:32:08).
6 results at 6 races
2,728th of 3,831 Open Men (faster than 28%). Against the 117 who finished around 1:32:54: most time gained on the roxzone (0:53), most lost on the eight runs (2:26). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:09 | faster than 1% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:50 | 4:31 | faster than 34% |
| Sled push: | 4:01 | 3:20 | faster than 19% |
| Run 3: | 5:28 | 4:51 | faster than 24% |
| Sled pull: | 4:35 | 4:36 | faster than 51% |
| Run 4: | 5:21 | 4:51 | faster than 28% |
| Burpee broad jump: | 7:07 | 5:33 | faster than 21% |
| Run 5: | 5:31 | 4:59 | faster than 29% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:30 | 4:52 | faster than 24% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:25 | 4:52 | faster than 28% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 26% |
| Run 8: | 5:47 | 5:11 | faster than 30% |
| Wall balls: | 8:10 | 7:05 | faster than 34% |
| Roxzone: | 6:37 | 6:25 | faster than 45% |
| Runs (8 km) | 45:22 | 39:20 | faster than 21% |
| Stations (8) | 41:27 | ||
| Finish | 1:33:22 | 1:24:06 | 2728th of 3,831 · faster than 28% |
1,328th of 2,058 Open Men (faster than 35%). Against the 62 who finished around 1:32:38: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:44 | faster than 27% |
| SkiErg: | 4:44 | 4:29 | faster than 23% |
| Run 2: | 5:24 | 4:53 | faster than 26% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 4:23 | 4:38 | faster than 59% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 7:42 | 5:42 | faster than 17% |
| Run 5: | 5:34 | 5:20 | faster than 39% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 5:47 | 5:15 | faster than 28% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:46 | 5:14 | faster than 29% |
| Sandbag lunges: | 6:36 | 5:10 | faster than 20% |
| Run 8: | 6:24 | 5:51 | faster than 34% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 7:40 | 7:40 | faster than 50% |
| Runs (8 km) | 44:10 | 40:54 | faster than 32% |
| Stations (8) | 40:42 | ||
| Finish | 1:32:27 | 1:26:02 | 1328th of 2,058 · faster than 35% |
1,955th of 2,728 Open Men (faster than 28%). Against the 85 who finished around 1:33:00: most time gained on wall balls (0:42), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:08 | faster than 23% |
| SkiErg: | 4:55 | 4:34 | faster than 18% |
| Run 2: | 5:18 | 4:45 | faster than 27% |
| Sled push: | 3:44 | 3:05 | faster than 20% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 4:38 | 4:21 | faster than 40% |
| Run 4: | 5:53 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 5:49 | 5:12 | faster than 27% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:02 | 5:21 | faster than 27% |
| Farmers carry: | 3:21 | 2:43 | faster than 21% |
| Run 7: | 5:39 | 4:49 | faster than 20% |
| Sandbag lunges: | 7:14 | 5:01 | faster than 11% |
| Run 8: | 6:45 | 5:58 | faster than 27% |
| Wall balls: | 7:14 | 6:46 | faster than 42% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 46:47 | 41:35 | faster than 26% |
| Stations (8) | 42:49 | ||
| Finish | 1:33:41 | 1:23:41 | 1955th of 2,728 · faster than 28% |
1,784th of 2,661 Open Men (faster than 32%). Against the 81 who finished around 1:31:10: most time gained on wall balls (0:47), most lost on the eight runs (2:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 11% |
| SkiErg: | 4:59 | 4:31 | faster than 9% |
| Run 2: | 5:24 | 4:47 | faster than 24% |
| Sled push: | 3:09 | 2:53 | faster than 35% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 4:16 | 4:19 | faster than 51% |
| Run 4: | 5:51 | 5:08 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 5:54 | 5:17 | faster than 28% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:54 | 5:10 | faster than 25% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 6:05 | 5:10 | faster than 20% |
| Sandbag lunges: | 7:16 | 5:14 | faster than 17% |
| Run 8: | 6:39 | 6:00 | faster than 32% |
| Wall balls: | 7:42 | 7:15 | faster than 43% |
| Roxzone: | 5:08 | 4:57 | faster than 46% |
| Runs (8 km) | 47:12 | 41:46 | faster than 25% |
| Stations (8) | 39:54 | ||
| Finish | 1:32:08 | 1:24:12 | 1784th of 2,661 · faster than 32% |
4,370th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on wall balls (0:48), most lost on sandbag lunges (1:32). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:53 | 4:47 | faster than 19% |
| Run 4: | 4:46 | 4:02 | faster than 16% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 4:44 | 4:09 | faster than 22% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 7:59 | 5:09 | faster than 8% |
| Run 8: | 7:01 | 5:55 | faster than 21% |
| Wall balls: | 9:14 | 7:20 | faster than 27% |
| Roxzone: | 13:15 | 11:44 | faster than 27% |
| Runs (8 km) | 37:51 | 33:23 | faster than 22% |
| Stations (8) | 45:08 | ||
| Finish | 1:36:08 | 1:23:09 | 4370th of 5,554 · faster than 21% |
1,420th of 1,936 Open Men (faster than 26%). Against the 59 who finished around 1:40:32: most time gained on the roxzone (1:03), most lost on wall balls (2:16). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 27% |
| SkiErg: | 4:32 | 4:29 | faster than 42% |
| Run 2: | 5:03 | 4:45 | faster than 35% |
| Sled push: | 2:47 | 2:41 | faster than 43% |
| Run 3: | 5:19 | 5:05 | faster than 38% |
| Sled pull: | 5:55 | 5:13 | faster than 29% |
| Run 4: | 5:33 | 5:08 | faster than 33% |
| Burpee broad jump: | 7:23 | 5:56 | faster than 22% |
| Run 5: | 6:09 | 5:26 | faster than 25% |
| Row: | 4:37 | 4:47 | faster than 71% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 5:36 | 5:13 | faster than 33% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 15% |
| Run 8: | 6:33 | 5:58 | faster than 34% |
| Wall balls: | 12:31 | 8:08 | faster than 12% |
| Roxzone: | 7:35 | 7:33 | faster than 49% |
| Runs (8 km) | 45:17 | 41:55 | faster than 32% |
| Stations (8) | 46:58 | ||
| Finish | 1:39:47 | 1:29:04 | 1420th of 1,936 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Maastricht 2025 · best of 6 | 4:34 |
| Sled push | 2:47 | Maastricht 2025 · best of 6 | 3:04 |
| Sled pull | 4:16 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:36 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:37 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 2:07 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:06 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 7:13 | Maastricht 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:51 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:08 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 10% |
| Push | 36% |
| Pull | 52% |
| BBJ | 47% |
| Row | 62% |
| Carry | 55% |
| Lunges | 18% |
| Wall balls | 44% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 47:16 running, 39:55 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:54 |
| SkiErg | 4:59 | 4:31 |
| Run 2 | 5:24 | 4:47 |
| Sled push | 3:09 | 2:53 |
| Run 3 | 5:34 | 5:08 |
| Sled pull | 4:16 | 4:19 |
| Run 4 | 5:51 | 5:08 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 5:54 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 5:54 | 5:10 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 6:05 | 5:10 |
| Sandbag lunges | 7:16 | 5:14 |
| Run 8 | 6:39 | 6:00 |
| Wall balls | 7:42 | 7:15 |
| Roxzone | 5:08 | 4:57 |
| Finish | 1:32:08 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
