GBR Ryan Parsons
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Parsons at each race, oldest on the left; lower is faster.The best was 1:25:26 at Birmingham (Oct 2026); Ryan Parsons was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:34:06 |
| Birmingham | Oct 2026 | Open Men | 1:25:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,035th of 3,831 Open Men (faster than 46%). Against the 115 who finished around 1:26:12: most time gained on wall balls (0:42), most lost on sled push (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:21 | 4:31 | faster than 59% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 5:10 | 4:51 | faster than 35% |
| Sled pull: | 4:18 | 4:36 | faster than 61% |
| Run 4: | 5:13 | 4:51 | faster than 33% |
| Burpee broad jump: | 6:10 | 5:33 | faster than 37% |
| Run 5: | 4:57 | 4:59 | faster than 51% |
| Row: | 4:58 | 4:48 | faster than 37% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:47 | 2:08 | faster than 16% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 5:28 | 5:11 | faster than 39% |
| Wall balls: | 7:06 | 7:05 | faster than 49% |
| Roxzone: | 6:39 | 6:25 | faster than 44% |
| Runs (8 km) | 39:44 | 39:20 | faster than 48% |
| Stations (8) | 39:06 | ||
| Finish | 1:25:26 | 1:24:06 | 2035th of 3,831 · faster than 46% |
1,974th of 2,728 Open Men (faster than 27%). Against the 85 who finished around 1:33:00: most time gained on sandbag lunges (1:09), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:08 | faster than 33% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 3:50 | 3:05 | faster than 17% |
| Run 3: | 5:47 | 5:07 | faster than 25% |
| Sled pull: | 4:34 | 4:21 | faster than 43% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 8:20 | 5:50 | faster than 13% |
| Run 5: | 5:37 | 5:12 | faster than 33% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 5:41 | 5:21 | faster than 36% |
| Farmers carry: | 3:44 | 2:43 | faster than 12% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 6:57 | 5:58 | faster than 24% |
| Wall balls: | 8:50 | 6:46 | faster than 24% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 45:03 | 41:35 | faster than 32% |
| Stations (8) | 43:46 | ||
| Finish | 1:34:06 | 1:23:41 | 1974th of 2,728 · faster than 27% |
1,654th of 2,853 Doubles Mixed (faster than 42%). Against the 85 who finished around 1:22:24: most time gained on burpee broad jump (0:58), most lost on wall balls (1:18). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 41% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:44 | 4:16 | faster than 26% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 4:35 | 4:26 | faster than 41% |
| Sled pull: | 3:45 | 4:01 | faster than 65% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 4:41 | 4:34 | faster than 44% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:41 | 4:32 | faster than 43% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:43 | 4:33 | faster than 42% |
| Sandbag lunges: | 4:10 | 4:00 | faster than 43% |
| Run 8: | 6:21 | 6:16 | faster than 47% |
| Wall balls: | 6:11 | 4:50 | faster than 18% |
| Roxzone: | 12:42 | 12:12 | faster than 41% |
| Runs (8 km) | 38:07 | 36:49 | faster than 42% |
| Stations (8) | 30:56 | ||
| Finish | 1:21:40 | 1:19:20 | 1654th of 2,853 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:50 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:58 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:47 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:06 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:44 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:39 | Birmingham Birm | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominique Parsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 62% |
| BBJ | 37% |
| Row | 37% |
| Carry | 16% |
| Lunges | 53% |
| Wall balls | 50% |
| Roxzone | 45% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:50 running, 39:06 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:21 | 4:31 |
| Sled push | 4:08 | 3:20 |
| Run 3 | 5:10 | 4:51 |
| Sled pull | 4:18 | 4:36 |
| Run 4 | 5:13 | 4:51 |
| Burpee broad jump | 6:10 | 5:33 |
| Run 5 | 4:57 | 4:59 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:47 | 2:08 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 5:02 | 5:08 |
| Run 8 | 5:28 | 5:11 |
| Wall balls | 7:06 | 7:05 |
| Roxzone | 6:39 | 6:25 |
| Finish | 1:25:26 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
