GBR Ryan Parkinson
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:05 (Manchester 2026) · Doubles Men 1:03:52 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Ryan Parkinson, Jimmy Allenwhat the whole field did → | Doubles Men · team 25-29 | 1:03:52 | top 17% 248/1,461 | 37:07 | 23:17 | 3:32 | splitsSkiErg3:37Sled push1:39Sled pull2:16Burpee broad jump2:52Row4:36Farmers carry1:42Sandbag lunges2:52Wall balls3:43Run 14:18Run 24:17Run 34:38Run 44:41Run 54:39Run 64:40Run 74:36Run 85:21Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:19:05 | top 38% 961/2,544 | 40:50 | 34:02 | 4:19 | splitsSkiErg4:16Sled push2:12Sled pull3:32Burpee broad jump5:59Row4:46Farmers carry2:07Sandbag lunges6:02Wall balls5:08Run 13:40Run 24:59Run 35:12Run 45:29Run 55:30Run 65:47Run 75:35Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:58 | top 42% 2306/5,554 | 32:50* | 36:26* | 10:46 | splitsSkiErg4:37Sled push2:24Sled pull4:40Burpee broad jump6:20Row4:50Farmers carry1:56Sandbag lunges4:43Wall balls6:56Run 13:17Run 23:40Run 33:53Run 44:01Run 54:13Run 63:59Run 73:58Run 85:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Parkinson, Daniel Coxwhat the whole field did → | Doubles Men · team 25-29 | 1:15:51 | 1592nd of 2,466 | 42:10 | 27:30 | 6:16 | splitsSkiErg3:56Sled push2:18Sled pull3:26Burpee broad jump4:07Row4:15Farmers carry1:52Sandbag lunges3:04Wall balls4:32Run 15:47Run 24:49Run 35:13Run 45:10Run 55:26Run 65:13Run 75:14Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
